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8:30 AM - 18:00 PMA. R. Pharmacy Totton+44 23 8087 0582A. R. Pharmacy Totton is a healthcare and medicine company located in Southampton, England. They offer a range of services including drug stores, homeopathic pharmacies, massage therapists, and veterinary pharmacies. Their shop provides a one-stop solution for all healthcare and wellness needs. With a focus on beauty and wellness, A. R. Pharmacy Totton is committed to providing high-quality healthcare products and services to their customers.See more
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Closed AM - PMBeauty By Aura+44 7908 106499Beauty By Aura is a beauty and wellness company based in Southampton, England. They offer a range of services including foot baths, hair removal services, massage therapists, and medical spas. With a focus on enhancing their clients' beauty and well-being, Beauty By Aura is committed to providing high-quality services that leave their clients feeling rejuvenated and refreshed.See more
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6:30 AM - 21:00 PMHerb House Spa+44 23 8028 6998Herb House Spa is a premier health and beauty destination located in Lyndhurst, England. The spa offers a wide range of services including body massages, facial spas, hammams, saunas, and thermal baths. Herb House Spa also provides group accommodations, indoor lodgings, and hot spring hotels for a complete wellness experience. The spa features a variety of health and beauty shops, herb shops, and medical spas. Additionally, Herb House Spa offers yoga retreat centers and wellness centers for those seeking a holistic approach to wellness. With a focus on beauty and wellness, Herb House Spa is the perfect destination for those looking to relax and rejuvenate.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.

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