Woodlands Personal Training
Woodlands Personal Training is a company based in Southampton, England that offers Personal Training Services to its clients. They specialize in providing Women's Personal Trainers who are dedicated to helping women achieve their fitness goals. In addition to fitness, they also focus on Beauty & Wellness, offering services that promote overall health and well-being. Woodlands Personal Training is committed to providing high-quality services that help their clients lead healthier and happier lives.
Introduction to Woodlands Personal Training
Woodlands Personal Training is a company based in Southampton, England that provides personal training services. The company was founded with a mission to help individuals achieve their fitness goals in a supportive and encouraging environment. The trainers at Woodlands Personal Training are highly qualified and experienced, and they work with clients of all ages and fitness levels. What makes this company unique is their focus on women's personal training services, with a particular emphasis on beauty and wellness.Services & products
Woodlands Personal Training offers a variety of personal training services, including one-on-one training, group training, and online training. They also offer nutrition coaching to help clients make healthier food choices. Customers can purchase personal training packages that include a certain number of sessions, and they can also purchase gift certificates for friends and family.Location
Woodlands Personal Training is located on Woodlands Road in Ashurst, a suburb of Southampton. The area is primarily residential, with a mix of single-family homes and apartment buildings. There are several small businesses in the area, including a grocery store, a pharmacy, and a few restaurants. The nearest public transportation options are the Ashurst New Forest railway station (0.7 miles away), the Ashurst bus stop (0.2 miles away), and the Ashurst Bridge bus stop (0.3 miles away).Benefits
Customers should choose Woodlands Personal Training because of their commitment to providing personalized and effective fitness training, as well as their focus on beauty and wellness. The trainers at Woodlands Personal Training take the time to get to know each client and their individual goals, and they create customized training plans to help them achieve those goals. Additionally, the company's emphasis on beauty and wellness sets them apart from other personal training services.Good to know
Customers should be aware that Woodlands Personal Training requires clients to sign a contract before beginning their training program. The contract outlines the terms and conditions of the training program, including cancellation policies and payment schedules. Customers should also be aware that the trainers at Woodlands Personal Training may recommend certain supplements or products to help them achieve their fitness goals.Reviews
Customers have given Woodlands Personal Training positive reviews for their knowledgeable and supportive trainers, as well as their effective and personalized training programs. Many clients have praised the company's focus on beauty and wellness, and have noted that they feel more confident and healthy after working with Woodlands Personal Training. Some reviewers have mentioned that the company's prices are higher than other personal training services in the area, but they feel that the quality of the training justifies the cost.Amenities
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fitness assessment -
nutrition advice
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personal training
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equipment
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private studio
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shower facility
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changing room
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parking
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wi-fi
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towels
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weight training equipment
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cardio equipment
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personalized workout plan
FAQ
How do you customize training plans to meet individual needs and goals?
At Woodlands Personal Training, we take a personalized approach to each client's training plan. We start by assessing their fitness level, discussing their goals and any limitations they may have. From there, we create a customized plan that is tailored to their specific needs and goals. We also regularly review and adjust the plan as needed to ensure progress is being made.What kind of equipment do you have available for training sessions?
We have a wide range of equipment available at our facility, including free weights, resistance machines, cardio machines, and functional training equipment such as TRX suspension trainers and kettlebells. Our trainers are also able to provide workouts that require no equipment at all, allowing clients to train from home if necessary.What is your approach to nutrition and meal planning?
We believe that nutrition is a key component of overall health and fitness. Our trainers work with clients to create a balanced and sustainable nutrition plan that is tailored to their individual needs and goals. We do not believe in crash diets or extreme calorie restriction, but rather focus on making healthy, sustainable changes to a client's eating habits.How often do you assess progress and adjust workout plans?
We regularly assess our clients' progress through a combination of measurements, fitness tests, and feedback. We use this information to adjust their workout plans as needed to ensure they are making progress towards their goals. How often we make adjustments depends on the individual client's needs and progress.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with a wide range of goals and health concerns. Our female trainers have extensive experience working with women of all ages and fitness levels, and are able to provide customized plans that take into account any health concerns or limitations a client may have. We are committed to creating a safe and welcoming environment for all of our clients.Reviews
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Katie Coultas
Had a 10 weeks of personal training and felt really good. Mark has a really comfortable style of PT and enjoyed the sessions.
30-05-2022
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Trevor Boxall
Positive: Professionalism
30-05-2022
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Carina Rehnberg
30-05-2020
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Ruth Pullen
Since working with Mark, I've enjoyed training in a gym again. Mark makes the sessions varied, fun and challenging. Only a few weeks on from my first session, my energy levels are up, I'm more toned and feel stronger and healthier. I've been impressed with how much Mark incorporates my exercise preferences into the training and how much he's helped me to iron out mistakes in my technique. Most importantly his calm and gentle approach makes training fun and effective. I have no hestitation in recommending Mark.
30-05-2018
