Best Aero Dance Classes
in
Fratton
We found 5 Aero Dance Classes
in Fratton for
you.
Highest rated Aero Dance Classes in
Fratton
These
Aero Dance Classes have been ranked the best by
their users.
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9:00 AM - 17:00 PMSalsa Solent Dance Academy+44 7584 412520Salsa Solent Dance Academy is a premier dance school that offers a variety of classes for individuals interested in the performing arts. Their classes range from Aero Dance Classes to traditional dance classes, catering to individuals of all skill levels. As one of the top Dance Companies in the area, Salsa Solent Dance Academy has built a reputation for excellence in the field of dance education. They are a popular choice among those interested in Sports & Hobbies, Jobs & Education, and Art & Creative pursuits. With a team of experienced instructors, Salsa Solent Dance Academy is dedicated to providing their students with the highest quality dance education possible.See more
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Open 24 hours AM - PMFunk Format - Street Dance Styles for Adults and Children+44 7400 976284Funk Format is a dance school that specializes in street dance styles for both adults and children. With a focus on hip hop dance classes, they offer a range of classes for those interested in sports and hobbies. Additionally, they provide Buddhist supplies stores for those interested in religion and faith. Funk Format is committed to providing quality education and job opportunities for their students.See more
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Fitness Star+44 7772 223236Fitness Star is a company located in Portsmouth, England that specializes in Aero Dance Classes and Sports & Hobbies.See more
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Steppin' UP Studios+44 7833 515839Steppin' UP Studios is a dance company based in Fareham, England. They offer a variety of dance classes including Aero Dance and Hip Hop Dance. Their focus is on providing quality instruction and fostering a love of dance in their students. In addition to dance classes, they also offer programs in art and creative expression, as well as entertainment and events. Steppin' UP Studios is committed to promoting culture and sports and hobbies in the community.See more
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0:00 AM - 19:30 PMAmy Hackett School of Dance+44 7890 675689Amy Hackett School of Dance is a renowned dance school located in Southsea, England. They offer a variety of dance classes including ballet, hip hop, and aero dance. The school is dedicated to providing high-quality dance education to students of all ages and skill levels. In addition to dance classes, they also offer programs in art and creative expression. Amy Hackett School of Dance is the perfect place for anyone looking to explore their passion for dance or the arts.See more
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Aero Dance Classes
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Aero Dance Classes
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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