Best Aero Dance Classes
in
Mole Valley
We found 10 Aero Dance Classes
in Mole Valley for
you.
Highest rated Aero Dance Classes in
Mole Valley
These
Aero Dance Classes have been ranked the best by
their users.
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Horsham School of Dance+44 7958 205446Horsham School of Dance is a premier dance school located in Horsham, England. They offer a variety of classes including Aero Dance, Ballet, and Salsa. In addition to their dance classes, they also offer programs in Sports & Hobbies, Art & Creative, Culture, Entertainment & Events. With a team of experienced instructors, Horsham School of Dance is dedicated to providing a fun and supportive learning environment for students of all ages and skill levels.See more
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Planet Dance & Fitness Academy+44 7967 397379Planet Dance & Fitness Academy is a leading dance and fitness academy located in Godalming, England. They offer a range of Aero Dance Classes and other Sports & Hobbies activities. The academy is committed to providing high-quality training to all its students and helping them achieve their fitness goals. With experienced instructors and state-of-the-art facilities, Planet Dance & Fitness Academy is the perfect place for anyone looking to improve their dance and fitness skills.See more
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9:30 AM - 17:30 PMThe Glynde Place Dance Studio Ltd+44 1403 250063The Glynde Place Dance Studio Ltd is a dance studio located in Horsham, England. They offer a variety of classes in Aero Dance, Ballet, and other Sports & Hobbies. The studio also provides opportunities for Art & Creative expression through their classes and performances.See more
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Closed AM - PMZumba & Bellydance with Jenny Blue+44 7831 531492Zumba & Bellydance with Jenny Blue offers fun and energetic Aero Dance Classes in Horsham, England. With a focus on sports and hobbies, the company provides a unique and exciting way to stay active and healthy. Led by experienced instructor Jenny Blue, participants can expect a dynamic and engaging workout that combines the best of Zumba and Bellydance. Join the fun and get moving with Zumba & Bellydance with Jenny Blue.See more
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0:00 AM - 19:30 PMVicky Michelle Academy of Dance (VMA Dance)+44 7879 773705Vicky Michelle Academy of Dance (VMA Dance) is a dance academy located in Billingshurst, England. They offer a variety of classes, including Aero Dance Classes, for individuals interested in sports and hobbies.See more
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Closed AM - PMInspire Academy of Dance+44 7783 138348Inspire Academy of Dance is a dance school located in Horley, England. They offer a variety of classes including Aero Dance, Flamenco, and other sports and hobbies. The academy focuses on art and creativity, providing a positive and inspiring environment for students to learn and grow in their dance abilities.See more
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Aero Dance Classes
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(3)
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(1)
About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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Aero Dance Classes
in Reigate and Banstead District
(8)
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(6)
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(2)
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(2)
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in Kingsfold
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(1)
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(1)
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(1)
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in Mimbridge
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in Caterham-on-the-Hill
(1)
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