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Meditation Instructors

You First Relaxation

You First Relaxation is a company based in Leeds, England that specializes in providing meditation instruction. Their team of experienced instructors are dedicated to helping individuals find relaxation and peace through the practice of meditation. While the company has a focus on religion and faith, their services are available to individuals of all backgrounds and beliefs.

Introduction to You First Relaxation

You First Relaxation is a company that has been providing relaxation services since its establishment. The company was founded with the aim of helping individuals find inner peace and tranquility through meditation. What sets You First Relaxation apart from others in the same industry is its commitment to providing quality services that cater to the unique needs of each customer.

Services & products

You First Relaxation offers a variety of relaxation services, including guided meditation, stress management, and mindfulness. Customers can also purchase meditation products such as essential oils and meditation cushions to enhance their practice. The company provides both in-person and online services, giving customers the flexibility to choose what works best for them.

Location

You First Relaxation is located in the Seacroft area of Leeds, England. Seacroft is a bustling neighborhood with a mix of residential and commercial properties. Customers can expect to find a range of businesses in the area, including shops and restaurants. The neighborhood is easily accessible by public transportation, with the closest public transportation options being Seacroft Bus Station (0.3 miles), Seacroft Green Lane (0.3 miles), and Seacroft Ring Road (0.4 miles).

Benefits

Customers should choose You First Relaxation because the company is dedicated to helping individuals find peace and relaxation in their lives. The meditation instructors are highly trained and experienced, ensuring that every customer receives the best possible service. The company also offers a range of services and products, giving customers the flexibility to choose what works best for them.

Good to know

Customers should be aware that You First Relaxation requires a minimum age of 18 to participate in its services. Additionally, the company recommends that customers consult with a healthcare professional before beginning any new relaxation practices.

Reviews

Customers have praised You First Relaxation for its knowledgeable and friendly staff, as well as the effective relaxation techniques taught during the sessions. Many have reported feeling more relaxed and at peace after attending sessions with the company's meditation instructors.

Amenities

  • amenity
    private room
  • amenity
    guided meditation
  • amenity
    spiritual counseling
  • amenity
    relaxation techniques
  • amenity
    mindfulness training
  • amenity
    online classes
  • amenity
    group sessions
  • amenity
    meditation retreats
  • amenity
    holistic healing
  • amenity
    prayer support
  • amenity
    spiritual coaching
  • amenity
    breathwork
  • amenity
    mantra chanting
  • amenity
    yoga instruction

FAQ

What is your background and experience as a meditation instructor?

At You First Relaxation, we have a team of experienced meditation instructors with diverse backgrounds in meditation practices and teachings. We have undergone extensive training and have years of experience in guiding individuals and groups in their meditation journeys. Our team members have various certifications and are committed to ongoing professional development to continually enhance our knowledge and expertise.

What types of meditation do you specialize in teaching?

We specialize in teaching various types of meditation, including mindfulness meditation, body scan meditation, loving-kindness meditation, and transcendental meditation, among others. We work with clients to determine their needs and goals and tailor our instruction to fit their unique preferences.

Do you offer individual or group instruction, or both?

We offer both individual and group meditation instruction to meet the diverse needs of our clients. Our individual sessions provide a personalized approach to meditation instruction, while our group sessions offer a supportive and collaborative environment for individuals to learn and grow together.

What is the duration and frequency of your meditation sessions?

The duration and frequency of our meditation sessions vary based on the needs and goals of our clients. Our individual sessions typically last for 30-60 minutes, while our group sessions can range from 30-90 minutes. The frequency of our sessions also varies, depending on the client's availability and desired level of commitment.

How do you tailor your instruction to meet the individual needs and goals of your clients?

At You First Relaxation, we recognize that each client has unique needs and goals when it comes to their meditation practice. We work closely with our clients to understand their preferences and develop a personalized instruction plan that meets their specific needs. We also provide ongoing support and guidance to help our clients achieve their meditation goals.