-
10:00 AM - 20:30 PMAdage Dance & Fitness Studios+44 7711 120405Adage Dance & Fitness Studios is a premier dance and fitness center located in Birmingham, England. They offer a wide range of classes including ballroom dance, body shaping, pilates, aero dance, and ballet. In addition to their fitness offerings, Adage also provides art and creative classes, beauty and wellness services, and education and job opportunities. Their team of experienced instructors are dedicated to helping clients achieve their fitness goals and lead a healthy lifestyle.See more
-
7:00 AM - 21:00 PMRigs Fitness+44 121 246 1976<p>Rigs Fitness is a fitness center located in Birmingham, England. They offer a variety of services including personal training, weightlifting areas, wellness programs, and body shaping classes. The center also has specialized classes for boxing, karate, kickboxing, and other martial arts. Additionally, they have women's personal trainers and aerobics instructors available. Rigs Fitness caters to individuals interested in sports and hobbies, as well as those seeking beauty and wellness services. They are committed to providing quality education and job opportunities in the fitness industry.</p>See more
-
10:00 AM - 12:30 PMFPS Fitness+44 7581 323684FPS Fitness is a company located in Birmingham, England that specializes in body shaping classes and beauty & wellness services. Their mission is to help individuals achieve their fitness goals and feel confident in their own skin. With a team of experienced trainers and a variety of classes to choose from, FPS Fitness is dedicated to providing a welcoming and supportive environment for all.See more
-
8:00 AM - 21:00 PMMartial Arts & Fitness+44 800 772 0781Martial Arts & Fitness is a company based in Birmingham, England, that offers a wide range of services related to sports, hobbies, beauty, and wellness. They specialize in Muay Thai Boxing Gyms, Personal Training Services, Self Defense Schools, Taekwondo Schools, Wing Chun Schools, Yoga Instructors, Art Schools, Body Shaping Classes, Boxing Clubs, Fitness Centers, Karate Clubs, Kickboxing Schools, Kung Fu Schools, and Martial Arts. Their aim is to provide their clients with the best possible experience in their chosen activity, whether it be for fitness, self-defense, or personal development. They also offer services related to beauty and wellness, as well as jobs and education in the sports and hobbies industry.See more
-
6:00 AM - 22:30 PMUniversity of Birmingham Sport & Fitness+44 121 414 4117University of Birmingham Sport & Fitness is a premier sports and fitness facility located in Birmingham, England. They offer a wide range of services including indoor swimming pools, karate clubs, mountaineering classes, personal training services, polo clubs, public swimming pools, rock climbing areas, rowing areas, sports complexes, squash clubs, swim clubs, tennis instructors, volleyball courts, water skiing instructors, wellness centers, yoga instructors, athletic clubs, badminton complexes, basketball clubs, boxing gyms, disabled sports centers, faculties of sports, gyms, health clubs, hockey fields, and more. They cater to all ages and abilities, including pre-gymnasium schools and baby swimming schools. University of Birmingham Sport & Fitness is committed to providing the best possible experience for their members and helping them achieve their fitness goals.See more
Introduction to Body Shaping Classes
Body shaping classes are fitness classes that focus on toning and sculpting specific areas of the body, such as the arms, legs, and core. These classes are designed to help individuals achieve their desired body shape and improve their overall physical fitness.
Benefits of Body Shaping Classes
Body shaping classes have numerous benefits, including increased muscle tone, improved flexibility, better posture, and increased cardiovascular endurance. Participants can also expect to burn calories and boost their metabolism, leading to potential weight loss. Additionally, body shaping classes can increase self-confidence and provide a sense of community and support through group exercise.
Types of Body Shaping Classes
There are various types of body shaping classes available, such as yoga, Pilates, and barre. Each of these classes uses specific techniques and movements to target different areas of the body. Yoga focuses on improving flexibility, balance and strength through a series of poses, while Pilates emphasizes core strength and stability. Barre classes utilize a combination of ballet, Pilates and cardio exercises to tone muscles in a low-impact way.
Choosing the Right Body Shaping Class
Choosing the right body shaping class will depend on an individual's personal goals, fitness level, and preferences. It's important to research different classes and instructors to find the appropriate fit. Many studios offer introductory classes or workshops to help individuals decide which class is right for them.
What to Expect in a Body Shaping Class
Body shaping classes typically involve a warm-up, followed by a series of exercises targeting specific areas of the body, and ending with a cool-down. Instructors typically provide modifications for different fitness levels and also encourage participants to listen to their bodies and rest as needed.
Preparing for a Body Shaping Class
Preparing for a body shaping class involves wearing comfortable workout clothes and bringing a water bottle and towel. It's also important to eat a healthy meal or snack before class to fuel the body.
Frequently Asked Questions
Some common questions about body shaping classes include how often to attend, what to wear, and whether to bring equipment. Most classes can be attended multiple times a week, and attendees should wear comfortable clothes and typically do not need to bring any equipment as it is provided.
Safety Tips for Body Shaping Classes
It's important to listen to and follow instructions provided by the instructor to avoid injury. Participants should also inform the instructor of any injuries or conditions prior to class. It's also important to stay hydrated and take breaks as needed.
Testimonials from Body Shaping Class Attendees
"The Pilates class has helped me improve my posture and core strength, and it's also been a great stress reliever!" - Sarah
"I've been attending barre classes for a few months now and have noticed a significant improvement in the tone and definition of my legs and arms." - John
Conclusion and Next Steps
Body shaping classes are a great way to improve overall fitness and achieve specific body goals. It's important to find the right class and instructor to match individual needs and goals. Try attending a few different classes to find the perfect fit and continue to progress and challenge the body.
Pick a keyword
Select location
Select category
View results!!!
-
Body Shaping Classes
in Birmingham
(96)
-
Body Shaping Classes
in Sparkhill
(9)
-
Body Shaping Classes
in Rumbush
(8)
-
Body Shaping Classes
in Acocks Green
(8)
-
Body Shaping Classes
in Hay Mills
(8)
-
Body Shaping Classes
in Copt Heath
(8)
-
Body Shaping Classes
in Edgbaston
(6)
-
Body Shaping Classes
in Olton
(54)
-
Body Shaping Classes
in Bentley Heath
(5)
-
Body Shaping Classes
in Selly Oak
(3)
-
Body Shaping Classes
in Selly Park
(3)
-
Body Shaping Classes
in Hall Green
(3)
-
Body Shaping Classes
in Illshaw Heath
(3)
-
Body Shaping Classes
in Major's Green
(25)
-
Body Shaping Classes
in Digbeth
(20)
-
Body Shaping Classes
in Weatheroak Hill
(2)
-
Body Shaping Classes
in Terry's Green
(2)
-
Body Shaping Classes
in Dayhouse Bank
(2)
-
Body Shaping Classes
in Harborne
(2)
-
Body Shaping Classes
in Bell Heath
(2)
-
Body Shaping Classes
in Stoneybridge
(2)
-
Body Shaping Classes
in Hollywood
(16)
-
Body Shaping Classes
in Whitlock's End
(16)
-
Body Shaping Classes
in Small Heath
(15)
-
Body Shaping Classes
in Bromsgrove District
(14)
-
Body Shaping Classes
in Sparkbrook
(14)
-
Body Shaping Classes
in Bateman's Green
(13)
-
Body Shaping Classes
in Headley Heath
(12)
-
Body Shaping Classes
in Solihull
(12)
-
Body Shaping Classes
in Tyseley
(10)
-
Body Shaping Classes
in Bournville
(1)
-
Body Shaping Classes
in Portway
(1)
-
Body Shaping Classes
in Kendal End
(1)
-
Body Shaping Classes
in Linthurst
(1)
-
Body Shaping Classes
in Burcot
(1)
-
Body Shaping Classes
in Upper Marlbrook
(1)
-
Body Shaping Classes
in Vigo
(1)
-
Body Shaping Classes
in Lydiate Ash
(1)
-
Body Shaping Classes
in Tardebigge
(1)
-
Body Shaping Classes
in Lower Marlbrook
(1)
-
Body Shaping Classes
in Wildmoor
(1)
-
Body Shaping Classes
in Catshill
(1)
-
Body Shaping Classes
in Bromsgrove
(1)
-
Body Shaping Classes
in Dorridge
(1)
-
Body Shaping Classes
in Warley
(1)
-
Body Shaping Classes
in Halesowen
(1)
-
Body Shaping Classes
in Bentley
(1)
-
Body Shaping Classes
in Quinton
(1)
-
Body Shaping Classes
in Packwood
(1)
-
Body Shaping Classes
in Stoke Pound
(1)
-
Beauty Salons
in Forhill
(9)
-
Fitness Centers
in Forhill
(9)
-
Hair Salons
in Forhill
(9)
-
Health Spas
in Forhill
(9)
-
Pilates Studios
in Forhill
(9)
-
Foot Care Services
in Forhill
(8)
-
Health Resorts
in Forhill
(8)
-
Massages
in Forhill
(8)
-
Make-Up Artists
in Forhill
(8)
-
Mobile Hairdressers
in Forhill
(8)
-
Teeth Whitening Services
in Forhill
(8)
-
Thai Massage Therapists
in Forhill
(8)
-
Contact Lenses Suppliers
in Forhill
(7)
-
Face Paintings
in Forhill
(7)
-
Womens Personal Trainers
in Forhill
(7)
-
Barber Shops
in Forhill
(6)
-
Barbers
in Forhill
(6)
-
Eyebrow Bars
in Forhill
(6)
-
Hairdressers
in Forhill
(6)
-
Aromatherapy Services
in Forhill
(5)
-
Barber Supply Stores
in Forhill
(5)
-
Baby Swimming Schools
in Forhill
(5)
-
Eyelash Salons
in Forhill
(5)
-
Massage Therapists
in Forhill
(5)
-
Massage Therapies
in Forhill
(5)
-
Stylists
in Forhill
(5)
-
Tattoo Removal Services
in Forhill
(5)
-
Hair Extensions Suppliers
in Forhill
(4)
-
Wellness Programs
in Forhill
(4)
-
Aromatherapy Supply Stores
in Forhill
(3)
-
Beauty Products Wholesalers
in Forhill
(3)
-
Beauty Schools
in Forhill
(3)
-
Beauty Supply Stores
in Forhill
(3)
-
Hair Removal Services
in Forhill
(3)
-
Home Hairdressers
in Forhill
(3)
-
Massage Spas
in Forhill
(3)
-
Nail Salons
in Forhill
(3)
-
Nail Technicians
in Forhill
(3)
-
Foot Massage Parlors
in Forhill
(25)
-
Tattoo & Piercing Shops
in Forhill
(21)
-
Cosmetics & Perfumes Suppliers
in Forhill
(2)
-
Cosmetics Industries
in Forhill
(2)
-
Facial Spas
in Forhill
(2)
-
Hammams
in Forhill
(2)
-
Mehndi Designers
in Forhill
(2)
-
Outdoor Swimming Pools
in Forhill
(2)
-
Spa Gardens
in Forhill
(2)
-
Tanning Salons
in Forhill
(19)
-
Weight Loss Services
in Forhill
(19)
-
Permanent Make-Up Clinics
in Forhill
(18)
-
Body Massages
in Forhill
(17)
-
Body Piercing Shops
in Forhill
(16)
-
Hair Extension Technicians
in Forhill
(16)
-
Saunas
in Forhill
(15)
-
Wellness Centers
in Forhill
(14)
-
Yoga Instructors
in Forhill
(14)
-
Aromatherapy Classes
in Forhill
(13)
-
Mobile Beauty Therapist Services
in Forhill
(13)
-
Personal Training Services
in Forhill
(13)
-
Barber Schools
in Forhill
(12)
-
Laser Hair Removal Services
in Forhill
(12)
-
Waxing Hair Removal Services
in Forhill
(12)
-
Electrolysis Hair Removal Services
in Forhill
(10)
-
Cosmetic Products Manufacturers
in Forhill
(1)
-
Cosmetics Wholesalers
in Forhill
(1)
-
Foot Baths
in Forhill
(1)
-
Outdoor Baths
in Forhill
(1)
-
Spas
in Forhill
(1)
-
Spa & Health Clubs
in Forhill
(1)