-
06:30 AM - 20:30 PMAchieve Functional Fitness Birmingham+44 7306 489866Achieve Functional Fitness Birmingham is a sports and hobbies company located in Birmingham, England. They specialize in medical equipment manufacturing, weightlifting areas, and medical equipment and devices.See more
-
09:00 AM - 20:00 PMCrossFit Solihull+44 7528 581380CrossFit Solihull is a sports and hobbies company located in Solihull, England. They specialize in weightlifting areas and offer a variety of fitness programs to help individuals achieve their health goals. CrossFit Solihull is dedicated to providing a safe and supportive environment for their clients to improve their physical fitness and overall well-being.See more
-
Open 24 hours AM - PMPureGym Birmingham MaypolePureGym Birmingham Maypole is a fitness center located in Birmingham, England. They offer a variety of services including gymnasiums, weightlifting areas, and sports and hobbies activities. PureGym Birmingham Maypole is committed to providing a healthy and active lifestyle for their members. They also offer job and education opportunities for those interested in the fitness industry.See more
-
Weightlifting Areas
in Terry's Green with barbells
(2)
-
Weightlifting Areas
in Terry's Green with personal trainer
(2)
-
Weightlifting Areas
in Terry's Green with cardio equipment
(2)
-
Weightlifting Areas
in Terry's Green with changing rooms
(2)
-
Weightlifting Areas
in Terry's Green with shower facilities
(2)
-
Weightlifting Areas
in Terry's Green with parking
(2)
-
Weightlifting Areas
in Terry's Green with dumbbells
(2)
-
Weightlifting Areas
in Terry's Green with air conditioning
(2)
-
Weightlifting Areas
in Terry's Green with free weights
(2)
-
Weightlifting Areas
in Terry's Green with wifi
(2)
-
Weightlifting Areas
in Terry's Green with lockers
(2)
-
Weightlifting Areas
in Terry's Green with weight machines
(2)
-
Weightlifting Areas
in Terry's Green with nutrition advice
(2)
-
Weightlifting Areas
in Terry's Green with group classes
(1)
-
Weightlifting Areas
in Terry's Green with cafe
(1)
What are weightlifting areas?
Weightlifting areas are designated spaces in gyms or fitness centres where individuals can engage in strength training exercises using free weights or weight machines. These areas are equipped with various weights, benches, and racks that allow users to perform a variety of exercises that target different muscle groups throughout the body.
Benefits of weightlifting for health and fitness
Weightlifting provides numerous health and fitness benefits, including increased muscle mass and strength, improved bone density, enhanced metabolism, and a reduced risk of chronic disease such as heart disease and diabetes. Additionally, weightlifting can help to improve cognitive function, boost self-confidence, and promote better sleep quality.
Types of weightlifting areas
There are generally two types of weightlifting areas: free weight areas and machine areas. Free weight areas are typically equipped with dumbbells, barbells, benches, and racks. Machine areas, on the other hand, feature weight machines that use pulleys, cables, or levers to target specific muscle groups.
Equipment commonly found in weightlifting areas
Common equipment found in weightlifting areas includes dumbbells, barbells, weight plates, benches, squat racks, power cages, cable machines, and leg press machines. Additionally, many weightlifting areas include accessories such as resistance bands, medicine balls, and foam rollers.
Safety precautions to follow when using weightlifting areas
When using weightlifting areas, it is important to follow proper safety precautions to avoid injury. This includes starting with lighter weights and gradually increasing the weight, using proper form and technique, wearing appropriate training shoes and clothing, warming up and stretching before exercising, and never lifting more weight than you can handle.
How to get started with weightlifting
Getting started with weightlifting involves identifying your fitness goals, creating a workout plan, and learning the proper techniques for each exercise. Many gyms offer introductory courses or personal training sessions to help individuals get started with weightlifting in a safe and effective manner.
Common mistakes to avoid when weightlifting
Common mistakes to avoid when weightlifting include using improper form or technique, neglecting to warm up and stretch, lifting more weight than you can handle, and not giving your muscles enough rest and recovery time between workouts. It is also important to avoid comparing your progress to others and to focus on your own personal fitness goals.
Importance of proper nutrition for weightlifting success
Proper nutrition is essential for weightlifting success. This includes consuming a balanced diet with adequate protein for muscle growth and repair, carbohydrates for energy, and healthy fats for overall health. Additionally, timing your meals around workouts and staying hydrated can help to maximize your results and aid in recovery.
Finding the right weightlifting program for your goals
Finding the right weightlifting program involves identifying your fitness goals, skill level, and personal preferences. Many gyms offer a variety of weightlifting programs, from beginner to advanced, that focus on specific goals such as strength, endurance, or weight loss. It is important to choose a program that aligns with your goals and that you enjoy to ensure long-term success.
How to measure progress in weightlifting
Measuring progress in weightlifting involves tracking changes in strength, muscle mass, body composition, and overall fitness level. This can be done through weightlifting logs, body measurements, progress photos, and fitness assessments. Celebrating small victories and setting realistic goals can help to maintain motivation and ensure continued progress.

Pick a keyword

Select location

Select category

View results!!!
-
Weightlifting Areas
in Bromsgrove District
(9)
-
Weightlifting Areas
in Hollywood
(7)
-
Weightlifting Areas
in Bateman's Green
(7)
-
Weightlifting Areas
in Headley Heath
(7)
-
Weightlifting Areas
in Forhill
(7)
-
Weightlifting Areas
in Rumbush
(6)
-
Weightlifting Areas
in Whitlock's End
(6)
-
Weightlifting Areas
in Weatheroak Hill
(5)
-
Weightlifting Areas
in Solihull
(5)
-
Weightlifting Areas
in Wood End
(3)
-
Weightlifting Areas
in Portway
(3)
-
Weightlifting Areas
in Bentley Heath
(3)
-
Weightlifting Areas
in Copt Heath
(3)
-
Weightlifting Areas
in Eastcote
(3)
-
Weightlifting Areas
in Edgbaston
(3)
-
Weightlifting Areas
in Tanworth
(2)
-
Weightlifting Areas
in Illshaw Heath
(2)
-
Weightlifting Areas
in Kings Heath
(2)
-
Weightlifting Areas
in Acocks Green
(2)
-
Weightlifting Areas
in Selly Park
(2)
-
Weightlifting Areas
in Tyseley
(2)
-
Weightlifting Areas
in Selly Oak
(2)
-
Weightlifting Areas
in Hay Mills
(2)
-
Weightlifting Areas
in Sheldon
(2)
-
Weightlifting Areas
in Yardley
(2)
-
Weightlifting Areas
in Olton
(15)
-
Weightlifting Areas
in Major's Green
(11)
-
Weightlifting Areas
in Wythall
(1)
-
Weightlifting Areas
in Cheswick Green
(1)
-
Weightlifting Areas
in Holt End
(1)
-
Weightlifting Areas
in Dorridge
(1)
-
Weightlifting Areas
in Packwood
(1)
-
Weightlifting Areas
in Kings Norton
(1)
-
Weightlifting Areas
in Hall Green
(1)
-
Weightlifting Areas
in Bournville
(1)
-
Weightlifting Areas
in Darley Green
(1)
-
Weightlifting Areas
in Chessetts Wood
(1)
-
Weightlifting Areas
in Knowle
(1)
-
Weightlifting Areas
in Redditch
(1)
-
Weightlifting Areas
in Kendal End
(1)
-
Weightlifting Areas
in Headless Cross
(1)
-
Weightlifting Areas
in Crabbs Cross
(1)
-
Weightlifting Areas
in Redditch District
(1)
-
Weightlifting Areas
in Tardebigge
(1)
-
Weightlifting Areas
in Linthurst
(1)
-
Weightlifting Areas
in Vigo
(1)
-
Weightlifting Areas
in Burcot
(1)
-
Weightlifting Areas
in Midden Engeland
(1)
-
Weightlifting Areas
in Small Heath
(1)
-
Weightlifting Areas
in Astwood Bank
(1)
-
Athletic Fields
in Terry's Green
(9)
-
Boxing Rings
in Terry's Green
(9)
-
Little League Clubs
in Terry's Green
(9)
-
Physical Fitness Programs
in Terry's Green
(9)
-
Swimming Lakes
in Terry's Green
(9)
-
Swimming Lessons
in Terry's Green
(9)
-
Football Clubs
in Terry's Green
(8)
-
Golf Clubs
in Terry's Green
(8)
-
Horseback Riding Services
in Terry's Green
(8)
-
Adventure Sports
in Terry's Green
(7)
-
Boot Camps
in Terry's Green
(7)
-
Bicycle Racks
in Terry's Green
(7)
-
Exercise Equipment Stores
in Terry's Green
(7)
-
Lawn Bowls Clubs
in Terry's Green
(7)
-
Miniature Golf Courses
in Terry's Green
(7)
-
Private Golf Courses
in Terry's Green
(7)
-
Playgrounds
in Terry's Green
(7)
-
Table Tennis Clubs
in Terry's Green
(7)
-
Equestrian Facilities
in Terry's Green
(6)
-
Gyms
in Terry's Green
(6)
-
Hockey Fields
in Terry's Green
(6)
-
Kung Fu Schools
in Terry's Green
(6)
-
Leisure Centres
in Terry's Green
(6)
-
Padel Clubs
in Terry's Green
(6)
-
Skateboard Parks
in Terry's Green
(6)
-
Taekwondo Competition Areas
in Terry's Green
(6)
-
Basketball Courts
in Terry's Green
(5)
-
Hiking Areas
in Terry's Green
(5)
-
Taekwondo Schools
in Terry's Green
(5)
-
Archery Clubs
in Terry's Green
(4)
-
Archery Ranges
in Terry's Green
(4)
-
Aero Dance Classes
in Terry's Green
(4)
-
Aerobics Instructors
in Terry's Green
(4)
-
Basketball Clubs
in Terry's Green
(4)
-
Boating Instructors
in Terry's Green
(4)
-
Fishing Ponds
in Terry's Green
(4)
-
Learner Driver Training Areas
in Terry's Green
(4)
-
Muay Thai Boxing Gyms
in Terry's Green
(4)
-
Self Defense Schools
in Terry's Green
(4)
-
Tai Chi Schools
in Terry's Green
(4)
-
Swim Clubs
in Terry's Green
(4)
-
Wing Chun Schools
in Terry's Green
(4)
-
Archery Halls
in Terry's Green
(3)
-
Boxing Clubs
in Terry's Green
(3)
-
Chess Clubs
in Terry's Green
(3)
-
Cycling Parks
in Terry's Green
(3)
-
Disabled Sports Centers
in Terry's Green
(3)
-
Equestrian Stores
in Terry's Green
(3)
-
Fencing Salons
in Terry's Green
(3)
-
Fishing Camps
in Terry's Green
(3)
-
Gymnastics Centers
in Terry's Green
(3)
-
Gun Clubs
in Terry's Green
(3)
-
Hockey Clubs
in Terry's Green
(3)
-
Horse Riding Fields
in Terry's Green
(3)
-
Kite Shops
in Terry's Green
(3)
-
Martial Arts
in Terry's Green
(3)
-
Motorsports Stores
in Terry's Green
(3)
-
Polo Clubs
in Terry's Green
(3)
-
Racecourses
in Terry's Green
(3)
-
Ski Rental Services
in Terry's Green
(3)
-
Shooting Event Areas
in Terry's Green
(3)
-
Soccer Clubs
in Terry's Green
(3)
-
Table Tennis Facilities
in Terry's Green
(3)
-
Swimming Pools
in Terry's Green
(3)
-
Tennis Courts
in Terry's Green
(3)
-
Volleyball Courts
in Terry's Green
(3)
-
Aikido Clubs
in Terry's Green
(2)
-
Athletic Parks
in Terry's Green
(2)
-
Athletic Tracks
in Terry's Green
(2)
-
Bird Watching Areas
in Terry's Green
(2)
-
Boxing Gyms
in Terry's Green
(2)
-
Badminton Complexes
in Terry's Green
(2)
-
Baseballs
in Terry's Green
(2)
-
Boat Clubs
in Terry's Green
(2)
-
Boat Ramps
in Terry's Green
(2)
-
Canoeing Areas
in Terry's Green
(2)
-
Curling Halls
in Terry's Green
(2)
-
Dive Clubs
in Terry's Green
(2)
-
Fishing Charters
in Terry's Green
(2)
-
High Ropes Courses
in Terry's Green
(2)
-
Judo Clubs
in Terry's Green
(2)
-
Little League Fields
in Terry's Green
(2)
-
Model Car Play Areas
in Terry's Green
(2)
-
Road Cycling Areas
in Terry's Green
(2)
-
Sailing Clubs
in Terry's Green
(2)
-
Sailing Event Areas
in Terry's Green
(2)
-
Rock Climbing Gyms
in Terry's Green
(2)
-
Scale Model Clubs
in Terry's Green
(2)
-
Skeet Shooting Ranges
in Terry's Green
(2)
-
Softball Clubs
in Terry's Green
(2)
-
Surf Schools
in Terry's Green
(2)
-
Swimming Instructors
in Terry's Green
(2)
-
Tennis Clubs
in Terry's Green
(2)
-
Wrestling Schools
in Terry's Green
(2)
-
Indoor Swimming Pools
in Terry's Green
(16)
-
Markmens Clubhouses
in Terry's Green
(16)
-
Fencing Schools
in Terry's Green
(15)
-
Racquetball Clubs
in Terry's Green
(14)
-
Cricket Clubs
in Terry's Green
(13)
-
Equestrian Clubs
in Terry's Green
(13)
-
Indoor Golf Courses
in Terry's Green
(13)
-
Karate Clubs
in Terry's Green
(12)
-
Bmx Parks
in Terry's Green
(11)
-
Badminton Courts
in Terry's Green
(11)
-
Leagues Clubs
in Terry's Green
(11)
-
Squash Clubs
in Terry's Green
(11)
-
Athletic Clubs
in Terry's Green
(10)
-
Outdoor Equestrian Facilities
in Terry's Green
(10)
-
Rugby Clubs
in Terry's Green
(10)
-
American Football Fields
in Terry's Green
(1)
-
Archery Events
in Terry's Green
(1)
-
Aeroclubs
in Terry's Green
(1)
-
Aeromodel Shops
in Terry's Green
(1)
-
Beach Volleyball Courts
in Terry's Green
(1)
-
Board Game Clubs
in Terry's Green
(1)
-
Boat Accessories Suppliers
in Terry's Green
(1)
-
Baseball Fields
in Terry's Green
(1)
-
Bicycle Wholesales
in Terry's Green
(1)
-
Boat Rental Services
in Terry's Green
(1)
-
Batting Cage Centers
in Terry's Green
(1)
-
Car Racing Tracks
in Terry's Green
(1)
-
Cricket Grounds
in Terry's Green
(1)
-
Disc Golf Courses
in Terry's Green
(1)
-
Golf Driving Ranges
in Terry's Green
(1)
-
Gymnastics Clubs
in Terry's Green
(1)
-
Health Clubs
in Terry's Green
(1)
-
Hunting Preserves
in Terry's Green
(1)
-
Hip Hop Dance Classes
in Terry's Green
(1)
-
Off-Road Race Tracks
in Terry's Green
(1)
-
Parkour Spots
in Terry's Green
(1)
-
Padel Courts
in Terry's Green
(1)
-
Paintball Centers
in Terry's Green
(1)
-
Pool Billard Clubs
in Terry's Green
(1)
-
Public Golf Courses
in Terry's Green
(1)
-
Rock Climbing Areas
in Terry's Green
(1)
-
Roller Skating Clubs
in Terry's Green
(1)
-
Rowing Areas
in Terry's Green
(1)
-
Scuba Instructors
in Terry's Green
(1)
-
Rugby Fields
in Terry's Green
(1)
-
Shooting Ranges
in Terry's Green
(1)
-
Sports Complexes
in Terry's Green
(1)
-
Sports Equipment Rental Services
in Terry's Green
(1)
-
Stadiums
in Terry's Green
(1)
-
Soccer Fields
in Terry's Green
(1)
-
Soccer Practices
in Terry's Green
(1)
-
Softball Fields
in Terry's Green
(1)
-
Swimming Basins
in Terry's Green
(1)
-
Swimming Competitions
in Terry's Green
(1)
-
Swimming Facilities
in Terry's Green
(1)
-
Water Polo Pools
in Terry's Green
(1)
-
Water Sports Equipment Rental Services
in Terry's Green
(1)
-
Volleyball Clubs
in Terry's Green
(1)
-
Volleyball Instructors
in Terry's Green
(1)