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00:00 AM - 09:00 PMCrossfit Central ManchesterCrossfit Central Manchester is a fitness center located in Manchester, England. They offer a variety of services including personal training, physical fitness programs, wellness programs, kickboxing schools, yoga instructors, and women's personal trainers. In addition, they provide attorney referral services for their clients. Crossfit Central Manchester caters to individuals interested in sports and hobbies, jobs and education, and beauty and wellness.See more
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10:00 AM - 21:00 PMX-Hail Modern Meditation Studio+44 7713 018508XHail Modern Meditation Studio is a beauty and wellness company located in Manchester, England. The studio offers a variety of meditation and yoga classes led by experienced instructors. Their focus is on modern meditation techniques that are accessible to everyone, regardless of experience level. XHail Modern Meditation Studio is committed to helping their clients achieve a sense of peace and relaxation in their daily lives.See more
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06:00 AM - 22:00 PMBen Malton Personal Training+44 7817 082745Ben Malton Personal Training offers a variety of physical fitness programs, weight loss services, wellness programs, and personal training services in Manchester, England. The company also provides sports massage therapists, women's personal trainers, yoga instructors, and nutritionists to help clients achieve their fitness goals. With a focus on sports and hobbies, healthcare and medicine, and beauty and wellness, Ben Malton Personal Training is dedicated to helping clients live a healthy and active lifestyle.See more
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7:30 AM - 9:30 PMDeft Motion+44 7703 578679Deft Motion is a company based in Manchester, England that provides a variety of services related to gyms, personal training, yoga instruction, sports and hobbies, and beauty and wellness. Their location is at Crown Industrial Estate on Poland St in Ancoats, Manchester.See more
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Thorlby Yoga+44 7884 395584Thorlby Yoga is a company based in Manchester, England that specializes in providing yoga instruction and beauty and wellness services. Their team of experienced yoga instructors are dedicated to helping their clients achieve physical and mental well-being through the practice of yoga. In addition to their yoga classes, Thorlby Yoga also offers a range of beauty and wellness services to help their clients look and feel their best.See more
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6:00 AM - 21:00 PMHero Training Clubs+44 161 302 0216Hero Training Clubs is a company based in Manchester, England that offers a wide range of services related to coaching, education, and wellness. Their services include coaching centers, computer training schools, counselors, fitness centers, gymnastics clubs, gyms, holistic medicine practitioners, personal training services, physical fitness programs, sports medicine clinics, wellness centers, yoga instructors, boxing clubs, and various classes such as indoor cycling classes. Their services cater to different industries such as jobs & education, computer hardware & software, healthcare & medicine, beauty & wellness, and sports & hobbies.See more
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About Yoga Instructors
What are yoga instructors?
Yoga instructors are trained professionals who specialize in teaching yoga poses, breathing techniques and meditation practices to their students. They lead classes in various styles and forms of yoga and help students to develop and deepen their practice.What are the benefits of yoga?
Yoga has numerous physical, mental and spiritual benefits. It helps in improving flexibility, strength, balance and posture. It also reduces stress, anxiety, depression and improves overall well-being. Yoga boosts the immune system, aids in weight loss, and reduces the risk of chronic diseases such as heart disease, diabetes and cancer.Types of yoga
There are numerous types of yoga, each with its unique style and focus. Some of the popular forms of yoga include Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, Restorative and Yin yoga. Each style of yoga suits different individuals' needs and preferences.Qualifications and certifications for yoga instructors
In the UK, a qualified yoga instructor must complete a Yoga Alliance-approved teacher training program. The program must include a minimum of 200 hours of training, covering anatomy, philosophy, and teaching techniques. Instructors can also opt for advanced certifications and specialize in specific areas of yoga.Different styles of teaching
Yoga instructors can have different teaching styles, such as gentle, supportive, challenging or strict. Some instructors incorporate music, props, or hands-on adjustments into their classes while others focus on the spiritual aspect of yoga. It's essential to find an instructor whose teaching style resonates with your needs and goals.How to find a yoga instructor
To find a yoga instructor, one can search online directories such as Yoga Alliance or Yoga Finder, ask for recommendations from friends or family, or visit local yoga studios to find the right instructor. It's crucial to choose an instructor who is qualified, experienced, and whose style resonates with your needs and goals.What to expect in a yoga class
In a typical yoga class, the instructor leads the students through a series of poses or asanas, focusing on alignment, breath, and mindfulness. The class may also include meditation, visualization, and breathing exercises. Students are encouraged to move at their own pace, listen to their bodies, and modify the poses as needed.The importance of safety in yoga practice
Safety is essential in any yoga practice. Instructors must ensure that students practice the asanas correctly, avoid overexertion or injury, and provide modifications for students with injuries or medical conditions. Students should inform the instructor of any injuries or limitations before the class and listen to their bodies during the practice.The role of yoga in beauty and wellness industry
Yoga has gained popularity in the beauty and wellness industry for its numerous health benefits. Many beauty and wellness centres offer yoga classes or incorporate yoga into their services. Yoga's focus on mindfulness and self-care aligns with the wellness industry's philosophy of self-love, self-care, and holistic wellness.Frequently asked questions about yoga and yoga instructors
Some frequently asked questions about yoga include the cost of classes, the best time to practice yoga, and the difference between different styles of yoga. Other frequently asked questions about yoga instructors include their qualifications, experience, and teaching style. It's essential to ask questions before starting a yoga practice to ensure that you find the right instructor and style for your needs.
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