Best Sports Massage Therapists
in
Old Harlow
We found 2 Sports Massage Therapists
in Old Harlow for
you.
Highest rated Sports Massage Therapists in
Old Harlow
These
Sports Massage Therapists have been ranked the best by
their users.
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8:00 AM - 20:00 PMLisa Walker Health & Fitness+44 7415 276849Lisa Walker Health & Fitness is a company that specializes in healthcare and wellness services. They offer sports massage therapy and personal training services specifically tailored for women. Their team of experienced sports massage therapists and personal trainers are dedicated to helping clients achieve their fitness goals and improve their overall well-being. Lisa Walker Health & Fitness is committed to providing high-quality services that promote a healthy and active lifestyle.See more
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9:00 AM - 18:00 PMChoice Physio+44 1279 882518Choice Physio is a healthcare company based in Sawbridgeworth, England. They offer a range of services including physical therapy and sports massage therapy. Their team of experienced therapists are dedicated to providing the highest quality care to their patients. Choice Physio is committed to helping individuals achieve their health and wellness goals through personalized treatment plans and compassionate care.See more
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Sports Massage Therapists
in Old Harlow with sports massage
(2)
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Sports Massage Therapists
in Old Harlow with private room
(2)
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Sports Massage Therapists
in Old Harlow with relaxation massage
(2)
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Sports Massage Therapists
in Old Harlow with swedish massage
(2)
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Sports Massage Therapists
in Old Harlow with massage table
(2)
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Sports Massage Therapists
in Old Harlow with reflexology
(2)
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Sports Massage Therapists
in Old Harlow with deep tissue massage
(2)
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Sports Massage Therapists
in Old Harlow with shiatsu massage
(2)
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Sports Massage Therapists
in Old Harlow with cupping
(1)
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Sports Massage Therapists
in Old Harlow with hot stones
(1)
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Sports Massage Therapists
in Old Harlow with aromatherapy
(1)
About Sports Massage Therapists
Definition of Sports Massage Therapy
Sports massage therapy is a type of massage that focuses on the muscles and joints of athletes and those who lead an active lifestyle. This type of massage uses various techniques to address specific areas of pain or discomfort, improve flexibility, and enhance performance.Benefits of Sports Massage Therapy
Sports massage therapy offers numerous benefits for athletes and active individuals. It can help to reduce muscle tension, alleviate pain, improve flexibility, prevent injury, and enhance recovery time following strenuous activity. Additionally, sports massage therapy can help to increase circulation, boost immune system function, and promote overall relaxation and well-being.Types of Sports Massage Techniques
Sports massage therapists often use a variety of techniques in their practice, including Swedish massage, deep tissue massage, trigger point therapy, myofascial release, and stretching. Each of these techniques serves a specific purpose and can be customized to address the individual needs of the client.Qualifications and Training of Sports Massage Therapists
In the UK, sports massage therapists must complete a recognised sports massage qualification from a reputable training provider. These qualifications cover anatomy and physiology, sports massage theory and practice, and business and ethics. Qualified sports massage therapists should also be insured to practice and be a member of a professional body such as the Sports Massage Association or the Federation of Holistic Therapies.How to Choose a Sports Massage Therapist
When selecting a sports massage therapist, it's important to choose someone who is qualified, experienced, and reputable. Look for someone who is insured and registered with a professional body, and who has experience working with athletes or individuals with similar needs. You may also want to ask for recommendations from friends or colleagues who have received sports massage therapy in the past.What to Expect During a Sports Massage Therapy Session
During a sports massage therapy session, you can expect the therapist to use various techniques to address specific areas of pain or discomfort. The therapist will typically ask about your medical history and any injuries or conditions you may have, and will work with you to develop a treatment plan that meets your individual needs.Frequency and Duration of Sports Massage Therapy Sessions
The frequency and duration of sports massage therapy sessions will vary depending on your individual needs and goals. Some clients choose to receive regular weekly or monthly sessions to maintain performance and prevent injury, while others may need more frequent sessions to address specific injuries or conditions.Cost of Sports Massage Therapy
The cost of sports massage therapy will vary depending on the location, experience, and qualifications of the therapist. In the UK, you can expect to pay anywhere from £40 to £100 or more per session. Some therapists may also offer package deals or discounts for regular clients.Potential Risks and Precautions of Sports Massage Therapy
While sports massage therapy is generally considered safe, there are some potential risks and precautions to be aware of. These may include soreness or discomfort following the session, muscle strains or sprains if the therapist uses too much pressure, or aggravation of existing injuries or conditions. It's important to communicate openly with your therapist about any concerns or discomfort you may experience.Sports Massage Therapy vs. Other Forms of Massage Therapy
Sports massage therapy is specifically designed for athletes and active individuals, and is focused on addressing the unique needs and challenges of those who lead an active lifestyle. Other forms of massage therapy, such as Swedish massage or deep tissue massage, may offer similar benefits but may not be as tailored to the needs of athletes.Role of Sports Massage Therapy in Injury Prevention and Recovery
Sports massage therapy can play an important role in injury prevention and recovery for athletes and active individuals. By addressing specific areas of tension or discomfort, improving flexibility, and enhancing circulation, sports massage therapy can help to prevent injuries before they occur and speed up recovery time following an injury.Success Stories and Testimonials from Sports Massage Therapy Clients
Many athletes and active individuals have seen success with sports massage therapy, citing improved performance, reduced pain, and enhanced recovery time as some of the key benefits. Testimonials and reviews from satisfied clients can be a great way to gauge the effectiveness of a particular sports massage therapist and determine whether it may be a good fit for your individual needs.
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(1)
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(1)
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(1)
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(1)
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in Ugley Green
(1)
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in Blackmore, Hook End and Wyatts Green
(1)
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