-
Closed AM - PMtefutefu therapy+44 7402 888331Tefutefu Therapy is a healthcare and wellness company based in Greenhithe, England. They specialize in lymph drainage therapy and massages, providing expert services from their team of skilled massage therapists. Tefutefu Therapy is dedicated to promoting health and wellness through their services, catering to the needs of their clients in the beauty and wellness industry.See more
-
9:00 AM - 20:00 PMVagus HealthVagus Health is a company that specializes in providing top-notch healthcare and wellness services. Their services include health resorts, massages, osteopaths, sports massage therapists, and beauty & wellness treatments. With a team of highly skilled massage therapists and healthcare professionals, Vagus Health ensures that their clients receive the best possible care. They are committed to promoting health and wellness and strive to provide a relaxing and rejuvenating experience for their clients.See more
-
Massage Therapists
in Stone with pedicure
(2)
-
Massage Therapists
in Stone with towels
(2)
-
Massage Therapists
in Stone with facial
(2)
-
Massage Therapists
in Stone with aromatherapy
(2)
-
Massage Therapists
in Stone with robes
(2)
-
Massage Therapists
in Stone with massage table
(2)
-
Massage Therapists
in Stone with reflexology
(2)
-
Massage Therapists
in Stone with manicure
(2)
-
Massage Therapists
in Stone with hot stone
(1)
-
Massage Therapists
in Stone with deep tissue
(1)
-
Massage Therapists
in Stone with swedish
(1)
-
Massage Therapists
in Stone with sauna
(1)
What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.
Pick a keyword
Select location
Select category
View results!!!
-
Massage Therapists
in Grays
(9)
-
Massage Therapists
in Greenhithe
(4)
-
Massage Therapists
in Swanscombe and Greenhithe
(4)
-
Massage Therapists
in Ebbsfleet Valley
(4)
-
Massage Therapists
in Gravesend
(4)
-
Massage Therapists
in Swanscombe
(3)
-
Massage Therapists
in Singlewell
(3)
-
Massage Therapists
in Blendon and Penhill
(3)
-
Massage Therapists
in Ridley
(3)
-
Massage Therapists
in Borough of Gravesham
(29)
-
Massage Therapists
in Bexley
(26)
-
Massage Therapists
in Borough of Dartford
(2)
-
Massage Therapists
in Dartford
(2)
-
Massage Therapists
in Questor
(2)
-
Massage Therapists
in Green Street Green
(2)
-
Massage Therapists
in Northfleet
(2)
-
Massage Therapists
in Slade Green
(2)
-
Massage Therapists
in Crayford
(2)
-
Massage Therapists
in Chadwell St Mary
(2)
-
Massage Therapists
in Bexleyheath
(2)
-
Massage Therapists
in Longfield Hill
(2)
-
Massage Therapists
in Orsett Heath
(2)
-
Massage Therapists
in Baker Street
(2)
-
Massage Therapists
in Danson Park
(2)
-
Massage Therapists
in Welling
(2)
-
Massage Therapists
in Ash-cum-Ridley
(2)
-
Massage Therapists
in Dartford District
(10)
-
Massage Therapists
in Havering
(10)
-
Massage Therapists
in Bean
(1)
-
Massage Therapists
in Sutton at Hone
(1)
-
Massage Therapists
in South Darenth
(1)
-
Massage Therapists
in Stifford
(1)
-
Massage Therapists
in Wilmington
(1)
-
Massage Therapists
in Little Thurrock
(1)
-
Massage Therapists
in Horton Kirby and South Darenth
(1)
-
Massage Therapists
in Hextable
(1)
-
Massage Therapists
in Joyden's Wood
(1)
-
Massage Therapists
in Tilbury
(1)
-
Massage Therapists
in Fawkham
(1)
-
Massage Therapists
in Swanley
(1)
-
Massage Therapists
in Hartley
(1)
-
Massage Therapists
in North Cray
(1)
-
Massage Therapists
in Fawkham Green
(1)
-
Massage Therapists
in West Yoke
(1)
-
Massage Therapists
in Ash
(1)
-
Massage Therapists
in Cray Valley East
(1)
-
Massage Therapists
in West Kingsdown
(1)
-
Massage Therapists
in Falconwood and Welling
(1)
-
Massage Therapists
in Gold Street
(1)
-
Massage Therapists
in Longlands
(1)
-
Cosmetics & Perfumes Suppliers
in Stone
(5)
-
Cosmetics Stores
in Stone
(5)
-
Hair Removal Services
in Stone
(4)
-
Laser Hair Removal Services
in Stone
(4)
-
Contact Lenses Suppliers
in Stone
(3)
-
Health Resorts
in Stone
(3)
-
Outdoor Baths
in Stone
(3)
-
Beauticians
in Stone
(2)
-
Electrolysis Hair Removal Services
in Stone
(2)
-
Hair Extension Technicians
in Stone
(2)
-
Massages
in Stone
(2)
-
Make-Up Artists
in Stone
(2)
-
Tattoo Removal Services
in Stone
(2)
-
Waxing Hair Removal Services
in Stone
(2)
-
Yoga Studios
in Stone
(2)
-
Beauty Product Suppliers
in Stone
(1)
-
Baby Swimming Schools
in Stone
(1)
-
Body Massages
in Stone
(1)
-
Body Shaping Classes
in Stone
(1)
-
Eyelash Salons
in Stone
(1)
-
Face Paintings
in Stone
(1)
-
Facial Spas
in Stone
(1)
-
Fish Spas
in Stone
(1)
-
Fitness Centers
in Stone
(1)
-
Medical Spas
in Stone
(1)
-
Nail Technicians
in Stone
(1)
-
Saunas
in Stone
(1)
-
Sauna Clubs
in Stone
(1)
-
Stylists
in Stone
(1)
-
Tanning Salons
in Stone
(1)
-
Wellness Centers
in Stone
(1)
-
Womens Personal Trainers
in Stone
(1)