Womens Personal Trainers

You First

You First is a company that specializes in providing women with personal trainers and beauty and wellness services. With a focus on empowering women to prioritize their health and well-being, You First offers personalized training programs and beauty treatments tailored to each individual's unique needs. Their team of experienced trainers and beauty professionals are dedicated to helping women achieve their fitness and beauty goals in a supportive and welcoming environment.

Introduction to You First

You First is a women's personal training and beauty & wellness company that was founded with the purpose of empowering women to prioritize their health and well-being. The company was started by a group of female trainers who wanted to create a space where women could feel comfortable and confident while working on their fitness goals. What makes You First unique is the personalized approach they take with each client, tailoring their services to fit the specific needs and goals of each individual.

Services & Products

You First offers a variety of services to help women achieve their health and wellness goals. Their personal training sessions are led by experienced and certified trainers who work one-on-one with clients to create personalized fitness plans. They also offer nutrition coaching and meal planning services to help clients make healthy choices in their diet. In addition to fitness services, You First offers beauty and wellness services such as facials, massages, and acupuncture.

Location

You First is located in the heart of downtown, surrounded by a variety of businesses ranging from cafes and boutiques to tech startups. The area has a vibrant energy and is easily accessible by public transportation. The closest public transportation options include the metro station, which is just a few blocks away, as well as several bus stops within a 5-minute walk.

Benefits

Customers should choose You First because of the personalized approach they take to fitness and wellness. The trainers and staff at You First genuinely care about their clients' well-being and work hard to create a supportive and encouraging environment. They also offer a wide range of services, so clients can get all their health and wellness needs met in one place.

Good to Know

Customers should be aware that You First is a women-only gym, and they pride themselves on creating a safe and inclusive space for all women, regardless of their fitness level or background.

Reviews

Customers rave about You First's supportive and encouraging environment, as well as the personalized approach to fitness and wellness. Many clients have seen significant improvements in their overall health and well-being after working with the trainers at You First.

Amenities

shower facility
wi-fi
towels
yoga mat
weight training equipment
cardio equipment

FAQ

What certifications do your personal trainers have?

Our personal trainers are certified by reputable organizations in the fitness industry such as NASM, ACE, and ACSM. They are knowledgeable and experienced in working with women of all fitness levels and backgrounds.

Can you provide examples of success stories from female clients?

Absolutely! We have numerous success stories from our female clients, ranging from weight loss to muscle gain to overall improved health and wellness. We would be happy to share some of these stories with you upon request.

What is your approach to nutrition and meal planning?

We believe that nutrition plays a crucial role in achieving fitness goals. Our approach is to provide customized meal plans based on individual needs and preferences. We work with registered dietitians to ensure that our meal plans are balanced and sustainable for long-term success.

How often do you assess progress and adjust workout plans?

We assess progress on a regular basis, usually every four to six weeks. Based on the assessment, we adjust workout plans to ensure continued progress and prevent plateauing. We also encourage open communication with our clients to make adjustments as needed.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we offer personalized workout plans for women with specific goals or health concerns. Our personal trainers work with clients to understand their goals and limitations, and create a workout plan that is safe, effective, and tailored to their needs.

Reviews

Damien Kempt

Natalie is an awesome personal trainer. She is very positive, has a great sense of humour and good taste in music ;) Her advice and classes really helped me in reaching my goals and she was always very encouraging. I would definitely recommend her if you are looking for someone relaxed who will put you at ease, but also very dedicated.

18-01-2023
Charlotte Taylor

Natalie is an amazing trainer and I'm so glad to have worked with her. On first starting personal training, I had never been particularly active or worked out much and was very nervous, but after speaking with Natalie about this she was able to adjust our programme to ease me into working out, making sure she was pushing me without asking more of me than I could manage or scaring me off. We've made amazing progress over the last few months, losing weight and gaining muscle pretty consistently since we started working together in August, and checking in all the while to make sure I was happy with our progress and where we were heading next. I feel lucky to have managed to find someone so lovely and supportive to work with, who has really encouraged me to stick with it, and look forward to continuing my fitness journey in the future!

18-12-2022
Jin Qin

Natalie is fantastic! She’s professional, warm, and passionate. She always brightens my day!

18-12-2022
Nicky Woolf

I cannot recommend Natalie enough. I started 2022 wanting to get into some training with one session a week, but loved our sessions so much I quickly upped them to three. She makes exercise fun - which I wouldn't even have thought possible before we started! Just an absolute joy. Would give ten stars if it was an option.

18-09-2022
Yui Yamaguchi

I have been enjoying training with Natalie so much - I feel happier, and more comfortable with my body and health thanks to her. She is a great PT as she keeps me motivated and gives good trainings, but also seeing her regularly has given me such a positive effect mentally - she’s naturally got a very positive vibe. Thank you Natalie and I look forward to training further with you!

18-09-2022
Cristina Pindaru

I’ve had the chance to work w Natalie during my pregnancy, starting when I was approx 20 weeks. I enjoyed every training - that she defined esp for me - I managed to keep kilos off and have really high levels of energy throughout the rest of the pregnancy. I have now started my postnatal training with her. I can wholeheartedly recommend Natalie: she is super thorough in the initial assessment so she gauges correctly your level and then she’s building continuously based on how you are performing in each session. She’s great fun to work with while you have the confidence of getting results!

18-09-2022
Brigitte Brun

The best decision I made! I’m 35 and I've never been very sporty. After my back surgery due to a herniated disc, I lost strength and muscles, but I also lost confidence in my body. I totally lost confidence in what I was able to do in terms of movements in my daily life and in terms of sport. I became scared of doing certain movements, and underestimated myself. It was a physical issue but also a mental one. I didn't know how and where to start. Should I go for group classes? What kind of sport? Can I run again? Is it safe? A lot of interrogations. I started to think about having a personal trainer just for a couple of months and see how my body reacts and if I can feel better and confident enough to go to fitness classes by myself. I was hesitating. The image I had of a personal trainer was a severe person here to train you like in the army and yelling at you like the sport teacher who traumatized you at school. That day, a flyer caught my attention at the coffee shop “YOU FIRST – Better health, better you” with a catchphrase like “no need to wait until you’re old to get back in shape”. Maybe being personally trained could be the best option: have a tailored program that takes into account my injury and needs. The initial consultation and the first session are free, let’s try! After the initial consultation, Natalie built a program taking into account my needs, goals, fears and budget. Natalie never trains you with pressure, she is empathic, professional and fun. Always reliable and flexible, she can adapt easily the workout during the sessions if you realize it is unmanageable or painful for you. But she will work on your side to transform your weaknesses into strengths. After 3 months of stretching (really needed due to the damage caused by the hernia) and 3 months of proper workout I’m so happy to see my body changing. I train once a week with Natalie, the sessions are challenging and I can see progress from one session to another. My body is more toned, I am proud of my muscles and my shape. My boyfriend is also very grateful. He noticed the physical improvements I did regarding my strength, my mental and the confidence I have today regarding my body. The image I have now of a Personal Trainer is a person supporting your health and fitness goals, with no judgment, encouraging you and giving you tools towards a healthier life and well-being. Now I am sure of the decision I made to have a personal trainer and I keep training with Natalie adding to my routine some collective fitness classes and I enjoy running again. With motivation and determination everything is possible. No matter how much you sweat, never give up!

18-08-2022
Lauren Port

I have never had a personal trainer before but Natalie put me at ease right from the beginning. She has created a programme totally tailored to me and I have seen great results! I would really recommend her if you’re looking to make a change.

18-08-2022
Valerie Zilli-Owusu

Natalie is a fantastic personal trainer! She spent time asking me some key questions so she could understand my personal circumstances and designed my plan to cater for it. For the first time in a long time, I feel like I'm looking after myself properly which is thanks to a good combination of exercise support and nutrition. I've lost over a stone, got fitter (my body shape has changed, my thighs, arms and back have developed so much) and feel so much healthier. I've had back problems for a long time and had reached my heaviest weight, it was time to do something about it. From day 1, Natalie's knowledge shone through. For several months, we trained one to one, so she could educate me on how to position myself depending on which type of movements we were going to work on. Now, she prepares my session via the YouFirst app and each training plan is tailored to my requirements and goals and each exercise has a demo video attached to make sure I hit the correct form. Natalie is super reliable and whenever I've asked her a question, she has always got back to me very quickly. If you follow her advices you will get results! Don't delay, get Natalie booked today! Thank you Natalie

18-08-2022
Nay Stewart

I reached out to Natalie in early summer to help motivate my fitness goals, having been through the same lockdown/WFH challenges as many others. Our 1:1 sessions have been fantastic, with excellent attention to form and increasing strength, flexibility, and posture. All of her sessions are targeted exactly to my desired targets, gaps, and injuries - every week. Would highly recommend Natalie for anyone looking for custom, progressive sessions for long-term success.

18-06-2022