Definition of Mediterranean cuisine

Mediterranean cuisine refers to the traditional dishes and cooking styles of countries bordering the Mediterranean Sea, such as Greece, Spain, Italy, and Lebanon. It is characterised by the use of fresh ingredients, such as vegetables, fruits, seafood, nuts, and olive oil, as well as herbs and spices like garlic, oregano, and basil. Mediterranean cuisine is known for its lightness, healthiness, and delicious flavours.

History and origin of Mediterranean restaurants

Mediterranean restaurants started emerging in the United Kingdom in the early 2000s, as people became more health-conscious and interested in international cuisine. The first Mediterranean restaurants were often family-owned and operated, serving authentic dishes from their homelands. Mediterranean cuisine quickly became popular due to its tasty and healthy attributes, as well as its affordability. Restaurants and cafes inspired by Mediterranean cuisine are now commonplace throughout the UK.

Types of Mediterranean cuisine offered in restaurants

A variety of Mediterranean dishes are offered in restaurants, such as Greek moussaka, Spanish paella, Italian pasta, Lebanese mezze, and Turkish kebabs. Vegetarian options are also abundant on the menu, with dishes like falafel, hummus, and stuffed peppers being popular. Many Mediterranean restaurants also offer seafood, such as grilled octopus and calamari, as well as a variety of salads made with fresh vegetables and herbs.

Importance of freshness and quality of ingredients

Fresh and high-quality ingredients are essential in Mediterranean cuisine, as they are used to create the distinctive flavours and textures of the dishes. Mediterranean restaurants typically source their ingredients from local suppliers to ensure they are of the highest quality. This emphasis on fresh and quality ingredients speaks to the Mediterranean's approach to healthy eating and living.

Atmosphere and decor of Mediterranean restaurants

Mediterranean restaurants often have a warm and inviting atmosphere, with decor that reflects the region's culture and traditions. It is common to see earthy tones, wrought iron accents, and colourful tiles, along with rustic wood furnishings. The ambiance is typically relaxed, making it ideal for casual dining with friends and family, or even for a romantic night out.

Types of services offered, such as catering or private events

Mediterranean restaurants often offer a range of services, including catering for special events like weddings, corporate events, and private parties. Some restaurants also have private dining rooms or spaces available for hire, which can accommodate groups of various sizes. The catering and private event services offered by Mediterranean restaurants are a great option for customers who are looking for a unique and delicious dining experience.

Pricing and value for the customer

The pricing of Mediterranean restaurants varies depending on the location and type of restaurant. However, Mediterranean cuisine is generally considered to be affordable and good value for money. Customers can expect to pay around £10-£20 per person for a main course and drink, and more for additional dishes or wine. With high-quality ingredients and delicious dishes, Mediterranean restaurants offer customers excellent value for their money.

Health benefits of Mediterranean cuisine

Mediterranean cuisine has long been known for its health benefits. The use of fresh ingredients, olive oil, and herbs and spices means that dishes are low in saturated fat and high in antioxidants. Mediterranean restaurants often have a wide range of vegetarian and vegan options, making it easy for customers to eat healthily while still enjoying delicious food.

Popular dishes and menu items

Among the most popular dishes and menu items in Mediterranean restaurants are Greek souvlaki, Spanish tapas, Italian pizza, Lebanese tabbouleh, and Turkish shish kebab. For those with a sweet tooth, Mediterranean desserts like baklava, tiramisu, and crème brûlée are also popular. Many Mediterranean restaurants also offer a selection of wines and cocktails to complement their dishes.

Reviews and recommendations from customers and food critics

Mediterranean restaurants are generally well-reviewed by customers and food critics, who often praise the freshness and quality of their ingredients, as well as the delicious flavours of their dishes. Customers particularly enjoy the vegetarian and vegan options, as well as the seafood dishes. Critics also note the affordability and overall value of Mediterranean restaurants, making them a great choice for a casual night out or special event.