Best Indoor Cycling Classes
in
Lewes District
We found 5 Indoor Cycling Classes
in Lewes District for
you.
Highest rated Indoor Cycling Classes in
Lewes District
These
Indoor Cycling Classes have been ranked the best by
their users.
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06:15 AM - 19:00 PMChateau Velo+44 1273 752007Chateau Velo is a company based in Peacehaven, England that specializes in indoor cycling classes. They cater to individuals who are interested in sports and hobbies related to cycling.See more
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9:00 AM - 17:00 PMSnowsafe+44 1273 737676Snowsafe is a company based in Hove, England that offers a variety of services related to sports and hobbies, household services, and building and construction. Their services include indoor cycling classes, ski repair services, and sunroom contractors. Snowsafe is dedicated to providing high-quality services to their customers.See more
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6:00 AM - 22:00 PMThe Triangle+44 1444 876000The Triangle is a company based in Burgess Hill, England that offers a wide range of sports and hobbies facilities and services. They provide aquatic centres, badminton courts, beach volleyball clubs, boxing rings, fencing schools, indoor cycling classes, leisure centres, outdoor swimming pools, pilates studios, public saunas, rock climbing gyms, swim clubs, swimming pool supply stores, volleyball instructors, and acrobatic diving pools. In addition, they also have Christian and religious bookstores, as well as beauty and wellness services. The Triangle caters to both the public sector and society, and also offers various shops and shopping options for sports and hobbies enthusiasts.See more
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6:00 AM - 22:00 PMWithdean Sports Complex+44 1273 542100Withdean Sports Complex is a premier sports facility located in Brighton, England. The complex offers a range of sports and hobbies for individuals of all ages and skill levels. From badminton complexes to indoor cycling classes, Withdean Sports Complex has something for everyone. Whether you're looking to improve your fitness or simply enjoy a fun activity, this sports complex is the perfect place to do so.See more
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6:30 AM - 20:30 PMRoguecycle+44 1273 977709Roguecycle is a company based in Brighton, England that specializes in indoor cycling classes. They provide a unique and engaging experience for individuals who are interested in sports and hobbies. With their Cycle Hub located at Station, Brighton BN1 4DJ, United Kingdom, Roguecycle offers a convenient and accessible location for their customers.See more
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Indoor Cycling Classes
in Lewes District with changing room
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in Lewes District with lockers
(3)
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in Lewes District with showers
(3)
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in Lewes District with water bottle holder
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in Lewes District with air conditioning
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in Lewes District with instructor certification
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in Lewes District with group classes
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in Lewes District with towel service
(2)
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in Lewes District with lighting
(2)
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in Lewes District with music playlist
(2)
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in Lewes District with ventilation
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in Lewes District with personal training
(2)
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in Lewes District with mirrors
(2)
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in Lewes District with flooring
(2)
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in Lewes District with spin bike
(2)
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in Lewes District with audio system
(2)
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in Lewes District with shoe rental
(1)
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in Lewes District with video screen
(1)
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in Lewes District with on-site parking
(1)
About Indoor Cycling Classes
Overview of Indoor Cycling Classes as a form of exercise
Indoor cycling classes are group exercise sessions that are conducted on stationary bikes. This type of exercise provides a total body workout that burns calories and tones muscles. It is a low-impact exercise that is suitable for people of all fitness levels. Indoor cycling classes are usually 45-60 minutes long and involve a combination of sprints, hill climbs, and interval training.Benefits of Indoor Cycling Classes for physical health
Indoor cycling classes provide several physical health benefits, such as increased cardiovascular endurance, improved leg strength, and enhanced lung capacity. This type of exercise also helps to burn calories, lower cholesterol levels, and reduce the risk of heart disease. Additionally, indoor cycling can improve posture, balance, and coordination.Benefits of Indoor Cycling Classes for mental health
Indoor cycling classes are also beneficial for mental health as they release endorphins, which reduces stress and anxiety levels. This exercise also provides a sense of achievement, which increases confidence levels and boosts self-esteem. Regular participation in indoor cycling classes can also improve sleep quality and promote better mental health.Types of Indoor Cycling Classes
Indoor cycling classes come in various types, such as beginner, advanced, and themed classes. Beginner classes are designed for people who are just starting and need a slower pace and more guidance. Advanced classes are for people who are experienced and are looking for a more challenging workout. Themed classes can range from focusing on endurance to incorporating music.Equipment used in Indoor Cycling Classes
The main equipment used in indoor cycling classes is stationary bikes, which are designed for indoor use. Some classes may incorporate additional equipment such as heart rate monitors or resistance bands to maximize the workout.Safety guidelines for participating in Indoor Cycling Classes
To participate in indoor cycling classes safely, it is essential to wear appropriate clothing such as comfortable athletic wear and supportive shoes. It is also important to bring water to stay hydrated throughout the class. Additionally, it is crucial to follow the instructor's guidance and avoid overexerting oneself.Common misconceptions about Indoor Cycling Classes
A common misconception about indoor cycling classes is that it is only for seasoned cyclists. However, this type of exercise is suitable for people of all fitness levels as the intensity can be adjusted according to individual capabilities. Another misconception is that indoor cycling is boring, but with a good instructor, music, and varied routines, it can be an enjoyable and exciting workout.How to prepare for an Indoor Cycling Class
To prepare for an indoor cycling class, it is recommended to wear comfortable, moisture-wicking clothes and supportive shoes. It is also important to bring water and a towel to stay hydrated and dry during the class. Arriving a few minutes early to set up the bike and speak to the instructor can also be beneficial.What to expect during an Indoor Cycling Class
During an indoor cycling class, participants can expect a structured workout that includes a warm-up, main workout, and cool-down. The instructor will provide guidance on cycling techniques and adjusting the bike's resistance to achieve various intensities. The music used in the class can also be motivational and complement the workout.How to choose the right Indoor Cycling Class for your fitness level and goals
To choose the right indoor cycling class, it is important to consider one's fitness level and goals. Beginner classes are recommended for those who are new to indoor cycling, while advanced classes are for those who are looking for a more challenging workout. Themed classes can also cater to specific goals, such as endurance or weight loss. It is also essential to research and read reviews of different classes and instructors to find the best fit.
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Indoor Cycling Classes
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(1)
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in Maynard's Green
(1)
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in Heathfield and Waldron
(1)
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in Heathfield
(1)
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in Bolney
(1)
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in Old Heathfield
(1)
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in Stone Cross
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in Hankham
(1)
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in Westham
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in Mayfield and Five Ashes
(1)
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High Ropes Courses
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Hunting Grounds
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Horse Riding Fields
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Indoor Golf Courses
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Off-Road Race Tracks
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Polo Clubs
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Softball Clubs
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Swimming Instructors
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Archery Ranges
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Acrobatic Diving Pools
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Fishing Piers
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Hunting Preserves
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Paintball Centers
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Public Golf Courses
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Racecourses
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Racquetball Clubs
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Rock Climbing Gyms
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Rock Climbing Instructors
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Stamp Collector Clubs
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Soccer Fields
in Lewes District
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Skeet Shooting Ranges
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Taekwondo Competition Areas
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Swim Clubs
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Water Polo Pools
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Badminton Courts
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Nudist Clubs
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Mountaineering Classes
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Outdoor Equestrian Facilities
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Padel Clubs
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Pool Billard Clubs
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Private Golf Courses
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Raftings
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Roller Skating Clubs
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Swimming Lessons
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Archery Clubs
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Archery Halls
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Adventure Sports Centers
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Aerial Sports Centers
in Lewes District
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Aeroclubs
in Lewes District
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Bird Watching Areas
in Lewes District
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Beach Volleyball Courts
in Lewes District
(1)
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Bmx Clubs
in Lewes District
(1)
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Board Game Clubs
in Lewes District
(1)
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Boxing Clubs
in Lewes District
(1)
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Boxing Rings
in Lewes District
(1)
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Badminton Complexes
in Lewes District
(1)
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Bicycle Clubs
in Lewes District
(1)
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Baseballs
in Lewes District
(1)
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Bicycle Rental Services
in Lewes District
(1)
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Bicycle Stores
in Lewes District
(1)
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Basketball Clubs
in Lewes District
(1)
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in Lewes District
(1)
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Bridge Clubs
in Lewes District
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Batting Cage Centers
in Lewes District
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Canoe & Kayak Clubs
in Lewes District
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Cricket Clubs
in Lewes District
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Fencing Salons
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Futsal Courts
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in Lewes District
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in Lewes District
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in Lewes District
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in Lewes District
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in Lewes District
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Leisure Centres
in Lewes District
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in Lewes District
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in Lewes District
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Netball Clubs
in Lewes District
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in Lewes District
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Rugby Fields
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Scale Model Clubs
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in Lewes District
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Shooting Ranges
in Lewes District
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Sports Equipment Rental Services
in Lewes District
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Squash Clubs
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Squash Courts
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Snowboard Rental Services
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Swimming Competitions
in Lewes District
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Tennis Clubs
in Lewes District
(1)
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Tennis Courts
in Lewes District
(1)
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Water Ski Shops
in Lewes District
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Water Skiing Instructors
in Lewes District
(1)
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Water Skiing Services
in Lewes District
(1)
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Volleyball Clubs
in Lewes District
(1)
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Velodromes
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Volleyball Instructors
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Wing Chun Schools
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