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9:30 AM - 18:00 PMNature's Way Holistic Treatments+44 7961 022059Nature's Way Holistic Treatments is a company that specializes in providing a range of beauty and wellness services. Their services include aromatherapy, foot massage parlors, massages, massage therapists, nurse practitioners, reflexologists, and reiki therapists...See more
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Closed AM - PMMy Nirvana+44 7970 416504My Nirvana is a healthcare and medicine company that specializes in reflexology services. Their team of skilled reflexologists is dedicated to providing their clients with the highest quality care and treatment. With a focus on holistic healing, My Nirvana is com...See more
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Closed AM - PMReflexology Faversham+44 7716 389555Reflexology Faversham is a company that specializes in massages, massage therapies, and reflexology. They also offer a range of products related to religious bookstores, beauty and wellness, healthcare and medicine, and shops and shopping. Their team of experienc...See more
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9:00 AM - 17:00 PMRevitaliseU-Kent+44 7889 940610RevitaliseUKent is a company that specializes in providing a range of services related to health and wellness. Their offerings include massages, psychomotor therapy, reflexology, and wellness programs. They also have medical supply stores and offer medical equipm...See more
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Open 24 hours AM - PMBarefoot and BesomBarefoot and Besom is a company that specializes in providing massages and reflexology services. They are committed to promoting beauty and wellness, as well as healthcare and medicine. With their expert team of professionals, Barefoot and Besom offers a range of...See more
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0:00 AM - 21:30 PMLydia Elders Holistic Therapist+44 7854 889690Lydia Elders Holistic Therapist is a healthcare and medicine company that specializes in holistic therapies. Their team of reflexologists and Reiki therapists provide natural and non-invasive treatments to promote physical and emotional wellbeing. With a focus on...See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.
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