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York School of Holistic Therapies+44 7540 625856York School of Holistic Therapies is a leading institution located in York, England. The school offers a range of courses and workshops in aromatherapy, massage therapy, reflexology, herbalism, and other holistic therapies. The faculty is composed of experienced practitioners who are committed to providing high-quality education and training to students. York School of Holistic Therapies is dedicated to promoting health and wellness through alternative medicine and sustainable practices.See more
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10:00 AM - 17:00 PMMayfair Chinese Medical Centre+44 1904 678817Mayfair Chinese Medical Centre is a healthcare facility located in York, England. The centre offers a range of services including Chinese Medicine Clinics, Diagnostic Centers, Herbalists, Medical Clinics, and Reflexologists. In addition, the centre also offers a Chinese restaurant for visitors to enjoy. Mayfair Chinese Medical Centre is committed to providing high-quality healthcare services to its patients.See more
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Closed AM - PMSB Acupuncture Clinic+44 7592 333748SB Acupuncture Clinic is a healthcare and medicine company located in York, England. They specialize in acupuncture clinics, Chinese medicine clinics, holistic medicine practitioners, and reflexologists. The clinic also offers alternative fuel stations and is committed to promoting energy and resources. With a focus on providing high-quality healthcare and medicine services, SB Acupuncture Clinic is dedicated to helping their patients achieve optimal health and wellness.See more
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9:00 AM - 17:00 PMPURE+44 7941 162287<p>PURE is a company based in York, England that offers a variety of health food options including porridge, salads, soups, and breakfast items. They also provide catering services and supply fruits and vegetables. In addition to food, PURE has tanning salons and offers psychotherapy and reflexology services. They are committed to providing organic and vegetarian options and have a focus on holistic medicine. PURE also operates as a fast food restaurant and coffee stand, and offers soft drinks and sandwiches. They cater to a variety of industries including healthcare, beauty and wellness, and building and construction.</p>See more
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8:30 AM - 20:30 PMVasuki Ayurveda+44 7725 130510Vasuki Ayurveda is a company located in York, England that specializes in providing a range of beauty and wellness services. Their services include body massages, day spas, foot baths, hair removal services, holistic medicine practitioners, lymph drainage therapists, reflexologists, skin care clinics, and Thai massage therapists. With a focus on healthcare and medicine, Vasuki Ayurveda is dedicated to providing their clients with high-quality services that promote overall health and well-being.See more
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10:00 AM - 18:00 PMYorkshire Floatation Centre+44 1904 655820Yorkshire Floatation Centre is a premier spa and health club located in York, England. They offer a range of services including health spas, massages, medical spas, public baths, public saunas, reflexologists, and saunas. The centre is dedicated to providing exceptional beauty and wellness services to its clients. Additionally, they are committed to serving the public sector and society by promoting healthcare and medicine. With a focus on beauty and wellness, Yorkshire Floatation Centre is the perfect destination for those looking to relax and rejuvenate.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.
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