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3:15 AM - 17:50 PMSAMA Karate - Karate, Kickboxing - Portsmouth, Gosport+44 7747 393139SAMA Karate is a martial arts school located in Portsmouth and Gosport, offering classes in Karate and Kickboxing. They specialize in after school programs and provide quality education in the field of martial arts. SAMA Karate is committed to promoting sports and hobbies in the public sector and society. They also provide job opportunities for those interested in the field of education and sports.See more
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Open 24 hours AM - PMGym 01 Fitness & Martial Arts+44 23 9217 7323Gym 01 Fitness & Martial Arts is a health and fitness center located in Southsea, England. They offer a variety of services including coaching centers, fitness centers, gymnastics centers, karate schools, kickboxing schools, muay thai boxing gyms, taekwondo competition areas, weightlifting areas, and more. In addition to their fitness services, they also provide youth and women's organizations, as well as art and creative programs. Gym 01 Fitness & Martial Arts is dedicated to helping individuals achieve their fitness goals and live a healthy lifestyle.See more
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5:15 AM - 20:30 PMKrav Maga Hampshire+44 7969 353878Krav Maga Hampshire is a martial arts and self-defense school located in Southsea, England. They offer classes in Krav Maga, a self-defense system developed for the Israeli military, as well as other martial arts and fitness programs. Krav Maga Hampshire is dedicated to providing a safe and supportive environment for students to learn and grow in their skills. They also prioritize environmental sustainability and are committed to being a responsible member of the public sector and society. Whether you're looking to learn self-defense, get in shape, or just try something new, Krav Maga Hampshire has something for everyone.See more
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6:30 AM - 20:30 PMSwain Taekwon-Do (Fareham)+44 7895 717438Swain TaekwonDo (Fareham) is a martial arts school located in Fareham, England. They specialize in teaching Taekwondo and offer classes for all ages and skill levels. Their mission is to provide a safe and supportive environment for students to learn and grow in their martial arts practice. Swain TaekwonDo (Fareham) is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. They are a leading provider of sports and hobbies in the Fareham community.See more
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Closed AM - PMPortsmouth CKD+44 800 990 3071Portsmouth CKD is a martial arts school located in Portsmouth, England. They offer a variety of classes including Aikido, Karate, Kickboxing, Kung Fu, Taekwondo, and self defense. Their mission is to provide a safe and supportive environment for students to learn and grow in their martial arts practice. In addition to their classes, Portsmouth CKD also offers job and education opportunities for those interested in pursuing a career in the martial arts industry. They are dedicated to promoting sports and hobbies that encourage physical fitness and personal development.See more
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9:00 AM - 20:30 PMRogers Jiujitsu Academy & Tigers Lair Gym+44 7305 099180Rogers Jiujitsu Academy & Tigers Lair Gym is a premier martial arts facility located in Gosport, England. They offer a variety of classes and training programs including Judo Clubs, Kickboxing Schools, Muay Thai Boxing Gyms, and Taekwondo Competition Areas. The academy is dedicated to providing a safe and supportive environment for individuals of all ages and skill levels to learn and grow in their martial arts practice. In addition to their sports and hobbies offerings, Rogers Jiujitsu Academy & Tigers Lair Gym also provides job and education opportunities for those interested in pursuing a career in the martial arts industry.See more
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About Martial Arts
Overview of Martial Arts as a sport and hobby
Martial arts refers to a range of combat practices that have been developed and refined over centuries. It is both a sport and a hobby, with many people choosing to practice martial arts as a means of self-defence, physical fitness, and personal development. Martial arts emphasises the development of balance, speed, agility, strength, and endurance, as well as mental focus and discipline. It requires a strong level of commitment and dedication to master the various techniques and styles, which can differ both in their origins and approach.History of Martial Arts and its evolution over time
The history of martial arts can be traced back to ancient civilizations such as China, Japan, and India. It has evolved over time in response to changes in culture, technology, and warfare. The earliest forms of martial arts focused on hand-to-hand combat, while later styles incorporated weapons. Today, martial arts has become a global phenomenon, with practitioners from all over the world studying and mastering various styles.Types of Martial Arts disciplines and their unique characteristics
There are many different types of martial arts disciplines, each with their unique characteristics and styles. Some of the most popular styles include karate, taekwondo, judo, jiu-jitsu, kung fu, and kickboxing. Each style emphasises different techniques, such as strikes, kicks, throws, and joint locks. They also differ in their focus on competition or self-defence. Choosing a martial arts style depends on your goals, interests, and physical abilities.Benefits of practicing Martial Arts, including physical and mental health benefits
Practising martial arts offers many physical and mental health benefits. It improves cardiovascular health, increases strength and flexibility, and helps with weight loss. It also promotes mental clarity, concentration, and self-confidence. One of the most significant benefits of martial arts is the discipline and self-control it instills in practitioners, helping them lead a more balanced and fulfilling life.Different levels of training and progression in Martial Arts
Martial arts is divided into different levels of training and progression, with each level requiring more advanced techniques and skills. Typically, practitioners start at the beginner level and progress through various belt rankings as they gain experience and proficiency. The belt colours vary depending on the martial arts style you choose, but they typically follow the same progression from white (beginner) to black (expert). At each level, students are tested on their knowledge of techniques and their application.Importance of proper training and safety precautions in Martial Arts
Proper training and safety precautions are critical when practising martial arts. It is essential to learn the correct techniques and movements from a qualified instructor to avoid injury and maximize the benefits of the practice. Practitioners should also wear the appropriate safety gear, such as headgear, gloves, and mouthguards. Additionally, it is crucial to warm up and stretch before training to prevent muscle strain or other injuries.Equipment and gear necessary for practicing Martial Arts
The equipment and gear required for practicing martial arts depend on the style you choose. However, some essential items include a uniform or gi, protective gear such as gloves, shin guards, and headgear, and training weapons such as bo staff or nunchucks. Some styles may also require a mat or a designated training area.Common misconceptions about Martial Arts and dispelling them
There are many misconceptions about martial arts, such as it is violent, only for men or young people or that it teaches aggression. However, martial arts is a disciplined and controlled practice that focuses on self-defence, physical health, and personal development. Anyone can practice martial arts, regardless of age, gender, or fitness level. It fosters self-confidence, respect, and self-control, which helps practitioners lead a more fulfilling life.How to choose the right Martial Arts school or instructor
Choosing the right martial arts school or instructor is essential to ensure you receive quality training and guidance. Look for an instructor who is experienced, qualified, and certified in their respective style. Check the instructor's credentials and ask for references or recommendations. Additionally, consider the school's location, schedule, and fees when making your selection.Frequently asked questions about Martial Arts for beginners
Some common questions beginners have about martial arts include: What style should I choose? How long does it take to master a style? Do I need to be in good physical shape to practice martial arts? How often should I practice? What should I expect in my first class? The answers to these questions depend on your goals, fitness level, and personal preferences. However, it is essential to start slowly, build your skills gradually, and maintain consistency in your practice to achieve the best results.
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