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8:30 AM - 21:00 PMArgos Badger Farm (Inside Sainsbury's)+44 345 266 1687Argos Badger Farm, located inside Sainsbury's in Winchester, England, offers a wide range of services and products. From 3D printing services to agricultural supply agencies, the company caters to various industries such as telecommunications, healthcare, and building and construction. They also offer after-school programs, art and craft shops, and organic food stores. Additionally, Argos Badger Farm provides services for household goods, medical equipment, and pet supplies. With an extensive list of keywords, the company aims to provide a one-stop-shop for all their customers' needs.See more
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Four Seasons Hotel Hampshire+44 1252 853000Four Seasons Hotel Hampshire is a luxurious hotel located in Hook, England. They offer a wide range of amenities including fusion and Georgian restaurants, girl bars, group accommodations, gyms, hair salons, hammams, health clubs, health resorts, high ropes courses, hockey rinks, horse boarding stables, hospitality high schools, hot spring hotels, hunting grounds, indoor lodgings, inns, Italian cuisine restaurants, kosher and Lebanese restaurants, legally defined lodgings, lodges, love hotels, lunch restaurants, manor houses, massage spas, massage therapists, medical supply stores, meeting planning services, Monjayaki and mutton barbecue restaurants, New Zealand and organic restaurants, outdoor activity organizers, outdoor equestrian facilities, pancake restaurants, patisseries, pet-friendly accommodations, picnic grounds, pubs, real estate fairs, resorts, sailing event areas, Sardinian and Scandinavian restaurants, saunas, seasonal goods stores, and more. They cater to a variety of industries including agriculture, jobs and education, travel and hotels, sports and hobbies, beauty and wellness, medical equipment and devices, culture, entertainmentSee more
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8:30 AM - 18:00 PMHolistic Home & Well-Being+44 7967 212976Holistic Home & WellBeing is a company based in Alton, England that specializes in providing a range of services related to beauty and wellness. Their team of experienced massage therapists and Reiki therapists offer a variety of treatments to help clients achieve optimal health and well-being. With a focus on healthcare and medicine, Holistic Home & WellBeing is committed to providing high-quality services that promote physical and mental wellness.See more
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9:00 AM - 18:00 PMAlresford Beauty+44 1962 735553Alresford Beauty is a company located in Alresford, England that specializes in providing a wide range of beauty and wellness services. Their services include body massages, electrolysis hair removal, eyelash salons, foot massage parlors, laser hair removal, nail salons, tanneries, waxing hair removal, and more. They also offer health and beauty shops for customers to purchase products. Alresford Beauty is committed to providing high-quality services and products to their customers.See more
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10:00 AM - 16:00 PMTherapy Directory+44 333 325 2505Therapy Directory is a company based in Camberley, England that specializes in connecting individuals with a wide range of alternative medicine practitioners. Their directory includes acupuncturists, aromatherapy classes, craniosacral therapies, herbalists, kinesiologists, massage therapists, naturopathic practitioners, and reiki therapists. With a focus on healthcare, medicine, beauty, and wellness, Therapy Directory is dedicated to helping individuals find the right practitioner for their needs.See more
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Closed AM - PMSarah Barrett Organic Luxe Concept • Hair | Spa | Beauty+44 1962 807219Sarah Barrett Organic Luxe Concept is a premier hair, spa, and beauty company located in Winchester, England. They offer a wide range of services including body massages, eyelash salons, foot massage parlors, hair extension technicians, hair removal services, health & beauty shops, home hairdressers, massage therapists, mobile hairdressers, nail technicians, natural goods stores, organic food stores, women's clothing stores, and more. With a focus on art and creativity, as well as beauty and wellness, Sarah Barrett Organic Luxe Concept is the go-to destination for those looking to enhance their personal style and well-being.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.

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