-
10:00 AM - 17:00 PMTake A Breather+44 7846 424877Take A Breather is a healthcare and medicine company located in Stocksfield, England. They specialize in reflexology services, providing clients with a relaxing and rejuvenating experience. Their team of skilled reflexologists are dedicated to helping individuals improve their overall health and wellbeing. Take A Breather is committed to providing top-quality services to their clients and ensuring their satisfaction.See more
-
Reflexologists
in Bridgemont with wi-fi
(1)
-
Reflexologists
in Bridgemont with foot massage
(1)
-
Reflexologists
in Bridgemont with hot stone massage
(1)
-
Reflexologists
in Bridgemont with private treatment room
(1)
-
Reflexologists
in Bridgemont with gift cards
(1)
-
Reflexologists
in Bridgemont with reflexology
(1)
-
Reflexologists
in Bridgemont with aromatherapy
(1)
-
Reflexologists
in Bridgemont with credit card payment
(1)
-
Reflexologists
in Bridgemont with online booking
(1)
-
Reflexologists
in Bridgemont with appointment booking
(1)
-
Reflexologists
in Bridgemont with hand massage
(1)
-
Reflexologists
in Bridgemont with relaxation room
(1)
-
Reflexologists
in Bridgemont with reception area
(1)
What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.

Pick a keyword

Select location

Select category

View results!!!
-
Reflexologists
in High Peak District
(5)
-
Reflexologists
in Bankwood Gate
(4)
-
Reflexologists
in Heaton Norris
(4)
-
Reflexologists
in Handforth
(4)
-
Reflexologists
in Denton
(4)
-
Reflexologists
in Heaton Chapel
(4)
-
Reflexologists
in Hartington Upper Quarter
(3)
-
Reflexologists
in Woolley Bridge
(3)
-
Reflexologists
in Haughton Green
(3)
-
Reflexologists
in Tunstead Milton
(2)
-
Reflexologists
in Batham Gate
(2)
-
Reflexologists
in Peak Dale
(2)
-
Reflexologists
in Fairfield
(2)
-
Reflexologists
in Lee Head
(2)
-
Reflexologists
in Buxton
(2)
-
Reflexologists
in Ladmanlow
(2)
-
Reflexologists
in Harpur Hill
(2)
-
Reflexologists
in Woodley
(2)
-
Reflexologists
in Dean Row
(2)
-
Reflexologists
in Cheadle Hulme
(2)
-
Reflexologists
in Flash
(2)
-
Reflexologists
in Heaton Moor
(2)
-
Reflexologists
in Reddish
(2)
-
Reflexologists
in Sterndale Moor
(2)
-
Reflexologists
in Cheadle
(2)
-
Reflexologists
in Earl Sterndale
(2)
-
Reflexologists
in Stockport
(11)
-
Reflexologists
in Buxworth
(1)
-
Reflexologists
in Furness Vale
(1)
-
Reflexologists
in Taxal
(1)
-
Reflexologists
in Hague Bar
(1)
-
Reflexologists
in Lyme Handley
(1)
-
Reflexologists
in Thornsett
(1)
-
Reflexologists
in Middlewood
(1)
-
Reflexologists
in Wood Lanes
(1)
-
Reflexologists
in Wardsend
(1)
-
Reflexologists
in Poynton-with-Worth
(1)
-
Reflexologists
in Poynton
(1)
-
Reflexologists
in Gamesley
(1)
-
Reflexologists
in Prestbury
(1)
-
Reflexologists
in Bredbury
(1)
-
Reflexologists
in Heaviley
(1)
-
Reflexologists
in Macclesfield
(1)
-
Reflexologists
in Mottram St. Andrew
(1)
-
Reflexologists
in Hyde
(1)
-
Reflexologists
in Whirley Grove
(1)
-
Reflexologists
in Adder's Moss
(1)
-
Reflexologists
in Wilmslow
(1)
-
Reflexologists
in Dukinfield
(1)
-
Reflexologists
in Warren
(1)
-
Alternative Medicine Practitioners
in Bridgemont
(2)
-
Sports Medicine Clinics
in Bridgemont
(2)
-
Audiologists
in Bridgemont
(1)
-
Doctors
in Bridgemont
(1)
-
Dental Implants Periodontists
in Bridgemont
(1)
-
Fertility Clinics
in Bridgemont
(1)
-
Holistic Medicine Practitioners
in Bridgemont
(1)
-
Hearing Aid Stores
in Bridgemont
(1)
-
Hospices
in Bridgemont
(1)
-
Hand Surgeons
in Bridgemont
(1)
-
Internists
in Bridgemont
(1)
-
Naturopathic Practitioners
in Bridgemont
(1)
-
Neurologists
in Bridgemont
(1)
-
Pediatricians
in Bridgemont
(1)
-
Periodontists
in Bridgemont
(1)
-
Pain Control Clinics
in Bridgemont
(1)
-
Orthopedic Clinics
in Bridgemont
(1)
-
Pregnancy Care Centers
in Bridgemont
(1)
-
Skin Care Clinics
in Bridgemont
(1)
-
Travel Clinics
in Bridgemont
(1)