ZS Training - Personal Training And Nutritional Advice
ZS Training offers exceptional personal training services and nutritional advice to help individuals achieve their fitness goals. Based in Dudley, England, ZS Training operates out of the Foundry Gym and provides a range of beauty and wellness services to help clients look and feel their best. With a team of experienced trainers and nutritionists, ZS Training is committed to helping clients achieve their fitness goals in a safe and effective manner.
Introduction to ZS Training Personal Training And Nutritional Advice
ZS Training is a personal training and nutritional advice company located in Dudley, England. The company was founded with the purpose of helping individuals achieve their fitness goals through personalized training and nutrition plans. What makes ZS Training unique is their commitment to providing a holistic approach to wellness, focusing not only on physical fitness but also on mental health and overall wellbeing.Services & Products
ZS Training offers a range of personal training services, including one-on-one sessions, small group training, and online coaching. They also provide personalized nutrition plans and advice to help clients achieve their health and fitness goals. In addition, the company offers various wellness programs and workshops to promote overall wellbeing.Location
ZS Training is located in the heart of Dudley, a bustling town in the West Midlands of England. The area is known for its historic landmarks, vibrant nightlife, and diverse range of businesses, including cafes, restaurants, and shops. The gym is easily accessible by public transportation, with the nearest bus stop (King Street) just a few minutes' walk away. Other nearby public transportation options include the Dudley Port train station (1.5 miles away), the Dudley bus station (0.7 miles away), and the Sandwell and Dudley train station (2.5 miles away).Benefits
Customers should choose ZS Training because of their personalized approach to fitness and wellness. The company's expert trainers and nutritionists work closely with clients to develop customized plans that fit their unique needs and goals. Additionally, ZS Training's focus on overall wellbeing sets them apart from other personal training services, demonstrating their commitment to helping clients achieve long-term results.Good to Know
Customers should be aware that ZS Training requires an initial consultation before starting any training or nutrition program. This consultation allows the company's experts to assess the client's needs and develop a personalized plan that will best help them achieve their goals.Reviews
Customers rave about ZS Training's personalized approach to fitness and wellness. Many praise the company's expert trainers and nutritionists for their deep knowledge and commitment to helping clients achieve their goals. Clients also appreciate the company's focus on overall wellbeing, noting that they feel healthier and happier after working with ZS Training.Amenities
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fitness assessment -
nutrition advice
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personal training
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equipment
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changing room
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parking
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wi-fi
FAQ
What are your credentials and experience as a personal trainer?
At ZS Training, we have certified personal trainers who are experienced and knowledgeable in the field. Our trainers have relevant qualifications and are constantly updating their skills to provide the best service to our clients. We have trainers who specialize in various areas, including weight loss, strength training, and rehabilitation.
What types of training programs do you offer?
We offer a variety of training programs tailored to meet individual needs and goals. Our programs include weight loss, strength training, cardiovascular training, and rehabilitation. We also offer nutrition advice to complement our training programs.
Are there any additional fees or hidden costs for your services?
We are transparent about our pricing, and there are no hidden costs or additional fees for our services. Our pricing is based on the type of program and the duration of the training sessions. We offer package deals and discounts for clients who commit to long-term training programs.
How do you customize training plans to meet individual needs and goals?
At ZS Training, we understand that each client has unique needs and goals. We conduct an initial assessment to understand the client's fitness level, health status, and personal preferences. Based on the assessment, we create a customized training plan that takes into account the client's goals, lifestyle, and schedule. We also monitor progress and make adjustments to the plan as needed.
What kind of equipment do you have available for training sessions?
We have a fully equipped gym with a range of cardio and strength training equipment, including treadmills, ellipticals, weights, and resistance machines. We also have functional training equipment, such as medicine balls, kettlebells, and TRX suspension trainers. Our trainers are experienced in using all types of equipment and can customize the training program to make the most of the available equipment.
Reviews
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Sofe
I've been working with Zara for over 4 months now. I was experiencing a lot of knee pain because I have flat feet, which was impacting my knees. I was unable to climb stairs, sit down or stand up without pain. 4 months on and I'm now able to do a full squat pain free. I understand good form and how to avoid the pain. I've been able to build strength in my knees and legs gradually without injury. Zara has helped me to build strength slowly, breaking down each movement until I was able to do a complete squat. Her workouts are practical and manageable, she has a very good understanding of muscles and joints to ensure you're moving in the correct way to avoid further damage. Zara has been very supportive and has encouraged me to push past the discomfort without causing pain. I can now exercise with confidence even when Zara isn't with me and I always look forward to our sessions and love to see her get excited about my progress. Now that I've overcome the problems in my knees, we've moved on to improving my upper body strength. I'm looking forward to becoming stronger and improving my knowledge on how to exercise. I'd recommend Zara to anyone who is looking to build strength, confidence and improve joint and muscle health.
28-11-2022
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K K
Me and my sister both trained with Zara for some time to kick-start our fitness journey’s, and the training sessions by far exceeded our expectations. Not only is Zara SO personable, she tailored our workouts to suit our fitness levels perfectly, whilst making sure each session was a challenge. She sent us guides on food/macros and workouts which she had personally made previously, for us to use between our sessions. Each week we looked forward to our sessions and felt stronger. We look forward to building upon what Zara taught us and implementing it into our workouts. If you are thinking of PT’ing with Zara, whether that’s for your fitness, mental health, weight goals or anything else, you should definitely do it - you won’t regret it. Until next time Zara, thank you so much, Kiran & Amz xxx
28-05-2022
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Laura Bishton
I have known Zara now for 3 years. Throughout this time I have worked with her on pure loser, had PT sessions and joined her ZS challenge throughout lockdown. She is one of the most inspirational PTs I know - not only does she train me, she also trains my family who have disabilities. Her ability to adapt and tailor her exercises specific to her client and their abilities is second to none - she is not one of those PT’s that just pile on the weight regardless of form and create injury! As a specialist physiotherapist myself I love that she is able to understand the human body, correct anatomy, physiology and understand how to correctly and safely load the body to work towards your specific goals. I cannot recommend her highly enough - if there were 10 stars she would achieve this every time!
28-05-2021
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sam shaw
I have known Zara for many years now. I first met her when she was working out at Pure Gym and I had another personal trainer. When circumstances changed I looked Zara up as she was always friendly when I bumped into her. We hit it off from our first session and she has been by my side through personal times and injuries. I consider her a friend who trains me and not just a P.T. For anyone looking for a trainer who listens, who engages with you and looks to make every session different and fun, then Zara is your girl!
28-05-2021
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coltoftipton
28-05-2021
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Matt Bottley
28-05-2021
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Abigail Burns
Zara is an absolutely fab PT, she really knows her stuff when it comes to working out, nutrition and health. Plus she’s just the loveliest person, meaning that sessions with her are both informative and really, really fun!
28-05-2020
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Amy Salt
Zara is a PT like no other. She dedicates herself to each and every client tailoring to their individual needs. She's always finding new ways to make her sessions more fun but hard working. Not only is she an amazing PT but she becomes your friend too. Definitely worth every single penny to have this lady as a PT. X
28-05-2020
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Rachel Rowley
Zara is a PT that stands out from the rest, she has the ability to make exercise fun and easy for everyone to do. She is a font of knowledge when it comes to exercise and nutrition and is always happy to answer any queries I have. She isn't just your PT, she is your friend who always wants to get the best out of you.
28-05-2020
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Donna Rogers
If you are thinking of using a personal trainer then I would wholeheartedly reccomend Zara. We have been working together for about 3 years now and Zara has helped me achieve so much. Yes, it takes effort to get fitter, healthier and leaner, but Zara also makes it fun and we laugh and joke through all our sessions! You will be in safe and supportive hands with Zara. Go for it! I did and I have never regretted it.
28-05-2020
