Best Aero Dance Classes
in
City and District of St. Albans
We found 6 Aero Dance Classes
in City and District of St. Albans for
you.
Highest rated Aero Dance Classes in
City and District of St. Albans
These
Aero Dance Classes have been ranked the best by
their users.
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0:00 AM - 20:30 PMLet's Dance Academy - St Albans+44 7746 211872Let's Dance Academy in St Albans offers a range of dance classes for all ages and abilities. From Aero Dance to Ballet, their experienced instructors provide a fun and supportive environment for students to learn and grow. They also offer Ballroom Dance classes for those looking to improve their skills on the dance floor. Let's Dance Academy is the perfect place for anyone interested in Sports & Hobbies, Art & Creative expression, and improving their dance technique.See more
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0:00 AM - 18:00 PMFK Dance Academy+44 7770 918319FK Dance Academy is a premier dance school located in Hatfield, England. The academy offers a wide range of classes in various dance styles, including Aero Dance Classes and Ballet Schools. In addition, the academy also has Art Studios for those interested in Art & Creative pursuits. With a focus on Sports & Hobbies, FK Dance Academy is the perfect place for individuals looking to improve their skills and pursue their passions.See more
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Albans Bollywood/Resmi's Team BollywoodAlbans BollywoodResmi's Team Bollywood is a company based in St Albans, England. They offer a variety of classes and activities such as Aero Dance Classes, Ballet Schools, Sports & Hobbies, and Art & Creative programs. Their focus is on providing a fun and engaging environment for individuals to learn and grow in their chosen activity.See more
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10:00 AM - 22:00 PMHerts Dance & Fitness+44 7725 351671Herts Dance & Fitness is a leading fitness center located in Welwyn Garden City, England. They offer a wide range of services including aerial sports centers, aero dance classes, body shaping classes, and beauty & wellness services. With a team of experienced trainers and state-of-the-art facilities, Herts Dance & Fitness is committed to helping their clients achieve their fitness goals. Whether you're looking to improve your health, learn a new skill, or simply have fun, Herts Dance & Fitness has something for everyone.See more
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The Dance Studio+44 1727 811967The Dance Studio is a premier dance school located in St Albans, England. They offer a wide range of classes including ballet, aero dance, and other dance styles. The studio is also a hub for art and creativity, providing a space for artists and creatives to express themselves. Whether you're looking to pursue a career in dance or simply looking for a fun hobby, The Dance Studio has something for everyone. With a team of experienced instructors and a welcoming community, you'll feel right at home at The Dance Studio.See more
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SW Dance Academy (St. Albans)+44 7771 801557SW Dance Academy is a renowned dance school located in St Albans, England. They offer a wide range of dance classes including Aero Dance, Ballet, and Hip Hop. The academy is also involved in various arts organizations and provides a platform for students to showcase their creativity. With a focus on sports and hobbies, SW Dance Academy is the perfect place for individuals looking to pursue their passion for dance.See more
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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