-
7:00 AM - 22:00 PMRight Path Fitness, Liverpool Street+44 20 7650 8946Right Path Fitness is a fitness company located in Liverpool, London, UK. They offer a variety of services including aerobics instruction, body shaping classes, physical fitness programs, personal training services, and women's personal trainers. In addition, they cater to sports and hobbies, as well as beauty and wellness needs.See more
-
6:30 AM - 21:00 PMTRAINFITNESS+44 20 7292 9140TRAINFITNESS is a London-based company that offers a range of fitness and education services. Their services include body shaping classes, indoor cycling classes, personal training services, physical fitness programs, and women's personal trainers. They also offer aerobics instructors and gymnasium schools. TRAINFITNESS is dedicated to helping individuals achieve their fitness goals and offers a variety of programs to meet their needs. In addition to their fitness services, TRAINFITNESS also provides education and job opportunities in the beauty and wellness and sports and hobbies industries.See more
-
Open 24 hours AM - PMSuperTraining+44 7990 977469SuperTraining is a London-based company that specializes in providing personal training services, physical fitness programs, beauty and wellness, as well as sports and hobbies. Their team of experienced trainers and instructors are dedicated to helping clients achieve their fitness goals through customized programs and expert guidance. SuperTraining is committed to promoting a healthy and active lifestyle for all individuals.See more
-
6:45 AM - 22:00 PMNuffield Health City Fitness & Wellbeing Gym+44 20 7283 0101Nuffield Health City Fitness & Wellbeing Gym is a health and fitness center located in London, England. They offer a variety of services including aerobics classes, body shaping classes, personal training services, yoga classes, and more. The gym also features indoor swimming pools, saunas, and squash courts. Nuffield Health City Fitness & Wellbeing Gym is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle.See more
-
7:00 AM - 22:00 PMKing's Sport & Wellness - London Bridge Gym+44 20 7848 4988King's Sport & Wellness London Bridge Gym is a premier fitness center located in the heart of London, England. They offer a wide range of physical fitness programs and facilities for sports enthusiasts, including basketball court contractors, sports schools, fitness centers, and more. The gym is dedicated to providing top-notch services to its clients, with a focus on building and construction, jobs and education, sports and hobbies, and beauty and wellness. Whether you're looking to get in shape, improve your athletic performance, or simply enjoy a healthy lifestyle, King's Sport & Wellness London Bridge Gym has everything you need to achieve your goals.See more
-
06:00 AM - 21:00 PM1Rebel St Mary Axe+44 20 3714 07101Rebel St Mary Axe is a fitness center located in London, England. They offer physical fitness programs and have experienced aerobics instructors. The gym is a great place for those interested in sports and hobbies. Additionally, 1Rebel St Mary Axe offers beauty and wellness services to their clients.See more
-
Physical Fitness Programs
in City of London with gym
(18)
-
Physical Fitness Programs
in City of London with personal trainer
(16)
-
Physical Fitness Programs
in City of London with weight room
(13)
-
Physical Fitness Programs
in City of London with yoga studio
(12)
-
Physical Fitness Programs
in City of London with group fitness class
(11)
-
Physical Fitness Programs
in City of London with fitness assessment
(10)
-
Physical Fitness Programs
in City of London with spin class
(9)
-
Physical Fitness Programs
in City of London with nutrition consultation
(8)
-
Physical Fitness Programs
in City of London with pool
(7)
-
Physical Fitness Programs
in City of London with pilates studio
(7)
-
Physical Fitness Programs
in City of London with dance studio
(5)
-
Physical Fitness Programs
in City of London with sauna
(5)
-
Physical Fitness Programs
in City of London with basketball court
(2)
What are Physical Fitness Programs?
Physical fitness programs are activities or classes that involve physical exercise designed to improve health and well-being. They can be structured in different ways, such as group classes, one-on-one training sessions, or online programs, and are typically designed to help individuals achieve specific fitness goals, such as weight loss, muscle gain, or cardiovascular health. These programs can be conducted in a gym, fitness center, or outside, and can involve various types of exercise equipment or activities, such as weightlifting, cardio, yoga, or Pilates.
Types of Physical Fitness Programs
Physical fitness programs come in various types, depending on the goals and preferences of individuals. Some of the most common types of physical fitness programs include:
- Cardiovascular training programs, such as running, cycling, or dancing, that aim to improve heart and lung health.
- Strength training programs, such as weightlifting, bodyweight exercises, or resistance band training, that aim to increase muscle strength and mass.
- Flexibility training programs, such as yoga, Pilates, or stretching, that aim to improve joint mobility and range of motion.
- Group fitness classes, such as Zumba, spinning, or boot camp, that involve a group of individuals participating in a specific type of exercise.
- Personal training sessions, where an individual works one-on-one with a fitness professional to create a customized workout plan and receive personalized instruction and motivation.
Benefits of Physical Fitness Programs
Physical fitness programs offer numerous benefits for individuals who engage in regular exercise, including:
- Improved physical health and well-being, including lower risk of chronic diseases such as obesity, diabetes, or heart disease.
- Increased energy levels and stamina.
- Improved mental health, including reduced stress, anxiety, and depression.
- Improved self-confidence, body image, and self-esteem.
- Improved sleep quality and patterns.
- Opportunities for social interaction and support.
How to Choose the Right Physical Fitness Program
Choosing the right physical fitness program can be overwhelming, but there are several factors to consider to help narrow down the options:
- Personal fitness goals, such as weight loss, strength training, or improved flexibility.
- Current fitness level and health status.
- Preferred types of exercise and activities.
- Availability of time and location.
- Budget and cost of the program.
- Level of support and motivation needed, such as individual instruction or group classes.
Tips for Getting the Most Out of Your Physical Fitness Program
Engaging in a physical fitness program can be challenging, but here are some tips for getting the most out of your program:
- Set realistic goals and track progress.
- Be consistent and make exercise a regular part of your routine.
- Stay motivated by finding a workout partner or joining a group class.
- Take care of your body by staying hydrated, eating a balanced diet, and getting enough rest and recovery time.
- Be open to trying new exercises or activities to avoid boredom and plateauing.
Common Misconceptions About Physical Fitness Programs
There are several common misconceptions about physical fitness programs that can discourage individuals from engaging in regular exercise, including:
- You need expensive equipment or gym membership to exercise.
- You need to exercise for hours every day to see results.
- You need to be in perfect physical shape to start an exercise program.
- You can spot-reduce fat in specific areas of your body.
- You can replace exercise with dieting to achieve weight loss.
FAQ About Physical Fitness Programs
Here are some frequently asked questions about physical fitness programs:
- How often should I exercise?
- It is recommended to engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week, spread throughout the week.
- Do I need to warm up before exercise?
- Yes, warming up helps prepare your body for exercise by increasing blood flow, warming up muscles, and reducing the risk of injury. A warm-up should typically last between 5-10 minutes and include light aerobic exercise and dynamic stretching.
- What should I wear to exercise?
- Wear comfortable, breathable clothing that allows for freedom of movement and moisture-wicking technology. Proper footwear is also essential for support and stability.
Trends in Physical Fitness Programs
Some of the current trends in physical fitness programs include:
- Online and virtual fitness programs, including live-streamed workout classes and virtual personal training sessions.
- High-intensity interval training (HIIT), which involves short bursts of intense exercise with periods of rest or low intensity.
- Functional fitness, which involves exercises that simulate real-life movements and improve overall strength, balance, and coordination.
- Wearable fitness technology, such as fitness trackers or smartwatches, to monitor and track physical activity and progress.
The Future of Physical Fitness Programs
The future of physical fitness programs is expected to continue to incorporate technology and innovation, offering more personalized and customized workout plans, as well as more accessible and convenient options for individuals with busy schedules or limited access to traditional gym settings.
Additional Resources for Physical Fitness Programs
Here are some additional resources for finding physical fitness programs in the UK:
- National Health Service (NHS) Fitness Studio: free online fitness videos and resources.
- Active UK: directory of gyms, fitness centres, and classes in the UK.
- ClassPass: app that offers a variety of virtual and in-person fitness classes and experiences.

Pick a keyword

Select location

Select category

View results!!!
-
Physical Fitness Programs
in Chaucer
(8)
-
Physical Fitness Programs
in Ludgate Hill
(79)
-
Physical Fitness Programs
in Fleet Street
(75)
-
Physical Fitness Programs
in Old Bailey
(73)
-
Physical Fitness Programs
in Waterloo
(71)
-
Physical Fitness Programs
in Puddle Dock
(69)
-
Physical Fitness Programs
in St Paul's
(68)
-
Physical Fitness Programs
in Blackfriars
(67)
-
Physical Fitness Programs
in Farringdon
(67)
-
Physical Fitness Programs
in Mansion House
(65)
-
Physical Fitness Programs
in Whitechapel
(6)
-
Physical Fitness Programs
in Barbican
(51)
-
Physical Fitness Programs
in Cannon Street
(47)
-
Physical Fitness Programs
in Bank
(45)
-
Physical Fitness Programs
in Monument
(43)
-
Physical Fitness Programs
in Coleman Street
(4)
-
Physical Fitness Programs
in Bread Street
(4)
-
Physical Fitness Programs
in Bishopsgate
(4)
-
Physical Fitness Programs
in Farringdon Within
(4)
-
Physical Fitness Programs
in Fenchurch Street
(38)
-
Physical Fitness Programs
in Old Street
(36)
-
Physical Fitness Programs
in Shoreditch
(35)
-
Physical Fitness Programs
in Tower Hill
(34)
-
Physical Fitness Programs
in Tower of London
(33)
-
Physical Fitness Programs
in Cheap
(3)
-
Physical Fitness Programs
in Billingsgate
(3)
-
Physical Fitness Programs
in Tower
(3)
-
Physical Fitness Programs
in Aldgate
(3)
-
Physical Fitness Programs
in Castle Baynard
(3)
-
Physical Fitness Programs
in Farringdon Without
(3)
-
Physical Fitness Programs
in Weavers
(3)
-
Physical Fitness Programs
in Spitalfields
(29)
-
Physical Fitness Programs
in Cathedrals
(23)
-
Physical Fitness Programs
in Brick Lane
(23)
-
Physical Fitness Programs
in Bunhill
(21)
-
Physical Fitness Programs
in Central London
(209)
-
Physical Fitness Programs
in Langbourn
(2)
-
Physical Fitness Programs
in Vintry
(2)
-
Physical Fitness Programs
in Portsoken
(2)
-
Physical Fitness Programs
in Clerkenwell
(16)
-
Physical Fitness Programs
in Walbrook
(1)
-
Physical Fitness Programs
in Cordwainer
(1)
-
Physical Fitness Programs
in Cornhill
(1)
-
Physical Fitness Programs
in Broad Street
(1)
-
Physical Fitness Programs
in Dowgate
(1)
-
Physical Fitness Programs
in Lime Street
(1)
-
Physical Fitness Programs
in Aldersgate
(1)
-
Physical Fitness Programs
in Cripplegate
(1)
-
Physical Fitness Programs
in Spitalfields and Banglatown
(1)
-
Physical Fitness Programs
in St. Katharine's and Wapping
(1)
-
Tai Chi Schools
in City of London
(9)
-
Tennis Clubs
in City of London
(9)
-
Boat Clubs
in City of London
(8)
-
Bicycle Stores
in City of London
(8)
-
Kite Shops
in City of London
(8)
-
Road Cycling Areas
in City of London
(8)
-
Boxing Gyms
in City of London
(7)
-
Indoor Playgrounds
in City of London
(7)
-
Learner Driver Training Areas
in City of London
(7)
-
Playgrounds
in City of London
(7)
-
Athletic Clubs
in City of London
(6)
-
Bird Watching Areas
in City of London
(6)
-
Badminton Clubs
in City of London
(6)
-
Bicycle Clubs
in City of London
(6)
-
Bicycle Rental Services
in City of London
(6)
-
Capoeira Schools
in City of London
(6)
-
Cycling Parks
in City of London
(6)
-
Gymnastics Clubs
in City of London
(6)
-
Horseback Riding Services
in City of London
(6)
-
Hunting Preserves
in City of London
(6)
-
Indoor Cycling Classes
in City of London
(6)
-
Miniature Golf Courses
in City of London
(6)
-
Pony Clubs
in City of London
(6)
-
Racquetball Clubs
in City of London
(6)
-
Adventure Sports
in City of London
(5)
-
Board Game Clubs
in City of London
(5)
-
Boxing Rings
in City of London
(5)
-
Badminton Complexes
in City of London
(5)
-
Cricket Clubs
in City of London
(5)
-
Leisure Centres
in City of London
(5)
-
Sports Clubs
in City of London
(5)
-
Taekwondo Competition Areas
in City of London
(5)
-
Wing Chun Schools
in City of London
(5)
-
Gyms
in City of London
(43)
-
Hunting Equipment Stores
in City of London
(4)
-
Pool Academies
in City of London
(4)
-
Table Tennis Facilities
in City of London
(4)
-
Tennis Courts
in City of London
(4)
-
Weightlifting Areas
in City of London
(4)
-
Water Skiing Services
in City of London
(4)
-
Aerobics Instructors
in City of London
(33)
-
Bowling Clubs
in City of London
(32)
-
Aikido Clubs
in City of London
(3)
-
Acrobatic Diving Pools
in City of London
(3)
-
Beach Volleyball Clubs
in City of London
(3)
-
Badminton Courts
in City of London
(3)
-
Boating Instructors
in City of London
(3)
-
Dart Supply Stores
in City of London
(3)
-
Dive Shops
in City of London
(3)
-
Equestrian Stores
in City of London
(3)
-
Fencing Salons
in City of London
(3)
-
Golf Driving Ranges
in City of London
(3)
-
Paintball Centers
in City of London
(3)
-
Public Golf Courses
in City of London
(3)
-
Racecourses
in City of London
(3)
-
Rock Climbing Areas
in City of London
(3)
-
Sailing Schools
in City of London
(3)
-
Squash Courts
in City of London
(3)
-
Skateboard Parks
in City of London
(3)
-
Swim Clubs
in City of London
(3)
-
Water Ski Shops
in City of London
(3)
-
Shooting Event Areas
in City of London
(29)
-
Boot Camps
in City of London
(27)
-
Boxing Clubs
in City of London
(27)
-
Indoor Swimming Pools
in City of London
(23)
-
Martial Arts Clubs
in City of London
(22)
-
Self Defense Schools
in City of London
(21)
-
Archery Clubs
in City of London
(2)
-
Archery Halls
in City of London
(2)
-
Boat Ramps
in City of London
(2)
-
Bicycle Wholesales
in City of London
(2)
-
Boat Repair Shops
in City of London
(2)
-
Car Racing Tracks
in City of London
(2)
-
Chess Clubs
in City of London
(2)
-
Canoeing Areas
in City of London
(2)
-
Fishing Clubs
in City of London
(2)
-
Golf Clubs
in City of London
(2)
-
Greyhound Stadiums
in City of London
(2)
-
Karate Clubs
in City of London
(2)
-
Lawn Bowls Clubs
in City of London
(2)
-
Mountaineering Classes
in City of London
(2)
-
Muay Thai Boxing Gyms
in City of London
(2)
-
Private Golf Courses
in City of London
(2)
-
Raftings
in City of London
(2)
-
Rock Climbing Instructors
in City of London
(2)
-
Sports Equipment Rental Services
in City of London
(2)
-
Stadiums
in City of London
(2)
-
Table Tennis Clubs
in City of London
(2)
-
Water Sports Equipment Rental Services
in City of London
(2)
-
Boat Rental Services
in City of London
(17)
-
Football Clubs
in City of London
(17)
-
Hiking Areas
in City of London
(17)
-
Swimming Instructors
in City of London
(16)
-
Bicycle Repair Shops
in City of London
(15)
-
Hip Hop Dance Classes
in City of London
(15)
-
Taekwondo Schools
in City of London
(15)
-
Hunting Grounds
in City of London
(14)
-
Indoor Golf Courses
in City of London
(14)
-
Soccer Clubs
in City of London
(14)
-
Exercise Equipment Stores
in City of London
(13)
-
Aero Dance Classes
in City of London
(12)
-
Ski Rental Services
in City of London
(12)
-
Bicycle Racks
in City of London
(11)
-
Kung Fu Schools
in City of London
(11)
-
Swimming Schools
in City of London
(11)
-
Archery Ranges
in City of London
(1)
-
Athletic Parks
in City of London
(1)
-
Aerial Sports Centers
in City of London
(1)
-
Beach Volleyball Courts
in City of London
(1)
-
Bmx Parks
in City of London
(1)
-
Boat Accessories Suppliers
in City of London
(1)
-
Baseball Clubs
in City of London
(1)
-
Baseball Fields
in City of London
(1)
-
Basketball Clubs
in City of London
(1)
-
Basketball Courts
in City of London
(1)
-
Dive Clubs
in City of London
(1)
-
Equestrian Clubs
in City of London
(1)
-
Equestrian Facilities
in City of London
(1)
-
Fencing Schools
in City of London
(1)
-
Fishing Charters
in City of London
(1)
-
Fishing Piers
in City of London
(1)
-
Fishing Ponds
in City of London
(1)
-
Go-Kart Tracks
in City of London
(1)
-
Freestyle Wrestlings
in City of London
(1)
-
Health Clubs
in City of London
(1)
-
Hunting Clubs
in City of London
(1)
-
Laser Tag Centers
in City of London
(1)
-
Leagues Clubs
in City of London
(1)
-
Markmens Clubhouses
in City of London
(1)
-
Little League Clubs
in City of London
(1)
-
Mahjong Houses
in City of London
(1)
-
Motorcycle Driving Schools
in City of London
(1)
-
Netball Clubs
in City of London
(1)
-
Pool Billard Clubs
in City of London
(1)
-
Polo Clubs
in City of London
(1)
-
Sailing Clubs
in City of London
(1)
-
Rock Climbing Gyms
in City of London
(1)
-
Rugby Areas
in City of London
(1)
-
Scuba Instructors
in City of London
(1)
-
Rugby Clubs
in City of London
(1)
-
Sports Complexes
in City of London
(1)
-
Squash Clubs
in City of London
(1)
-
Stamp Collector Clubs
in City of London
(1)
-
Soccer Fields
in City of London
(1)
-
Soccer Practices
in City of London
(1)
-
Softball Clubs
in City of London
(1)
-
Surf Schools
in City of London
(1)
-
Swimming Basins
in City of London
(1)
-
Swimming Facilities
in City of London
(1)
-
Swimming Lakes
in City of London
(1)
-
Swimming Pools
in City of London
(1)
-
Water Skiing Instructors
in City of London
(1)
-
Volleyball Clubs
in City of London
(1)
-
Wrestling Schools
in City of London
(1)