Woman and Weights
Woman and Weights is a personal training company based in Colchester, England. They specialize in providing personal training services for women, with a focus on beauty and wellness. Their team of experienced and certified personal trainers are dedicated to helping women achieve their fitness goals in a supportive and empowering environment. Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellbeing, Woman and Weights has the expertise and resources to help you succeed.
Introduction to Woman and Weights
Woman and Weights is a fitness company that provides personal training services to women. The company was founded with the purpose of empowering women to achieve their fitness goals in a safe and supportive environment. What makes Woman and Weights unique is their team of female personal trainers who specialize in helping women build confidence and strength through weight training.Services & products
Woman and Weights offers a range of personal training services, including one-on-one sessions, group classes, and online coaching. Their team of experienced trainers focus on weight training and strength building, but also provide guidance on nutrition and overall wellness. Customers can also purchase branded merchandise, such as workout apparel and accessories.Location
Located in Colchester, England, Woman and Weights is situated in The Seedbed Centre, a business park in the Highwoods area. The surrounding area consists of a mix of offices, retail spaces, and residential neighborhoods. Customers can expect a bustling atmosphere with plenty of local businesses nearby. The closest public transportation options are the Highwoods Tesco bus stop (0.2 miles), Highwoods Village bus stop (0.3 miles), and the Colchester train station (3.5 miles).Benefits
Customers should choose Woman and Weights because of their focus on empowering women to achieve their fitness goals. With a team of experienced and knowledgeable female trainers, customers can feel confident in their ability to reach their full potential. The company also offers a supportive and inclusive community, where women can feel comfortable and motivated to achieve their goals.Good to know
Customers should be aware that Woman and Weights focuses solely on personal training services for women. While they do offer online coaching, their physical location is only accessible to women. Additionally, customers should be prepared to focus on weight training and strength building, as this is the primary focus of their trainers.Reviews
Customers rave about the supportive and empowering environment at Woman and Weights. Many have seen significant progress in their strength and confidence levels thanks to the guidance of the trainers. Overall, customers highly recommend Woman and Weights for women looking to achieve their fitness goals.Amenities
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nutrition advice -
group classes
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personal training
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equipment
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private studio
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shower facility
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changing room
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parking
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wi-fi
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towels
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yoga mat
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weight training equipment
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cardio equipment
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personalized workout plan
FAQ
Can you provide examples of success stories from female clients?
Yes, we have many success stories from female clients who have achieved their fitness goals with our personalized training programs. From weight loss to muscle gain, we have helped women of all ages and fitness levels transform their bodies and improve their overall health and wellbeing.What is your approach to nutrition and meal planning?
We take a holistic approach to nutrition and meal planning, focusing on whole, nutrient-dense foods that provide the energy and nutrients needed to support your fitness goals. Our trainers work with you to develop a personalized meal plan that fits your lifestyle and preferences, while also providing the right balance of macronutrients and micronutrients to support your training.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we specialize in providing personalized workout plans for women with specific goals or health concerns. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or manage a chronic condition, our trainers will work with you to develop a plan that meets your needs and fits your lifestyle.What types of training programs do you offer?
We offer a variety of training programs to meet the needs of women of all fitness levels and goals. Our programs include strength training, cardio, HIIT, yoga, and Pilates, among others. Each program is personalized to meet the specific needs and goals of the client, and is designed to provide a challenging and effective workout.Are there any additional fees or hidden costs for your services?
No, we do not have any additional fees or hidden costs for our services. We believe in transparency and providing our clients with all the information they need upfront, so there are no surprises. Our pricing is straightforward and based on the services you need, with no additional charges for consultations or assessments.Reviews
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Amy Best
I have just completed Learn to Lift Level 1 and Kelly has been amazing.. she has made me feel so comfortable trying something completely new and I can’t wait to carry on with PT sessions!
23-05-2023
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Karen Jenkins
I joined the Learn to Lift Level 1 course as a complete beginner to training with weights. Kelly clearly explained the physiology of strength training and introduced us to the equipment. She taught us several exercises that can be used to target each muscle group and how to execute them safely. Throughout the course, Kelly was friendly and supportive. She offered advice and suggested adjustments to make the exercises more effective. Since completing Level 1 I have joined a gym and feel confident putting together a workout plan using the free weights and machines. I enjoyed Level 1 so much that I have now signed up to the Level 2 course.
30-03-2023
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SAMANTHA COTTON
I cannot recommend Kelly enough! I’ve always exercised, but mainly cardio and never felt strong. So my goal was to build strength and tone up my muscles. I first met Kelly when I booked myself onto her Learn to Lift course and I haven’t looked back! I’ve since had one to one PT sessions, shared PT sessions and SGPT Bootcamp. What I like most about Kelly is she provides a vast variety of exercises. The personal training sessions are very different every time so I am never bored. The variety of exercise also allows every muscle in my body to be worked on. I also liked that fact that Kelly took a careful fitness evaluation of me before I started personal training to ensure we were targeting the right muscle groups. Thanks to Kelly, I feel stronger and toned. I am confident to say that Peronal Training with Kelly would make a huge positive difference for anyone.” Be warned Kelly is very addictive! She will not disappoint!
30-03-2023
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Sam Taylor
Can’t recommend Kelly enough. Never the same session and Kelly is so supportive. Amazing
28-02-2023
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Ricey
I was a complete beginner and needed a female PT after pandemic, and I found Kelly. She is motivating and non judgmental, and also she's got her own gym which makes me relax. And now I've even got more confidence about my life now. Highly recommended!
28-02-2023
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Cat Moss
I have just completed the Learn to Lift (Level 1) course with Kelly, this is the second course I have done with her, and it was amazing. I wasn't sure if the course would be a bit basic for me as I go to the gym regularly and use weights but I learnt so much. Kelly helped me with improving my form, building my confidence to try new things and go heavier 😁, and I learnt some great tips to achieve better results. I cannot recommend Kelly or her courses enough, I will certainly be booking on for the Level 2 or some PT sessions soon 💪
28-02-2023
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Claire
Kelly is an amazing PT. I have trained with Kelly for 5 years and quite honestly, she’s the best PT i have ever known. Extremely knowledgeable - she certainly knows her stuff. Every session is different and always challenging. She encourages me to push myself in the sessions, which i love. I can highly recommend Kelly if you’re looking for professional personal training. She is definitely a cut above the rest!
28-02-2023
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Pip McDowell
Only been training with Kelly for 3 months but seeing great results already. Very professional, knowledgeable and tailors the training to each as an individual. I’ve never done weight training before but I love every session. Kellys training sessions are relaxed but at the same time provide serious great training that you’ll enjoy and really get results. Can’t recommend her highly enough!
28-02-2023
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H B
Kelly is fantastic at teaching how to use weights - she builds your confidence and enables you to perform to your best. Great experience of learning to lift tailored to women.
28-02-2023
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Geoff G
I’ve been training with Kelly for over a year now having been introduced to her by my wife. Kelly is a fantastic trainer - incredibly positive, knowledgeable and enthusiastic. She really tailors her programmes to suit the individual and motivates you to achieve your goals. She is an absolute star!
28-02-2023
