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Helen Lebbern Fitness+44 7977 730955Helen Lebbern Fitness is a fitness company located in Southampton, England. They specialize in Kung Fu Schools, Martial Arts, Tai Chi Schools, and Sports & Hobbies.See more
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Closed AM - PMRising Sun Martial Arts+44 7734 906498Rising Sun Martial Arts is a martial arts center located in Rookley, England. They offer a variety of classes including Judo, Karate, Kickboxing, Kung Fu, Muay Thai Boxing, Self Defense, Taekwondo, and Tai Chi. Rising Sun Martial Arts is dedicated to providing a safe and supportive environment for individuals of all ages and skill levels to learn and grow in their martial arts practice. They also offer opportunities for sports and hobbies as well as education and job training.See more
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History and Philosophy of Kung Fu
Kung Fu is an ancient Chinese martial art that has been practiced for thousands of years. It has a rich history and philosophy that emphasizes discipline, respect, and self-control. At our Kung Fu school, we follow traditional teachings and incorporate modern techniques to provide a well-rounded training experience. Our instructors are passionate about the art and its history, and they strive to instill the same sense of pride and appreciation in our students.
Benefits of Practicing Kung Fu
Kung Fu offers a multitude of physical and mental benefits. Regular practice can increase strength, flexibility, and balance, while also improving cardiovascular health. It can also help to relieve stress, improve focus and concentration, and build self-confidence. Our Kung Fu school offers a welcoming and supportive environment where students can learn and grow at their own pace, while reaping the many benefits of this ancient art.
Curriculum and Training Programs Offered
Our Kung Fu school offers a variety of training programs to meet the needs of students of all ages and skill levels. We offer structured classes that cover beginner, intermediate, and advanced techniques, as well as sparring and self-defense training. Our curriculum also includes traditional forms, weapons training, and meditation. We take a holistic approach to training, focusing on physical, mental, and emotional development.
Qualifications and Experience of Instructors
Our instructors are highly skilled and experienced in Kung Fu, with many years of training and teaching under their belts. They hold black belts or higher in various styles, and they are dedicated to helping students achieve their full potential. Our instructors are also certified in CPR and first aid, ensuring a safe and supportive learning environment for all students.
Class Schedule and Availability
We offer flexible class schedules to accommodate busy lifestyles. We have classes available in the mornings, afternoons, and evenings, as well as on weekends. Our classes are open to students of all ages, from children to adults, and beginners are always welcome. We also offer private lessons for those who prefer one-on-one training.
Facilities and Equipment
Our Kung Fu school is equipped with state-of-the-art facilities, including a large training space, changing rooms, and equipment for weapons training. We provide all the necessary equipment for classes, including uniforms, pads, and weapons. Our facilities are clean, well-maintained, and designed to provide a safe and comfortable learning environment.
Student Testimonials and Success Stories
We are proud of the success our students have achieved through our Kung Fu programs. Many have gained strength, confidence, and self-discipline, while others have gone on to compete at national and international levels. We have a number of student testimonials and success stories on our website, detailing the positive impact Kung Fu has had on their lives.
Pricing and Payment Options
We offer competitive pricing for our Kung Fu programs, with discounts available for families and students who commit to long-term training. We also offer flexible payment options, including monthly memberships and pay-as-you-go plans. We believe that everyone should have access to the benefits of Kung Fu training, and we strive to make our programs affordable and accessible to all.
Special Programs and Events
Our Kung Fu school offers a variety of special programs and events throughout the year, including workshops, seminars, and camps. We also hold belt testing ceremonies and graduations, where students can showcase their skills and progress. Our programs and events are designed to enhance the training experience and provide opportunities for students to connect with the wider Kung Fu community.
Safety and Injury Prevention Measures
At our Kung Fu school, we take safety seriously. We have strict safety protocols in place to ensure the well-being of all students, including supervised sparring and partnering, use of appropriate safety equipment, and regular checks of equipment and facilities. We also emphasize injury prevention and teach proper warm-up and cool-down techniques to minimize the risk of injury during training.
Community and Social Outreach Initiatives
We are committed to giving back to our community and engaging in social outreach initiatives. We participate in local events and fundraisers, and we offer discounted programs to schools and community groups. We believe that Kung Fu can be a powerful tool for positive change, and we are dedicated to using it to make a difference in our community.
FAQs and Contact Information
We have a comprehensive FAQ section on our website that answers many common questions about our Kung Fu programs. We also provide contact information for our school, including phone and email, so that prospective students can get in touch with us directly with any further questions or to schedule a visit.
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