-
Bubs & Mama+44 7872 018545Bubs & Mama is a company based in Chislehurst, England that specializes in massages and beauty & wellness services. Their team of experienced massage therapists provide a variety of massage techniques to help clients relax and relieve tension. In addition to massages, Bubs & Mama offers a range of beauty and wellness services to help clients look and feel their best.See more
-
Health Therapist+44 7711 871760Health Therapist is a company that specializes in providing massage therapy services for individuals seeking to improve their overall health and well-being. Their team of experienced massage therapists are dedicated to helping clients achieve their wellness goals through a variety of techniques and modalities. In addition to massage therapy, Health Therapist also offers services in the beauty and wellness industry, providing clients with a comprehensive approach to self-care.See more
-
9:30 AM - 14:00 PMLittle Ducks Baby Massage+44 7731 535025Little Ducks Baby Massage is a company that specializes in providing massages for babies. Their team of skilled massage therapists are dedicated to promoting the beauty and wellness of babies through the power of touch. Little Ducks Baby Massage is committed to providing a safe and nurturing environment for babies to receive the benefits of massage therapy. Their services are designed to enhance the physical and emotional well-being of babies and promote a healthy and happy start to life.See more
-
Massage Therapists
in Bickley with towels
(3)
-
Massage Therapists
in Bickley with aromatherapy
(3)
-
Massage Therapists
in Bickley with robes
(3)
-
Massage Therapists
in Bickley with massage table
(3)
-
Massage Therapists
in Bickley with essential oils
(3)
-
Massage Therapists
in Bickley with pedicure
(2)
-
Massage Therapists
in Bickley with deep tissue
(2)
-
Massage Therapists
in Bickley with swedish
(2)
-
Massage Therapists
in Bickley with facial
(2)
-
Massage Therapists
in Bickley with reflexology
(2)
-
Massage Therapists
in Bickley with manicure
(2)
-
Massage Therapists
in Bickley with hot stone
(1)
-
Massage Therapists
in Bickley with shiatsu
(1)
-
Massage Therapists
in Bickley with relaxation room
(1)
What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.
![Image](../../../../assets-template/question-mark.png)
Pick a keyword
![Image](../../../../assets-template/world-pin.png)
Select location
![Image](../../../../assets-template/label-mark.png)
Select category
![Image](../../../../assets-template/filter-check.png)
View results!!!
-
Massage Therapists
in Chislehurst
(4)
-
Massage Therapists
in Petts Wood and Knoll
(4)
-
Massage Therapists
in Catford
(4)
-
Massage Therapists
in Ladywell
(4)
-
Massage Therapists
in Forest Hill
(4)
-
Massage Therapists
in Crofton Park
(4)
-
Massage Therapists
in Honor Oak Park
(4)
-
Massage Therapists
in Orpington
(3)
-
Massage Therapists
in Hither Green
(3)
-
Massage Therapists
in Blendon and Penhill
(3)
-
Massage Therapists
in Lewisham Central
(3)
-
Massage Therapists
in South London
(294)
-
Massage Therapists
in Bexley
(26)
-
Massage Therapists
in Greenwich
(21)
-
Massage Therapists
in Bromley Town
(2)
-
Massage Therapists
in Shortlands
(2)
-
Massage Therapists
in Bromley Common and Keston
(2)
-
Massage Therapists
in Locksbottom
(2)
-
Massage Therapists
in Farnborough and Crofton
(2)
-
Massage Therapists
in Farnborough
(2)
-
Massage Therapists
in Eltham South
(2)
-
Massage Therapists
in Lee Green
(2)
-
Massage Therapists
in Chelsfield and Pratts Bottom
(2)
-
Massage Therapists
in Blackheath
(2)
-
Massage Therapists
in Danson Park
(2)
-
Massage Therapists
in Welling
(2)
-
Massage Therapists
in Darwin
(2)
-
Massage Therapists
in Bromley
(108)
-
Massage Therapists
in Lewisham
(10)
-
Massage Therapists
in Coldharbour and New Eltham
(1)
-
Massage Therapists
in Hayes and Coney Hall
(1)
-
Massage Therapists
in Longlands
(1)
-
Massage Therapists
in New Eltham
(1)
-
Massage Therapists
in St Mary Cray
(1)
-
Massage Therapists
in Catford South
(1)
-
Massage Therapists
in Cray Valley East
(1)
-
Massage Therapists
in Eltham North
(1)
-
Massage Therapists
in Falconwood and Welling
(1)
-
Massage Therapists
in Perry Vale
(1)
-
Massage Therapists
in North Cray
(1)
-
Massage Therapists
in Kidbrooke
(1)
-
Massage Therapists
in Chelsfield
(1)
-
Massage Therapists
in Shooters Hill
(1)
-
Massage Therapists
in Maypole
(1)
-
Massage Therapists
in Blackheath Westcombe
(1)
-
Massage Therapists
in Swanley
(1)
-
Massage Therapists
in Crystal Palace
(1)
-
Massage Therapists
in Joyden's Wood
(1)
-
Massage Therapists
in Norwood
(1)
-
Massage Therapists
in Greenwich West
(1)
-
Massages
in Bickley
(3)
-
Stylists
in Bickley
(3)
-
Baby Swimming Schools
in Bickley
(2)
-
Body Massages
in Bickley
(2)
-
Eyelash Salons
in Bickley
(2)
-
Hair Extension Technicians
in Bickley
(2)
-
Make-Up Artists
in Bickley
(2)
-
Nail Technicians
in Bickley
(2)
-
Waxing Hair Removal Services
in Bickley
(2)
-
Airbrushing Services
in Bickley
(1)
-
Beauticians
in Bickley
(1)
-
Beauty Salons
in Bickley
(1)
-
Barber Schools
in Bickley
(1)
-
Eyebrow Bars
in Bickley
(1)
-
Foot Massage Parlors
in Bickley
(1)
-
Hair Salons
in Bickley
(1)
-
Teeth Whitening Services
in Bickley
(1)
-
Thai Massage Therapists
in Bickley
(1)