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6:30 AM - 22:00 PMFitness First London Bridge Cottons+44 20 8618 3028Fitness First London Bridge Cottons is a health and fitness center located in London, England. They offer a wide range of services including aerobics classes, body shaping classes, boot camps, gyms, health spas, indoor and outdoor swimming pools, physical fitness programs, pool cleaning services, public saunas, spa & health clubs, squash courts, swimming instructors, weightlifting areas, personal training services, and sauna clubs. They cater to sports & hobbies, beauty & wellness, household services, and the public sector & society.See more
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6:45 AM - 22:00 PMNuffield Health City Fitness & Wellbeing Gym+44 20 7283 0101Nuffield Health City Fitness & Wellbeing Gym is a health and fitness center located in London, England. They offer a variety of services including aerobics classes, body shaping classes, personal training services, yoga classes, and more. The gym also features indoor swimming pools, saunas, and squash courts. Nuffield Health City Fitness & Wellbeing Gym is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle.See more
What are Squash Courts?
Squash Courts are indoor or outdoor spaces that are specifically designed for playing the racket sport of Squash. A Squash court features four walls with a front wall that has a small rectangular-shaped area called the "front wall line" close to the floor.
Where can you find Squash Courts?
You can find Squash courts in leisure centres, gyms, sports clubs, and universities located in most towns and cities in the UK. Some hotels and resorts also have Squash courts which may be available for both guests and non-guests.
What are the rules of Squash?
The rules of Squash state that the game is played by two players, and the objective is to hit the ball against the front wall to make it land within the "out" lines on the back wall. The player who fails to hit the ball or hits the ball out of bounds, loses the point.
How to play Squash?
To play Squash, you need a partner, a racket, a ball, and a Squash Court. The game begins with a serve from one player, and then the players take turns hitting the ball until one player fails to return the ball, hits the ball out of bounds, or lands the ball in the tin. The players can only hit the ball once before it bounces off the floor, and they must play the ball to the opposite end of the court from where it was hit.
What are the health benefits of playing Squash?
Playing Squash is a great cardiovascular workout that can improve your stamina, coordination, flexibility, and balance. Squash also develops both upper and lower body strength and can help reduce the risk of heart disease, diabetes, and obesity. Additionally, playing Squash can improve mental alertness and reduce stress levels.
What equipment do you need to play Squash?
To play Squash, you need a Squash racket, a Squash ball, and appropriate footwear. Squash rackets come in different sizes and shapes, and the type of racket you choose should depend on your level of experience, playing style, and personal preference. Squash balls come in different speeds, and the type of ball you use should depend on your skill level.
What are the different types of Squash Courts?
There are two main types of Squash courts: glass-back and hardball. Glass-back Squash courts have a back wall made of glass, which allows spectators to view matches from outside the court. Hardball Squash courts are usually larger than glass-back courts, and the balls used in hardball Squash are denser and smaller than those used in standard Squash games.
How to book a Squash Court?
You can book a Squash court by contacting the facility where the court is located. Most facilities have their own booking procedures, which can vary depending on the facility. Some facilities may allow online booking, while others may require you to book in person or over the phone. You may need to be a member of the facility to book a Squash court.
What are the costs of playing Squash?
The costs of playing Squash can vary depending on the facility and location. Some facilities charge per hour for court rental, while others may offer membership packages that include access to Squash courts. Additionally, you may need to factor in the costs of equipment like rackets and balls.
What are the safety precautions when playing Squash?
It is essential to wear appropriate footwear when playing Squash to avoid slipping on the court. You should also warm up before playing to prevent injuries. It is also crucial to follow the rules of the game and use appropriate protective gear like eye guards when necessary. Finally, you should always stay hydrated during matches and avoid playing while fatigued or injured.

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