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Chris Wood Therapies+44 7956 624266Chris Wood Therapies is a company that specializes in massages and employs skilled massage therapists. They also offer a selection of religious books in their bookstore. Chris Wood Therapies is dedicated to promoting beauty and wellness, and their shop provides a variety of products and services to help customers achieve this goal.See more
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H&B Salon+44 7707 308004H&B Salon is a premier destination for those seeking relaxation and rejuvenation. Specializing in spas and massages, their team of expert massage therapists provide a range of services to help clients achieve optimal beauty and wellness. With a focus on beauty and wellness, H&B Salon is dedicated to providing exceptional service and creating a tranquil atmosphere for their clients.See more
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9:30 AM - 13:30 PMPause & Restore - Mobile Massage+44 7788 241163Pause & Restore Mobile Massage offers a range of body massages, facial spas, foot massage parlors, and health spas. They have a team of experienced massage therapists and counselors who provide sports massage therapy and psychological counseling. In addition, they also offer mobile phone repair services. The company is dedicated to providing high-quality beauty and wellness services to their clients. They are committed to promoting healthcare and medicine through their services and products. Pause & Restore Mobile Massage is a one-stop-shop for all your beauty and wellness needs.See more
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9:00 AM - 20:30 PMRose Marie Massage+44 7858 609427Rose Marie Massage offers a variety of services in the field of beauty and wellness. Their team of experienced massage therapists and osteopaths provide body massages, sports massages, and aromatherapy services to help clients relax and rejuvenate. With a focus on healthcare and medicine, Rose Marie Massage aims to promote overall well-being through their services.See more
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10:00 AM - 18:00 PMSukko Thai massage+44 7547 283392Sukko Thai massage is a company that specializes in massages and employs skilled massage therapists. They are dedicated to providing their clients with the highest quality of beauty and wellness services. Sukko Thai massage is committed to promoting relaxation and rejuvenation through their various massage techniques. They are a trusted name in the beauty and wellness industry and strive to exceed their clients' expectations.See more
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Open 24 hours AM - PMThe Maidstone School of Complementary Therapy+44 7802 767964The Maidstone School of Complementary Therapy is a leading institution in the field of massage and complementary therapies. With a team of highly qualified massage therapists, reiki therapists, and sports massage therapists, the school offers a range of services to promote health and wellbeing. In addition, the school also operates aromatherapy supply stores and massage schools, providing students with the necessary skills to pursue a career in the beauty and wellness industry. The Maidstone School of Complementary Therapy is dedicated to providing high-quality education and services in the healthcare and medicine sector, promoting a holistic approach to health and wellbeing.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.
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