Best Aero Dance Classes
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We found 14 Aero Dance Classes
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Highest rated Aero Dance Classes in
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0:00 AM - 17:00 PMLil Beatz Manchester East+44 7967 807532Lil Beatz Manchester East is a company located in Manchester, England. They offer Aero Dance Classes as part of their Sports & Hobbies services. The company is located on the 1st floor of The Nicholson Academy's Wharf Point building on Craven St in Droylsden.See more
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Urbanized Dance AcademyUrbanized Dance Academy is a dance school located in Manchester, England. They offer a variety of dance classes including Aero Dance Classes. As one of the leading Dance Companies in the area, Urbanized Dance Academy provides top-notch instruction to students of all ages. Their focus on Sports & Hobbies and Art & Creative makes them a great choice for those looking to explore their passion for dance. With a commitment to Jobs & Education, Urbanized Dance Academy is dedicated to helping their students achieve their goals and reach their full potential.See more
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9:00 AM - 21:30 PMGFFDamian Dance Studio+44 161 832 1697GFFDamian Dance Studio is a renowned dance studio located in Manchester, England. They offer a wide range of dance classes including Aero Dance, Ballet, Ballroom, and Hip Hop. In addition to dance classes, they also provide drawing and painting lessons. The studio is a popular destination for those interested in sports and hobbies, as well as art and creativity. GFFDamian Dance Studio is dedicated to providing high-quality training and education to students of all ages. They also have a restaurant and bar, making it a great place to socialize and enjoy a night out.See more
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10:00 AM - 18:00 PMCompany Chameleon+44 161 223 6280Company Chameleon is a dance company based in Manchester, England. They offer a variety of classes including Aero Dance Classes and specialize in Sports & Hobbies and Art & Creative activities.See more
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0:00 AM - 22:00 PMPole Energy - Exercise - Diet - Massage+44 7736 429166Pole Energy Exercise Diet Massage is a company based in the United Kingdom that offers a range of services related to fitness and wellness. Their services include aero dance classes and sports & hobbies. The company is dedicated to helping individuals achieve their fitness goals through a combination of exercise, diet, and massage. While located in Lavenders Brow, Stockport SK1 1YW, the company also serves the Stockton-on-Tees area of England.See more
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9:00 AM - 21:00 PMKNT Danceworks+44 7783 103037KNT Danceworks is a dance company based in Manchester, England. They offer a variety of dance classes including Aero Dance, Ballet, Ballroom, and Hip Hop. They also provide drama and painting classes. KNT Danceworks is a co-ed school that welcomes students of all ages and skill levels. Their mission is to provide quality training in the arts and creative fields. They are dedicated to helping their students achieve their goals and pursue their passions.See more
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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