What is Reiki Therapy?

Reiki Therapy is a Japanese technique that uses energy healing to promote relaxation, reduce stress, and support the body's natural healing processes. This therapy involves using the hands to transfer energy to the body to balance the energy flow and remove negative energy.

The Benefits of Reiki Therapy

Reiki Therapy has numerous benefits, including reducing stress and anxiety, improving mood, promoting better sleep, relieving pain, boosting immunity, and aiding in addiction recovery. It is also known to increase energy levels, improve focus, and enhance overall well-being.

How Reiki Therapy Works

Reiki Therapy works by transferring energy from the hands of the therapist to the client. The therapist places their hands on or near the client's body, and the transfer of energy helps to balance the energy in the body, remove blockages, and promote healing.

Types of Reiki Therapy

There are various types of Reiki Therapy, including traditional Usui Reiki, Karuna Reiki, and Kundalini Reiki. Traditional Usui Reiki is the most popular and widely practiced in the UK.

Finding a Reiki Therapist

To find a Reiki Therapist, you can search online directories, ask for recommendations from friends and family, or check with local alternative medicine centres. It is essential to do proper research and choose a reputable and certified therapist.

What to Expect During a Reiki Session

During a Reiki session, the client is fully clothed and lies down on a massage table or sits comfortably in a chair. The therapist places their hands on or near the body in a series of hand positions, transferring energy to the client. The session typically lasts for 60-90 minutes.

Reiki and Healthcare

Reiki Therapy is becoming increasingly popular in healthcare settings. Some hospitals and clinics in the UK offer Reiki Therapy to patients to complement traditional treatment methods.

Choosing a Reiki Therapist

When choosing a Reiki Therapist, it is essential to look for certification, experience, and reviews from previous clients. It is also crucial to feel comfortable and at ease with the therapist.

How to Prepare for a Reiki session

To prepare for a Reiki session, it is recommended to wear comfortable clothing and avoid heavy meals or alcohol consumption beforehand. It is also crucial to discuss any medical conditions or concerns with the therapist before the session.

Frequently Asked Questions about Reiki Therapy

Some frequently asked questions about Reiki Therapy include its safety, effectiveness, and compatibility with traditional medical treatment methods. It is essential to talk to a certified and experienced therapist to address any questions or concerns.