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Open 24 hours AM - PMArt In Motion Dance Academy+44 7769 726761Art In Motion Dance Academy is a dance school located in Cradley Heath, England. They offer a variety of dance classes such as Aero Dance, Ballroom Dance, and Salsa. In addition to dance classes, they also provide Drawing Lessons. The company falls under the categories of Sports & Hobbies, Art & Creative, Jobs & Education, and Culture, Entertainment & Events. Art In Motion Dance Academy is dedicated to providing quality dance education and fostering a love for the arts.See more
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9:30 AM - 20:00 PMTip Toes Dance Academy+44 7866 467863Tip Toes Dance Academy is a premier dance school located in Wolverhampton, England. They offer a wide range of dance classes including Aero Dance, Ballet, Ballroom, and more. Their experienced instructors provide top-notch training and guidance to students of all ages and skill levels. Tip Toes Dance Academy is dedicated to fostering a love of dance and helping students reach their full potential. They are a top choice for those seeking quality dance education in the United Kingdom.See more
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Closed AM - PMSheryls Dance Academy+44 7824 631108Sheryls Dance Academy is a premier dance school located in Cradley Heath, England. They offer a variety of dance classes including Aero Dance, Ballet, and Ballroom. Their experienced instructors are dedicated to providing high-quality instruction to students of all ages and skill levels. In addition to their dance classes, Sheryls Dance Academy also offers programs in Sports & Hobbies and Art & Creative. Whether you are looking to improve your dance skills or explore a new hobby, Sheryls Dance Academy has something for everyone.See more
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9:00 AM - 17:00 PMME Dance Company+44 7825 076461ME Dance Company is a UK-based company that specializes in offering a wide range of dance-related services. The company provides Aero Dance Classes, Ballet Theaters, and Amateur Theaters, among other dance-related services. ME Dance Company is committed to providing high-quality dance education and entertainment to its clients. The company's services are suitable for individuals interested in Sports & Hobbies, Culture, Entertainment & Events, Art & Creative, and Jobs & Education. ME Dance Company is a reputable name in the dance industry and is known for its exceptional services.See more
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Gym 2u+44 1384 894684Gym 2u is a company based in Brierley Hill, England that specializes in sports and hobbies. They offer a variety of services, including Aero Dance Classes.See more
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09:30 AM - 20:00 PMAmour Dance Studio+44 7977 417587Amour Dance Studio offers Aero Dance Classes as part of their Sports & Hobbies services. Based in Brierley Hill, England, the studio provides a fun and engaging environment for individuals to learn and improve their dance skills.See more
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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