-
7:00 AM - 22:00 PMRight Path Fitness, Liverpool Street+44 20 7650 8946Right Path Fitness is a fitness company located in Liverpool, London, UK. They offer a variety of services including aerobics instruction, body shaping classes, physical fitness programs, personal training services, and women's personal trainers. In addition, they cater to sports and hobbies, as well as beauty and wellness needs.See more
-
6:00 AM - 21:30 PMNew City Fitness+44 20 7613 9525New City Fitness is a premier fitness center located in London, England. They offer a variety of body shaping classes and beauty and wellness services to help their clients achieve their fitness goals. With a team of experienced trainers and state-of-the-art equipment, New City Fitness is committed to providing a top-notch fitness experience. Whether you're looking to get in shape or simply want to maintain a healthy lifestyle, New City Fitness has something for everyone.See more
-
6:00 AM - 22:00 PMPureGym London Wall+44 345 013 3405PureGym London Wall is a premier gym located in London, England. They offer a variety of body shaping classes, as well as beauty and wellness services to help their clients achieve their fitness goals. With a focus on sports and hobbies, PureGym London Wall is the perfect place for anyone looking to improve their health and well-being.See more
-
8:00 AM - 23:00 PMPolepeople Dance & Fitness+44 20 7247 6693Polepeople Dance & Fitness is a London-based company that offers a range of fitness and dance classes. Their services include aerobics instruction, body shaping classes, and dance schools. They also cater to those interested in sports and hobbies, as well as beauty and wellness. With a focus on jobs and education, Polepeople Dance & Fitness is committed to helping individuals achieve their fitness and wellness goals.See more
-
5:30 AM - 22:00 PMPureGym London BankPureGym London Bank is a leading gym located in London, England. They offer a range of body shaping classes, as well as beauty and wellness services for those looking to improve their overall health and wellbeing. With a focus on sports and hobbies, PureGym London Bank is the perfect destination for anyone looking to achieve their fitness goals.See more
-
6:00 AM - 21:00 PMPret-a-Train+44 7737 181101PretaTrain is a company that offers a variety of physical fitness programs, including body shaping classes and aerobics instruction. They also specialize in sports and hobbies, as well as beauty and wellness services. With a focus on helping clients achieve their fitness goals, PretaTrain is dedicated to providing high-quality instruction and support.See more
Introduction to Body Shaping Classes
Body shaping classes are fitness classes that focus on toning and sculpting specific areas of the body, such as the arms, legs, and core. These classes are designed to help individuals achieve their desired body shape and improve their overall physical fitness.
Benefits of Body Shaping Classes
Body shaping classes have numerous benefits, including increased muscle tone, improved flexibility, better posture, and increased cardiovascular endurance. Participants can also expect to burn calories and boost their metabolism, leading to potential weight loss. Additionally, body shaping classes can increase self-confidence and provide a sense of community and support through group exercise.
Types of Body Shaping Classes
There are various types of body shaping classes available, such as yoga, Pilates, and barre. Each of these classes uses specific techniques and movements to target different areas of the body. Yoga focuses on improving flexibility, balance and strength through a series of poses, while Pilates emphasizes core strength and stability. Barre classes utilize a combination of ballet, Pilates and cardio exercises to tone muscles in a low-impact way.
Choosing the Right Body Shaping Class
Choosing the right body shaping class will depend on an individual's personal goals, fitness level, and preferences. It's important to research different classes and instructors to find the appropriate fit. Many studios offer introductory classes or workshops to help individuals decide which class is right for them.
What to Expect in a Body Shaping Class
Body shaping classes typically involve a warm-up, followed by a series of exercises targeting specific areas of the body, and ending with a cool-down. Instructors typically provide modifications for different fitness levels and also encourage participants to listen to their bodies and rest as needed.
Preparing for a Body Shaping Class
Preparing for a body shaping class involves wearing comfortable workout clothes and bringing a water bottle and towel. It's also important to eat a healthy meal or snack before class to fuel the body.
Frequently Asked Questions
Some common questions about body shaping classes include how often to attend, what to wear, and whether to bring equipment. Most classes can be attended multiple times a week, and attendees should wear comfortable clothes and typically do not need to bring any equipment as it is provided.
Safety Tips for Body Shaping Classes
It's important to listen to and follow instructions provided by the instructor to avoid injury. Participants should also inform the instructor of any injuries or conditions prior to class. It's also important to stay hydrated and take breaks as needed.
Testimonials from Body Shaping Class Attendees
"The Pilates class has helped me improve my posture and core strength, and it's also been a great stress reliever!" - Sarah
"I've been attending barre classes for a few months now and have noticed a significant improvement in the tone and definition of my legs and arms." - John
Conclusion and Next Steps
Body shaping classes are a great way to improve overall fitness and achieve specific body goals. It's important to find the right class and instructor to match individual needs and goals. Try attending a few different classes to find the perfect fit and continue to progress and challenge the body.

Pick a keyword

Select location

Select category

View results!!!
-
Body Shaping Classes
in Whitechapel
(7)
-
Body Shaping Classes
in Bethnal Green
(6)
-
Body Shaping Classes
in Old Bailey
(54)
-
Body Shaping Classes
in Ludgate Hill
(53)
-
Body Shaping Classes
in Farringdon Within
(5)
-
Body Shaping Classes
in Kingsland
(5)
-
Body Shaping Classes
in Farringdon
(47)
-
Body Shaping Classes
in Tower Hamlets
(46)
-
Body Shaping Classes
in St Paul's
(45)
-
Body Shaping Classes
in Aldgate
(4)
-
Body Shaping Classes
in Shadwell
(4)
-
Body Shaping Classes
in Mansion House
(39)
-
Body Shaping Classes
in Barbican
(31)
-
Body Shaping Classes
in Bishopsgate
(3)
-
Body Shaping Classes
in Coleman Street
(3)
-
Body Shaping Classes
in Portsoken
(3)
-
Body Shaping Classes
in Tower
(3)
-
Body Shaping Classes
in Bread Street
(3)
-
Body Shaping Classes
in Monument
(28)
-
Body Shaping Classes
in Cannon Street
(28)
-
Body Shaping Classes
in City of London
(27)
-
Body Shaping Classes
in Bank
(27)
-
Body Shaping Classes
in Finsbury
(26)
-
Body Shaping Classes
in Fenchurch Street
(23)
-
Body Shaping Classes
in Old Street
(22)
-
Body Shaping Classes
in Tower of London
(21)
-
Body Shaping Classes
in Central London
(204)
-
Body Shaping Classes
in Spitalfields and Banglatown
(2)
-
Body Shaping Classes
in Broad Street
(2)
-
Body Shaping Classes
in Hoxton
(2)
-
Body Shaping Classes
in Langbourn
(2)
-
Body Shaping Classes
in Cheap
(2)
-
Body Shaping Classes
in St. Peter's
(2)
-
Body Shaping Classes
in Vintry
(2)
-
Body Shaping Classes
in Tower Hill
(19)
-
Body Shaping Classes
in Spitalfields
(18)
-
Body Shaping Classes
in Brick Lane
(13)
-
Body Shaping Classes
in Hackney
(116)
-
Body Shaping Classes
in Bunhill
(10)
-
Body Shaping Classes
in Haggerston
(1)
-
Body Shaping Classes
in Lime Street
(1)
-
Body Shaping Classes
in Cornhill
(1)
-
Body Shaping Classes
in Cripplegate
(1)
-
Body Shaping Classes
in Walbrook
(1)
-
Body Shaping Classes
in De Beauvoir
(1)
-
Body Shaping Classes
in Candlewick
(1)
-
Body Shaping Classes
in Billingsgate
(1)
-
Body Shaping Classes
in Queensbridge
(1)
-
Body Shaping Classes
in Dowgate
(1)
-
Body Shaping Classes
in Queenhithe
(1)
-
Outdoor Swimming Pools
in Shoreditch
(7)
-
Sauna Clubs
in Shoreditch
(7)
-
Wellness Programs
in Shoreditch
(7)
-
Airbrushing Services
in Shoreditch
(6)
-
Beauty Supply Stores
in Shoreditch
(6)
-
Health Resorts
in Shoreditch
(6)
-
Nail Technicians
in Shoreditch
(6)
-
Teeth Whitening Services
in Shoreditch
(6)
-
Yoga Instructors
in Shoreditch
(50)
-
Aromatherapy Services
in Shoreditch
(5)
-
Beauty Schools
in Shoreditch
(5)
-
Hair Replacement Services
in Shoreditch
(5)
-
Tattoo Removal Services
in Shoreditch
(5)
-
Massage Therapists
in Shoreditch
(43)
-
Waxing Hair Removal Services
in Shoreditch
(43)
-
Cosmetics & Perfumes Suppliers
in Shoreditch
(40)
-
Body Massages
in Shoreditch
(4)
-
Body Piercing Shops
in Shoreditch
(4)
-
Contact Lenses Suppliers
in Shoreditch
(4)
-
Massages
in Shoreditch
(4)
-
Outdoor Baths
in Shoreditch
(4)
-
Barber Shops
in Shoreditch
(36)
-
Personal Training Services
in Shoreditch
(35)
-
Hairdressers
in Shoreditch
(34)
-
Massage Spas
in Shoreditch
(33)
-
Womens Personal Trainers
in Shoreditch
(32)
-
Make-Up Artists
in Shoreditch
(31)
-
Tattoo Shops
in Shoreditch
(31)
-
Foot Baths
in Shoreditch
(3)
-
Mobile Beauty Therapist Services
in Shoreditch
(3)
-
Eyelash Salons
in Shoreditch
(29)
-
Hair Extensions Suppliers
in Shoreditch
(29)
-
Hair Removal Services
in Shoreditch
(27)
-
Beauticians
in Shoreditch
(26)
-
Pilates Studios
in Shoreditch
(25)
-
Thai Massage Therapists
in Shoreditch
(25)
-
Fitness Centers
in Shoreditch
(24)
-
Beauty Product Suppliers
in Shoreditch
(23)
-
Home Hairdressers
in Shoreditch
(22)
-
Beauty Products Wholesalers
in Shoreditch
(21)
-
Barber Schools
in Shoreditch
(20)
-
Tanning Salons
in Shoreditch
(20)
-
Bikram Yoga Studios
in Shoreditch
(2)
-
Cosmetic Products Manufacturers
in Shoreditch
(2)
-
Cosmetics Industries
in Shoreditch
(2)
-
Cosmetics Wholesalers
in Shoreditch
(2)
-
Foot Massage Parlors
in Shoreditch
(2)
-
Gay Saunas
in Shoreditch
(2)
-
Massage Therapies
in Shoreditch
(2)
-
Spa Gardens
in Shoreditch
(2)
-
Hair Extension Technicians
in Shoreditch
(19)
-
Hair Salons
in Shoreditch
(19)
-
Laser Hair Removal Services
in Shoreditch
(19)
-
Stylists
in Shoreditch
(19)
-
Health Spas
in Shoreditch
(18)
-
Permanent Make-Up Clinics
in Shoreditch
(18)
-
Saunas
in Shoreditch
(18)
-
Facial Spas
in Shoreditch
(17)
-
Tattoo & Piercing Shops
in Shoreditch
(17)
-
Day Spas
in Shoreditch
(16)
-
Beauty Salons
in Shoreditch
(15)
-
Mobile Hairdressers
in Shoreditch
(14)
-
Spa & Health Clubs
in Shoreditch
(14)
-
Weight Loss Services
in Shoreditch
(14)
-
Eyebrow Bars
in Shoreditch
(13)
-
Aromatherapy Supply Stores
in Shoreditch
(11)
-
Barber Supply Stores
in Shoreditch
(11)
-
Electrolysis Hair Removal Services
in Shoreditch
(11)
-
Hammams
in Shoreditch
(11)
-
Yoga Studios
in Shoreditch
(11)
-
Aromatherapy Classes
in Shoreditch
(10)
-
Cosmetics Stores
in Shoreditch
(10)
-
Ear Piercing Services
in Shoreditch
(10)
-
Baby Swimming Schools
in Shoreditch
(1)
-
Barbers
in Shoreditch
(1)
-
Bartending Schools
in Shoreditch
(1)
-
Face Paintings
in Shoreditch
(1)
-
Medical Spas
in Shoreditch
(1)
-
Mehndi Designers
in Shoreditch
(1)
-
Nail Salons
in Shoreditch
(1)
-
Soaplands
in Shoreditch
(1)
-
Thermal Baths
in Shoreditch
(1)
-
Wellness Centers
in Shoreditch
(1)