-
9:00 AM - 17:00 PMSports Therapy UK+44 1438 718755Sports Therapy UK is a company based in Hertford, England that specializes in providing education and training in various fields related to healthcare and medicine. Their services include acupuncture schools, massage schools, and sports massage therapists. They also offer job opportunities for acupuncturists, massage therapists, and other healthcare professionals. Sports Therapy UK is committed to promoting beauty and wellness through their programs and services.See more
What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.

Pick a keyword

Select location

Select category

View results!!!
-
Massage Therapists
in Barnet
(7)
-
Massage Therapists
in Welwyn Hatfield
(4)
-
Massage Therapists
in Enfield
(4)
-
Massage Therapists
in City and District of St. Albans
(3)
-
Massage Therapists
in Harringay
(3)
-
Massage Therapists
in St. Ann's
(3)
-
Massage Therapists
in North London
(268)
-
Massage Therapists
in Colney Heath
(2)
-
Massage Therapists
in Waltham Abbey
(2)
-
Massage Therapists
in Tyttenhanger
(2)
-
Massage Therapists
in St Albans
(2)
-
Massage Therapists
in Hertsmere District
(2)
-
Massage Therapists
in Loughton
(2)
-
Massage Therapists
in Wood Green
(2)
-
Massage Therapists
in Fortis Green
(2)
-
Massage Therapists
in Muswell Hill
(2)
-
Massage Therapists
in Quendon
(2)
-
Massage Therapists
in Haringey
(11)
-
Massage Therapists
in Epping Forest District
(10)
-
Massage Therapists
in Broadoak End
(1)
-
Massage Therapists
in Welwyn Garden City
(1)
-
Massage Therapists
in East Hertfordshire District
(1)
-
Massage Therapists
in Stanborough
(1)
-
Massage Therapists
in Hatfield
(1)
-
Massage Therapists
in Sleapshyde
(1)
-
Massage Therapists
in Smallford
(1)
-
Massage Therapists
in Epping Upland
(1)
-
Massage Therapists
in Ridge
(1)
-
Massage Therapists
in The Camp
(1)
-
Massage Therapists
in Fleetville
(1)
-
Massage Therapists
in Enfield Town
(1)
-
Massage Therapists
in Epping
(1)
-
Massage Therapists
in Bernards Heath
(1)
-
Massage Therapists
in Bush Hill Park
(1)
-
Massage Therapists
in Sewardstonebury
(1)
-
Massage Therapists
in Winchmore Hill
(1)
-
Massage Therapists
in Theydon Garnon
(1)
-
Massage Therapists
in Buckhurst Hill
(1)
-
Massage Therapists
in Friern Barnet
(1)
-
Massage Therapists
in Monkhams
(1)
-
Massage Therapists
in North Finchley
(1)
-
Massage Therapists
in Chigwell
(1)
-
Massage Therapists
in West Finchley
(1)
-
Massage Therapists
in Mill Hill
(1)
-
Massage Therapists
in Ugley Green
(1)
-
Massage Therapists
in Grange Hill
(1)
-
Massage Therapists
in Tottenham Green
(1)
-
Massage Therapists
in Finchley Church End
(1)
-
Massage Therapists
in Crouch End
(1)
-
Massage Therapists
in Stroud Green
(1)
-
Body Shaping Classes
in Hertford
(7)
-
Beauty Salons
in Hertford
(6)
-
Baby Swimming Schools
in Hertford
(6)
-
Body Piercing Shops
in Hertford
(5)
-
Aromatherapy Services
in Hertford
(4)
-
Beauty Product Suppliers
in Hertford
(4)
-
Beauty Products Wholesalers
in Hertford
(3)
-
Bikram Yoga Studios
in Hertford
(3)
-
Barber Schools
in Hertford
(2)
-
Beauticians
in Hertford
(12)
-
Barber Shops
in Hertford
(12)
-
Airbrushing Services
in Hertford
(1)
-
Aromatherapy Supply Stores
in Hertford
(1)
-
Foot Massage Parlors
in Hertford
(1)
-
Home Hairdressers
in Hertford
(1)
-
Mobile Beauty Therapist Services
in Hertford
(1)
-
Nail Salons
in Hertford
(1)
-
Pilates Studios
in Hertford
(1)
-
Teeth Whitening Services
in Hertford
(1)
-
Yoga Studios
in Hertford
(1)