Best Meditation Instructors
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Digbeth
We found 4 Meditation Instructors
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Highest rated Meditation Instructors in
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Closed AM - PMA Bridge to TranquilityA Bridge to Tranquility is a company based in Birmingham, England. They offer a range of services including green energy supplies, holistic medicine practices, literacy programs, meditation instruction, and Reiki therapy. Their focus is on promoting health and well-being through various means, including energy and resource management. They also work with the public sector and society to promote literacy and faith-based initiatives. With a team of experienced healthcare professionals, A Bridge to Tranquility is committed to providing quality services to their clients.See more
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0:00 AM - 21:30 PMSchool Of Philosophy Midlands+44 121 330 1878School of Philosophy Midlands is a company located in Birmingham, England. They specialize in providing meditation instruction and promoting religion and faith.See more
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REBT UKREBT UK is a company based in Birmingham, England that offers a variety of services related to mental health and well-being. Their team of experienced meditation instructors provides guidance and support to those looking to improve their mental and emotional health through mindfulness practices. Additionally, REBT UK offers services related to religion and faith, as well as healthcare and medicine. Their mission is to help individuals achieve a greater sense of inner peace and balance in their lives.See more
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9:00 AM - 22:00 PMYoga Sweat+44 121 643 7772Yoga Sweat is a wellness company based in Birmingham, England. They offer a variety of services including yoga, meditation, pilates, and physical fitness programs. In addition, they provide education centers, sports complexes, and health clubs for their clients. The company also employs aerobics and yoga instructors to guide their clients towards a healthier lifestyle. With a focus on beauty and wellness, Yoga Sweat is dedicated to helping individuals achieve their fitness goals.See more
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Meditation Instructors
in Digbeth with group sessions
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Meditation Instructors
in Digbeth with spiritual counseling
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Meditation Instructors
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Meditation Instructors
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Meditation Instructors
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Meditation Instructors
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(2)
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Meditation Instructors
in Digbeth with prayer support
(2)
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Meditation Instructors
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(2)
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Meditation Instructors
in Digbeth with spiritual coaching
(2)
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Meditation Instructors
in Digbeth with meditation retreats
(2)
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Meditation Instructors
in Digbeth with holistic healing
(2)
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Meditation Instructors
in Digbeth with yoga instruction
(1)
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Meditation Instructors
in Digbeth with online classes
(1)
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Meditation Instructors
in Digbeth with mantra chanting
(1)
About Meditation Instructors
What are Meditation Instructors
Meditation instructors are professionals who guide people on how to meditate to improve their mental and physical health. They teach individuals different techniques and strategies that allow them to be more mindful and present. Meditation instructors have a deep understanding of various meditation practices, including their origins and philosophies.The role of meditation in Religion & Faith
Meditation is an essential aspect of various religious and faith practices. It is used to enhance the spiritual experience and provides a deeper connection with a higher power. Meditation allows individuals to focus their attention and calm their mind, which enables them to pray, reflect, and connect with their faith.Different types of meditation
There are many different types of meditation, including mindfulness meditation, mantra meditation, transcendental meditation, and loving-kindness meditation. Each type of meditation employs a different technique, but all aim to help individuals achieve a state of mental and emotional calmness.Benefits of meditation
Meditation has numerous benefits for both mental and physical health. Regular meditation can help reduce stress and anxiety, improve concentration and focus, lower blood pressure, and enhance overall wellbeing. It is a powerful tool for self-improvement and personal growth.How to choose a meditation instructor
When choosing a meditation instructor, it's important to look for someone who has extensive knowledge and experience in meditation. Look for an instructor who is certified and has experience working with individuals with similar needs to yours. It's also essential to consider the instructor's teaching style and personality to ensure they're a good fit for you.What to expect from a meditation session
During a meditation session, the instructor will guide you through various techniques and strategies to help you relax, focus, and be more mindful. The session may involve breathing exercises, visualizations, or mantra repetition. Generally, meditation sessions are conducted in a quiet and peaceful setting.How to prepare for a meditation session
Before attending a meditation session, it's essential to wear comfortable clothes and find a quiet and peaceful place. It's also helpful to have an open mind and be willing to learn and practice different meditation techniques. It's also recommended to avoid eating heavy meals or consuming caffeine before a meditation session.Common misconceptions about meditation
There are several misconceptions about meditation, including the belief that it's a religious practice or that individuals must sit still for extended periods. Another common misbelief is that meditation requires a complete removal of thoughts from the mind. While meditation can be used in religious practices, it's not exclusive to any specific religion. Meditation can be practiced in different positions, and a few minutes of meditation is enough to benefit from the practice.Frequently asked questions about meditation
Commonly asked questions about meditation include how often individuals should meditate, whether meditation is safe for everyone, and how quickly one can expect to see benefits from meditation. Other frequently asked questions include how to deal with distractions during meditation and how long meditation sessions should last.Resources for further learning about meditation
There are many resources available for individuals who want to learn more about meditation. These resources include books, audio recordings, YouTube tutorials, and meditation apps. It's also possible to attend meditation workshops and retreats to gain a deeper understanding of the practice.
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