Best Aero Dance Classes
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9:30 AM - 22:00 PMPineapple Dance Studios+44 20 7836 4004Pineapple Dance Studios is a renowned performing arts group located in London, England. They offer a wide range of services including yoga studios, ballet schools, capoeira schools, and hip hop dance classes. In addition, they provide coaching centers, drawing lessons, and painting lessons. Pineapple Dance Studios also offers beauty and wellness services such as massage therapists. They cater to children's parties and have shooting event areas for sports schools. They also have cabaret clubs and dance restaurants for entertainment. Pineapple Dance Studios is a one-stop-shop for all your art and creative needs.See more
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19:00 AM - 0:00 PMRhythm & Vibes Dance Co - Salsa, Kizomba & Bachata Classes in London+44 7851 363288Rhythm & Vibes Dance Co offers Salsa, Kizomba, and Bachata classes in London. They are located in the Victoria Embankment area of Temple, London, UK. The company provides a variety of dance classes including Aero Dance, Ballroom, and Salsa. They cater to individuals interested in Sports & Hobbies, Art & Creative, and Culture, Entertainment & Events. Rhythm & Vibes Dance Co is a great option for those looking for quality dance instruction in London.See more
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Closed AM - PMLondon School of SambaThe London School of Samba is a renowned institution that offers a variety of classes and events related to Aero Dance, Samba Schools, Sports & Hobbies, Culture, Entertainment & Events. Based in London, England, the school is committed to providing high-quality training and experiences to its students and participants. With a focus on the vibrant and energetic culture of Brazil, the London School of Samba is a must-visit destination for anyone interested in dance, music, and performance.See more
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05:30 AM - 20:45 PMAt Your Beat StudioAt Your Beat Studio is a London-based company that offers a variety of art and creative classes, including dance schools, painting studios, drawing lessons, and yoga instructors. They also provide training schools for those interested in pursuing careers in the arts. With a focus on hip hop dance classes and aero dance classes, At Your Beat Studio caters to those interested in sports and hobbies. Additionally, they offer beauty and wellness classes for those looking to improve their overall well-being.See more
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0:00 AM - 20:00 PMGirls Dance Private School+44 7470 772370Girls Dance Private School is a premier dance school located in London, England. They specialize in offering a variety of dance classes, including Aero Dance Classes, for girls of all ages. In addition to dance, they also offer Sports & Hobbies classes to help girls develop their skills and interests. With experienced instructors and a welcoming atmosphere, Girls Dance Private School is the perfect place for girls to learn and grow.See more
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9:00 AM - 17:00 PMSchool of SOSSchool of SOS is a dance school located in London, England. They offer a variety of classes including Aero Dance Classes. Their focus is on providing quality education and training in the field of dance and sports. School of SOS is a great option for those interested in pursuing a career in dance or simply looking for a fun hobby.See more
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Aero Dance Classes
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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