Best Pilates Studios
in
Shepway District
We found 5 Pilates Studios
in Shepway District for
you.
Highest rated Pilates Studios  in
Shepway District
These
Pilates Studios have been ranked the best by
their users.
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0:00 AM - 8:00 PMTE Fitness Kent+44 7720 758147TE Fitness Kent is a company that offers a wide range of fitness and wellness services. Their offerings include boot camps, personal training services, Pilates studios, and Tai Chi schools. Additionally, they provide opportunities for sports and hobbies, as well as beauty and wellness services. With a focus on helping clients achieve their health and wellness goals, TE Fitness Kent is dedicated to providing high-quality services and support.See more
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Pilates Mat Studio+44 7931 211801Pilates Mat Studio is a premier Pilates studio located in Canterbury, England. They specialize in providing high-quality Pilates classes to help clients improve their physical fitness and overall wellness. With a focus on beauty and wellness, Pilates Mat Studio offers a range of classes and services to help clients achieve their health goals. Whether you're a beginner or an experienced Pilates practitioner, Pilates Mat Studio has something to offer. Their experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. If you're looking for a Pilates studio that prioritizes your health and wellness, look no further than Pilates Mat Studio.See more
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09:00 AM - 21:00 PMCanterbury Pilates+44 1227 636586Canterbury Pilates is a wellness company located in Canterbury, England. They specialize in Pilates and Yoga studios, as well as offering beauty and wellness services. With a focus on improving overall health and well-being, Canterbury Pilates is dedicated to providing high-quality services to their clients.See more
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Luciana Clarke Pilates+44 7944 028445Luciana Clarke Pilates is a company that specializes in Pilates Studios and Beauty & Wellness. Their focus is on providing high-quality Pilates classes and wellness services to help individuals achieve their fitness and health goals. With a team of experienced instructors and a commitment to excellence, Luciana Clarke Pilates is a top choice for those seeking a comprehensive approach to fitness and wellness.See more
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Green Farm: Spa, Retreats & Barn+44 1233 808707Green Farm Spa, Retreats & Barn is a company based in Ashford, England. They offer a wide range of services including agricultural organizations, aquaculture farms, aromatherapy classes, body massages, chapels, children's farms, eyebrow bars, facial spas, hot tub stores, indoor lodgings, irrigations, livestock dealers, massages, massage supply stores, medical spas, meditation centers, mental health clinics, organic farms, Pilates studios, public saunas, ranches, saunas, spas, summer camps, vineyard churches, wellness centers, wellness hotels, yoga instructors, and yoga retreat centers. The company is associated with agriculture, beauty & wellness, religion & faith, building & construction, travel & hotels, healthcare & medicine, and public sector & society.See more
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Pilates Studios
in Shepway District with mat pilates
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Pilates Studios
in Shepway District with group classes
(3)
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Pilates Studios
in Shepway District with private training
(3)
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Pilates Studios
in Shepway District with yoga
(2)
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Pilates Studios
in Shepway District with reformer pilates
(2)
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Pilates Studios
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(2)
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Pilates Studios
in Shepway District with steam room
(1)
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Pilates Studios
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(1)
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in Shepway District with relaxation area
(1)
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Pilates Studios
in Shepway District with online classes
(1)
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Pilates Studios
in Shepway District with sauna
(1)
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Pilates Studios
in Shepway District with massage
(1)
About Pilates Studios
Overview of Pilates Studios as a type of Beauty & Wellness business
Pilates Studios are a type of Beauty & Wellness business that focuses on improving physical and mental health by promoting strength, flexibility, and relaxation. Pilates exercises concentrate on core strength and improving posture, which can lead to a more toned, lean body. Pilates Studios offer a welcoming, supportive environment for people of all ages and fitness levels to improve their overall health and wellbeing.Benefits of practicing Pilates for physical and mental health
Pilates has a range of physical and mental health benefits. Practicing Pilates can improve strength, flexibility, balance and coordination, as well as helping to relieve stress and improve mental clarity. Pilates is a low-impact exercise that is easy on the joints, making it ideal for those with injuries or chronic conditions. Regular Pilates practice has been shown to improve posture, reduce back pain, and increase energy levels.Different types of Pilates classes offered at Pilates Studios
Pilates Studios offer a variety of classes to suit different needs and fitness levels. These can range from beginner-level mat classes to advanced reformer classes. Other types of classes include prenatal and postnatal Pilates, Pilates for seniors, and Pilates for athletes. Pilates Studios may also offer specialized classes that focus on particular areas of the body, such as the core or glutes.Equipment and tools used in Pilates practice
Pilates Studios use a range of equipment and tools to enhance the Pilates experience. These can include mat work, stability balls, resistance bands, Pilates rings, and Pilates reformer machines. The reformer machine is a key piece of Pilates equipment that uses springs, pulleys, and a sliding carriage to provide resistance for a challenging full-body workout.Qualifications and certifications of Pilates instructors at Pilates Studios
Pilates instructors at Pilates Studios are required to have a minimum of a level 3 diploma in Pilates Teaching. This qualification ensures that instructors have the knowledge and skills to safely lead Pilates classes and create effective workouts. Instructors may also have additional certifications or background in other health and fitness fields such as physiotherapy or personal training.Importance of proper form and technique in Pilates practice
Proper form and technique are essential in Pilates practice to ensure maximum benefit and prevent injury. Pilates Studios place a strong emphasis on proper form and technique, with instructors offering individualized guidance and corrections during classes. Pilates exercises require control and precision, and the focus on proper form ensures that clients get the most out of their Pilates practice.Pricing options and packages for Pilates classes at Pilates Studios
Pricing options and packages for Pilates classes can vary by studio, but typically include single sessions, packages of multiple sessions, and memberships. Pilates Studios may also offer introductory specials for first-time clients. Prices can also vary based on the type of class and the level of instructor.Availability of private, semi-private, and group Pilates classes
Pilates Studios offer a range of class types to suit different preferences and needs. Private Pilates sessions offer one-on-one instruction tailored to a client's specific goals and needs. Semi-private sessions offer small group training with personalized attention. Group Pilates classes offer a fun, social environment where clients can work out with others and receive guidance and motivation from the instructor.Customer reviews and testimonials of Pilates Studios
Customer reviews and testimonials are a great way to gauge the quality and reputation of a Pilates Studio. Reviews may be available on the studio's website or social media pages, and can provide valuable insight into the experiences of past and current clients. Positive reviews can give prospective clients confidence in the quality of the studio and the effectiveness of its Pilates classes.Additional services and amenities offered at Pilates Studios, such as massage or nutrition coaching
Some Pilates Studios offer additional services and amenities to enhance the overall health and wellness experience. These may include massage therapy, nutrition coaching, or wellness workshops. These services can provide clients with a well-rounded approach to health and wellness, addressing both physical and mental wellbeing.
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Pilates Studios
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Pilates Studios
in Ashford District
(9)
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Pilates Studios
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(7)
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in Rother District
(5)
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Pilates Studios
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(4)
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(4)
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(4)
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(3)
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(3)
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(3)
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(3)
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(3)
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(3)
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in Egerton
(3)
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in Thanington
(2)
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(2)
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(2)
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in Rough Common
(2)
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(2)
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(2)
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in Curteis' Corner
(2)
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Pilates Studios
in Woolpack Corner
(2)
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in Cranbrook
(2)
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Pilates Studios
in Willesborough
(1)
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Pilates Studios
in Ashford
(1)
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Pilates Studios
in Kennington
(1)
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Pilates Studios
in Borough of Ashford
(1)
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in Chartham
(1)
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(1)
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in Bromley Green
(1)
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(1)
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Pilates Studios
in Potters Corner
(1)
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(1)
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(1)
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(1)
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(1)
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(1)
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(1)
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(1)
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(1)
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(1)
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(1)
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in Chart Sutton
(1)
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(1)
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in Boughton Monchelsea
(1)
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Pilates Studios
in Hartley
(1)
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Pilates Studios
in Weavering
(1)
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Pilates Studios
in Brandfold
(1)
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