Best Aero Dance Classes
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Selby District
We found 7 Aero Dance Classes
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Highest rated Aero Dance Classes in
Selby District
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4:15 AM - 20:00 PMButterfly Dance Studios+44 1405 780626Butterfly Dance Studios is a premier dance company located in Goole, England. They specialize in Aero Dance Classes and are committed to providing top-notch training to their students. Their Dance Schools are equipped with state-of-the-art facilities and their experienced instructors create a supportive and encouraging environment for all students. Butterfly Dance Studios is dedicated to promoting the arts and culture through their Art & Creative programs and Entertainment & Events. With a focus on Jobs & Education, they strive to help their students achieve their goals and reach their full potential in the world of dance.See more
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Hot Tap Dance School+44 1904 728130Hot Tap Dance School is a leading dance school located in York, England. They offer a range of dance classes including Aero Dance Classes, Hip Hop Dance Classes, and more. With a focus on providing high-quality instruction and a fun, supportive environment, Hot Tap Dance School is the perfect place for anyone looking to learn and improve their dance skills. Whether you're a beginner or an experienced dancer, Hot Tap Dance School has something to offer. They are dedicated to helping their students achieve their goals and reach their full potential. If you're interested in dance schools or dancing schools in York, be sure to check out Hot Tap Dance School.See more
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9:00 AM - 17:00 PMThe Little Yorkshire Dance Academy+44 7969 205806The Little Yorkshire Dance Academy offers a wide range of dance classes including Aero Dance, Ballet, and Salsa. As one of the leading dance schools in the area, they provide a fun and supportive environment for students of all ages and skill levels. In addition to dance classes, they also offer a variety of sports and hobbies, art and creative, and culture and entertainment events. Whether you're looking to pursue a career in dance or simply want to learn a new skill, The Little Yorkshire Dance Academy has something for everyone.See more
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Open 24 hours AM - PMNorthern Dance Academy+44 7917 176418Northern Dance Academy is a dance school located in York, England. They offer a variety of dance classes including Aero Dance, Ballet, Ballroom, Hip Hop, and Salsa. The academy also provides dance halls, stores, and companies for those interested in pursuing a career in dance. Additionally, they offer classes in art and creative fields, as well as culture, entertainment, and events. Whether you're looking to learn a new hobby or advance your skills in dance, Northern Dance Academy has something for everyone.See more
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Closed AM - PMCeroc Tadcaster+44 7525 233003Ceroc Tadcaster is a dance company located in Tadcaster, England. They offer a variety of dance classes including Aero Dance Classes and Ballroom Dance Instructors. In addition to dance, they also provide opportunities for Sports & Hobbies and Art & Creative expression.See more
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0:00 AM - 21:00 PMFreedom 2 Dance Ltd+44 7815 817709Freedom 2 Dance Ltd is a dance company based in Castleford, England. They offer a variety of dance classes including Aero Dance, Hip Hop, and Ballroom. Their team of experienced instructors provide quality training to students of all levels. In addition to dance classes, Freedom 2 Dance Ltd also offers art and creative programs. They are dedicated to providing a fun and inclusive environment for all students.See more
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Aero Dance Classes
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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