Best Aero Dance Classes
in
Newark and Sherwood District
We found 8 Aero Dance Classes
in Newark and Sherwood District for
you.
Highest rated Aero Dance Classes in
Newark and Sherwood District
These
Aero Dance Classes have been ranked the best by
their users.
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9:00 AM - 21:00 PMSimply Dance Nottingham+44 7796 352969Simply Dance Nottingham is a dance company located in Nottingham, England. They specialize in Aero Dance Classes and offer a variety of classes for those interested in sports and hobbies.See more
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Closed AM - PMJH Fitness Classes - Arnold United Reformed Church+44 7850 380630JH Fitness Classes at Arnold United Reformed Church offers a variety of Aero Dance Classes for those interested in Sports & Hobbies. Located in Nottingham, England, JH Fitness Classes is dedicated to providing a fun and effective workout experience for all fitness levels.See more
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10:30 AM - 11:15 PMBuena Vida Fitness UK (classes in Arnold, Carlton & Colwick)+44 115 906 3246Buena Vida Fitness UK offers a variety of Aero Dance Classes in Arnold, Carlton, and Colwick. The company is located in Nottingham, England, and can be contacted through their mail address at Sherwood Community Centre. Buena Vida Fitness UK specializes in Sports & Hobbies and is dedicated to providing high-quality fitness classes to their clients.See more
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09:00 AM - 20:00 PMCC Health & Fitness+44 7340 556541CC Health & Fitness is a company based in Nottingham, England that offers a variety of fitness services. Their services include Aero Dance Classes and Sports & Hobbies.See more
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Southwell Dance School+44 1623 884313Southwell Dance School is a UK-based company that offers a range of dance classes, including Aero Dance Classes and Ballet Schools. They specialize in Sports & Hobbies and Art & Creative activities. The company is located in Farnsfield Village Centre, New Hill, Farnsfield, Newark NG22 8JN, United Kingdom, near Newark-on-Trent.See more
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Midlands Academy Of Dance & Drama+44 115 911 0401Midlands Academy of Dance & Drama is a leading institution in Nottingham, England that offers a wide range of courses in Aero Dance, Dance, and Drama. They provide top-notch education and training to students who are interested in pursuing careers in the arts and creative industries. With a focus on Sports & Hobbies, Jobs & Education, and Art & Creative, Midlands Academy of Dance & Drama is committed to helping students achieve their full potential and reach their career goals. Their experienced faculty and state-of-the-art facilities make them one of the best dance and drama schools in the United Kingdom.See more
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Aero Dance Classes
in Newark and Sherwood District with professional instructors
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Aero Dance Classes
in Newark and Sherwood District with mat
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Aero Dance Classes
in Newark and Sherwood District with music system
(7)
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Aero Dance Classes
in Newark and Sherwood District with air conditioning
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in Newark and Sherwood District with changing room
(7)
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in Newark and Sherwood District with parking facility
(7)
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Aero Dance Classes
in Newark and Sherwood District with barre
(7)
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Aero Dance Classes
in Newark and Sherwood District with aerial equipment
(6)
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Aero Dance Classes
in Newark and Sherwood District with mirror
(4)
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Aero Dance Classes
in Newark and Sherwood District with safety harness
(3)
About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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Aero Dance Classes
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Aero Dance Classes
in Rushcliffe District
(9)
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Aero Dance Classes
in Nottingham
(7)
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Aero Dance Classes
in Broxtowe District
(7)
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Aero Dance Classes
in Gedling District
(6)
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Aero Dance Classes
in Woodthorpe
(5)
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Aero Dance Classes
in Thorneywood
(5)
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Aero Dance Classes
in Sneinton
(5)
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Aero Dance Classes
in New Basford
(4)
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Aero Dance Classes
in Gedling
(3)
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Aero Dance Classes
in North Kesteven
(3)
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Aero Dance Classes
in Carlton
(3)
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Aero Dance Classes
in The Park
(3)
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Aero Dance Classes
in Meadows
(3)
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Aero Dance Classes
in Arnold
(2)
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Aero Dance Classes
in Basford
(2)
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Aero Dance Classes
in Bassetlaw District
(2)
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Aero Dance Classes
in Melton District
(2)
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Aero Dance Classes
in Farnsfield
(1)
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Aero Dance Classes
in Staunton in the Vale
(1)
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Aero Dance Classes
in Dry Doddington
(1)
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Aero Dance Classes
in Long Bennington
(1)
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Aero Dance Classes
in Westborough and Dry Doddington
(1)
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Aero Dance Classes
in Bestwood St Albans
(1)
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Aero Dance Classes
in Bestwood Village
(1)
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Aero Dance Classes
in Colwick
(1)
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Aero Dance Classes
in Holme Pierrepont
(1)
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Aero Dance Classes
in Bulwell
(1)
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Aero Dance Classes
in Cotgrave
(1)
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Aero Dance Classes
in West Bridgford
(1)
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Aero Dance Classes
in Aspley
(1)
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Aero Dance Classes
in Clipston
(1)
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Aero Dance Classes
in Bolsover District
(1)
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Aero Dance Classes
in Bilborough
(1)
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Aero Dance Classes
in Boultham
(1)
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Aero Dance Classes
in Lincoln District
(1)
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Aero Dance Classes
in Bracebridge Heath
(1)
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Aero Dance Classes
in Lincoln
(1)
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Aero Dance Classes
in Beeston
(1)
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Aero Dance Classes
in Bramcote
(1)
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Aero Dance Classes
in Stanton Gate
(1)
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Aero Dance Classes
in Ilkeston
(1)
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Aero Dance Classes
in Chilwell
(1)
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Aero Dance Classes
in Attenborough
(1)
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in Stapleford
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Aero Dance Classes
in Toton
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Aero Dance Classes
in Grassmoor
(1)
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Aero Dance Classes
in South Anston
(1)
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Aero Dance Classes
in Woodall
(1)
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Aero Dance Classes
in Cock Alley
(1)
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Aero Dance Classes
in North Anston
(1)
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Boxing Rings
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Badminton Courts
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