Yoga Body Birmingham
Yoga Body Birmingham is a fitness center located in the Royal Town of Sutton Coldfield, Birmingham, England. They offer a variety of physical fitness programs, including yoga, meditation, and holistic medicine practices. Their team of experienced yoga instructors and holistic medicine practitioners are dedicated to helping clients achieve their health and wellness goals. Additionally, Yoga Body Birmingham offers beauty and wellness services, making it a one-stop-shop for all things health and fitness. Whether you're a seasoned yogi or just starting out, Yoga Body Birmingham has something for everyone.
Introduction to Yoga Body Birmingham
Yoga Body Birmingham is a wellness company located in the city of Birmingham, UK. The company was founded with the goal of promoting physical fitness, holistic healing, and spiritual well-being. What makes this company unique is its focus on yoga and meditation, as well as its commitment to helping people achieve their health and wellness goals.Services & Products
Yoga Body Birmingham offers a variety of services to its customers, including yoga classes, meditation sessions, and physical fitness programs. Customers can also purchase products such as yoga mats, blocks, and straps to enhance their practice.Location
Yoga Body Birmingham is located in St Columba’s Church on Banners Gate Road in the Royal Town of Sutton Coldfield, Birmingham. The area is known for its diverse range of businesses, including fitness centers, gyms, and holistic medicine practitioners. Customers can expect to experience a peaceful and serene atmosphere when visiting Yoga Body Birmingham. The closest public transportation options are the Sutton Coldfield railway station (2.3 miles away), the Four Oaks railway station (2.8 miles away), and the Wylde Green railway station (3.1 miles away).Benefits
Customers should choose Yoga Body Birmingham because of its experienced and highly trained yoga instructors, its commitment to holistic healing, and its focus on helping people achieve their health and wellness goals. The company also offers a variety of classes and programs to suit the needs of people of all ages and fitness levels.Good to know
Customers should be aware that Yoga Body Birmingham requires advance booking for all classes and sessions. They should also arrive at least 10 minutes before their scheduled session to allow time for check-in and preparation.Reviews
Customers have given Yoga Body Birmingham positive reviews, praising the quality of instruction, the peaceful atmosphere, and the overall effectiveness of the programs offered. Many customers have reported feeling more relaxed, energized, and balanced after attending classes at Yoga Body Birmingham.Amenities
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yoga studio -
personal trainer
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group fitness class
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dance studio
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nutrition consultation
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private class
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towel service
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shower
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changing room
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parking
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music
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aromatherapy
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meditation
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massage
FAQ
What types of meditation techniques or practices do you offer?
We offer a variety of meditation techniques and practices, including guided meditation, mindfulness meditation, mantra meditation, and transcendental meditation. Our experienced instructors can help you find the technique that works best for you and your goals.What types of fitness programs do you offer?
We offer a range of fitness programs, including yoga, Pilates, barre, and strength training. Our classes are suitable for all levels, from beginners to advanced practitioners, and are designed to help you improve your flexibility, strength, and overall fitness.Do you offer personalized training programs based on individual needs and goals?
Yes, we offer personalized training programs that are tailored to your individual needs and goals. Our experienced trainers will work with you to develop a program that is challenging, yet achievable, and that will help you reach your fitness goals.How do you customize your classes to fit the needs of individual clients?
We customize our classes to fit the needs of individual clients by taking into account their fitness level, goals, and any injuries or medical conditions they may have. Our instructors are experienced and knowledgeable, and can modify exercises or provide alternative options to ensure everyone in the class is able to participate safely and effectively.What are your hours of operation?
Our hours of operation vary depending on the day and the class schedule. Please visit our website or contact us directly for more information on our hours of operation and class schedules.Reviews
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Lauren Foulds
Sarah is a great yoga instructor who encourages people to go at a pace their body can cope with. During my entire pregnancy, the only time I felt like I could truly switch off and focus on me and what my body is doing, and be 'right there, right then' in the moment, was during her sessions through yoga guidance and meditation. Would highly recommend and will be returning for Mama and Baby Yoga once my little one is born! x
28-02-2023
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Charlotte Smith
Really enjoyable class. Babies and toddlers can use the space without having to worry about interrupting but still allowing some me time
28-01-2023
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Sophie Wright
Thoroughly enjoyed Mom and Little One yoga today. It's a great way to nurture your mental wellbeing and meet new mom and baby friends. Sarah is an excellent instructor and there is no pressure to do anything you're not comfortable doing. I'm new to yoga having only done one or two session in the past, and also a new mom, so I'm here to say, don't be nervous and come and join us! Thank you Sarah x
28-01-2023
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Liz Pearce
Wonderful first class really enjoyed the relaxing atmosphere - excellent instructor
28-10-2022
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Julie Wheeldon
Really enjoyed my first class. Definitely rebooking 👍🏻
28-08-2022
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Kim Sterling
I really enjoy the class on Sunday mornings as it includes a guided meditation with visualisation. I would appreciate another 90 minute class at another time during the week. All of the classes are very good with clear instructions. Sarah creates a relaxed and calm atmosphere ideal for practice.
28-07-2022
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tracey dunkley
Sarah is an excellent yoga teacher. Her classes allow for all options especially for beginners or those with health conditions. I tend to go to the Sunday class due to work commitments but I enjoy the meditation and relaxation aspect of that class. Sarah has a lovely voice during the meditation which may seem a strange thing to say but if I don’t like the persons voice I just can’t relax! Definitely give it a go. I feel so much better since starting yoga. I do a couple of kettle bell/weights/body weight classes in the week and I am generally stiff and aching by the time Sunday comes around. I leave the class feeling pain free and relaxed. For those who are worried about their age, I am 54 so no spring chicken! Sarah will guide you and give you lots of options.
28-05-2022
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Marwa Neihoum
Had a great pregnancy yoga session with Sarah. Highly recommend! Don't think twice, just do it
28-05-2022
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Amy F-Smith
Brilliant class for any parents (including new ones). I did this with my 2 month old and was a great way to be able to have some “me time” whilst also entertaining the baby. Would highly recommend!
28-05-2022
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Chanel Ebanks
First time trying yoga today, such a calm, gentle speaking teacher, who makes you feel welcome as a beginner, which can be daunting being a first timer, but was and felt really relaxed throughout, learnt some great stuff! Cant wait to book in for next week Sunday!
28-05-2022
