Best Yoga Instructors
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Over Green
We found 24 Yoga Instructors
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Highest rated Yoga Instructors in
Over Green
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Open 24 hours AM - PMYour Yoga+44 7917 582354Your Yoga is a company that specializes in providing top-quality yoga instruction services. Their team of experienced and certified yoga instructors are dedicated to helping clients achieve their fitness and wellness goals through personalized and effective yoga sessions. In addition to their yoga services, Your Yoga also offers a range of beauty and wellness products to support clients in their journey towards a healthier and happier lifestyle.See more
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6:30 AM - 22:00 PMNorth Solihull Sports Centre+44 121 770 3822North Solihull Sports Centre is a premier sports and leisure facility located in Birmingham, England. They offer a wide range of activities and services, including acrobatic diving pools, aero dance classes, amusement centers, athletic clubs, baby swimming schools, badminton courts, basketball court contractors, BMX parks, body shaping classes, boxing gyms, children's clubs, disabled sports centers, faculties of sports, fencing schools, gyms, indoor and outdoor swimming pools, leisure centers, physical fitness programs, public bathrooms, racquetball clubs, school lunch centers, scuba tour agencies, skating instructors, sports complexes, swimming basins, tennis instructors, yoga instructors, and more. They cater to various interests and needs, including sports and hobbies, culture, entertainment and events, beauty and wellness, building and construction, public sector and society, food and beverage, travel and hotels, and jobs and education.See more
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9:00 AM - 21:00 PMsmall world yoga with Denise Walters+44 7454 708646Small World Yoga with Denise Walters is a company that specializes in providing meditation and yoga instruction. Their team of experienced instructors are dedicated to helping individuals achieve a sense of peace and relaxation through their practice. In addition to their focus on physical wellness, Small World Yoga also offers services related to religion and faith, as well as beauty and wellness. Whether you're looking to improve your flexibility, reduce stress, or simply take some time for yourself, Small World Yoga is here to help.See more
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6:30 AM - 18:30 PMFIT Midlands Limited+44 121 769 0822FIT Midlands Limited is a company based in Sutton Coldfield, England that offers a variety of fitness and wellness services. They specialize in body shaping classes, personal training services, and physical fitness programs. Their team of women's personal trainers and yoga instructors are dedicated to helping clients achieve their fitness goals. In addition to fitness, FIT Midlands Limited also offers beauty and wellness services. They are committed to promoting a healthy and active lifestyle through sports and hobbies.See more
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6:30 AM - 19:30 PMFEEL GOOD WITH BEV ONLINE FITNESS+44 7863 626909FEEL GOOD WITH BEV ONLINE FITNESS is a fitness company based in Sutton Coldfield, England. They offer a variety of classes including Aero Dance Classes and Yoga Instructors. In addition, they provide services in Sports & Hobbies and Beauty & Wellness.See more
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0:00 AM - 19:30 PMMidlands Dance Academy+44 7966 376386Midlands Dance Academy is a leading dance school located in Birmingham, England. They offer a wide range of classes including Aero Dance, Ballet, Yoga, and more. Their state-of-the-art facilities provide a welcoming and safe environment for students of all ages and skill levels. In addition to dance classes, Midlands Dance Academy also offers opportunities for students to explore their creativity through Art & Creative programs. They are dedicated to promoting culture and entertainment through their events and performances. With a focus on Jobs & Education, Midlands Dance Academy provides students with the skills and knowledge needed to pursue a career in the arts. Their Beauty & Wellness programs also promote a healthy and balanced lifestyle for all students.See more
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About Yoga Instructors
What are yoga instructors?
Yoga instructors are trained professionals who specialize in teaching yoga poses, breathing techniques and meditation practices to their students. They lead classes in various styles and forms of yoga and help students to develop and deepen their practice.What are the benefits of yoga?
Yoga has numerous physical, mental and spiritual benefits. It helps in improving flexibility, strength, balance and posture. It also reduces stress, anxiety, depression and improves overall well-being. Yoga boosts the immune system, aids in weight loss, and reduces the risk of chronic diseases such as heart disease, diabetes and cancer.Types of yoga
There are numerous types of yoga, each with its unique style and focus. Some of the popular forms of yoga include Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, Restorative and Yin yoga. Each style of yoga suits different individuals' needs and preferences.Qualifications and certifications for yoga instructors
In the UK, a qualified yoga instructor must complete a Yoga Alliance-approved teacher training program. The program must include a minimum of 200 hours of training, covering anatomy, philosophy, and teaching techniques. Instructors can also opt for advanced certifications and specialize in specific areas of yoga.Different styles of teaching
Yoga instructors can have different teaching styles, such as gentle, supportive, challenging or strict. Some instructors incorporate music, props, or hands-on adjustments into their classes while others focus on the spiritual aspect of yoga. It's essential to find an instructor whose teaching style resonates with your needs and goals.How to find a yoga instructor
To find a yoga instructor, one can search online directories such as Yoga Alliance or Yoga Finder, ask for recommendations from friends or family, or visit local yoga studios to find the right instructor. It's crucial to choose an instructor who is qualified, experienced, and whose style resonates with your needs and goals.What to expect in a yoga class
In a typical yoga class, the instructor leads the students through a series of poses or asanas, focusing on alignment, breath, and mindfulness. The class may also include meditation, visualization, and breathing exercises. Students are encouraged to move at their own pace, listen to their bodies, and modify the poses as needed.The importance of safety in yoga practice
Safety is essential in any yoga practice. Instructors must ensure that students practice the asanas correctly, avoid overexertion or injury, and provide modifications for students with injuries or medical conditions. Students should inform the instructor of any injuries or limitations before the class and listen to their bodies during the practice.The role of yoga in beauty and wellness industry
Yoga has gained popularity in the beauty and wellness industry for its numerous health benefits. Many beauty and wellness centres offer yoga classes or incorporate yoga into their services. Yoga's focus on mindfulness and self-care aligns with the wellness industry's philosophy of self-love, self-care, and holistic wellness.Frequently asked questions about yoga and yoga instructors
Some frequently asked questions about yoga include the cost of classes, the best time to practice yoga, and the difference between different styles of yoga. Other frequently asked questions about yoga instructors include their qualifications, experience, and teaching style. It's essential to ask questions before starting a yoga practice to ensure that you find the right instructor and style for your needs.
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