Whole Mind Health - Nutritional Therapy

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Reviews

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  Reena De

  I was getting tired of always exercising and dieting with no positive results. I have been to a dietitian before who just provided me with a diet full of food i did not like and it just made me sick. So when I went to see Anastasia, I did not have much hope but it was rather a 'i tried everything' sort of option. I literally poured my heart out about how unhappy I was, what I tried and how I kept failing. Anastasia was sympathetic and understanding. One question she asked me was how serious/determined I am for the changes I want to see, something about this question made me focus fully and I felt like I could trust Anastasia. I did a test she requested and she explained what my body needed and recommended some supplements, I absolutely hate supplements and bought them almost to prove this failed too. However, within the first day of taking the supplements I noticed a change. Over the course of a month I stuck to Anastasia's recommended programme and slowly I noticed some big changes on my weight loss. Three months later, I bought bikinis i never had the guts to wear, dresses I didn't dream of wearing. I took pictures of myself on holiday in a bikini, something I avoided. I felt like a million dollars and so confident. I could NOT have achieved this had it not been for Anastasia pushing me along the way, her quick responses to my emails and calm nature really put me at ease. I lost 2kg but my body looks like i lost far more! I will definitely be going back to Anastasia in the future and I have already recommended her to my friends who thought I have been taking fat burning pills! Anastasia has not only helped give my confidence back, but she has helped me go through a complete life style change. I cannot recommend her enough!

  28-05-2018
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  Safaa Usmani

  I had a great experience going to Anastasia to be treated for my eczema. Having tried allopathic treatments (like emollients and steroid creams) and homeopathic remedies, the latter of which worked quite well, I decided I wanted see how much food would effect my eczema, since I knew the main trigger was my allergy to cow's milk. Anastasia talked through with me the effects of different foods on my immune system, which would in turn have an effect on my eczema. She also took into consideration the history of auto-immune conditions in my family. She really took the time to explain everything to me in layman's terms, and I could ask questions whenever I wanted. Anastasia then comprised an easy-to-follow Nutrition plan, with a list of foods to avoid and a list of foods to increase in my diet, of course with an explanation as to why. She also prescribed me a few supplements to complement my diet changes. Anastasia was very attentive and open to me flagging up anything that wasn't working for me, and other feedback. I recommend seeing her as she approaches your issue in a very holistic way and takes into account what kind of nutrition plan you are capable of taking on, depending on your lifestyle and such like. Oh and of course, my eczema cleared up greatly, right from the beginning of changing my diet! If it comes back now I can often refer back to the same nutritional changes!

  28-05-2017
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  hannah P

  I have suffered with bad skin all my life. I went on the pill at about 17 to try and deal with it. It helped a lot but then I started to get migranes, which meant I was taken off it. From that point, I have had acne to various degrees pretty much constantly. I'm 29 now, so you might think that I should be growing out of it but in the last few years, it got even worse. Suddenly I had it on my back and chest as well. I guess it wasn't as bad as some people have and for that I'm grateful, but it stopped me wearing certain clothes and made me feel very uncomfortable if I were to go on a beach or wear a bikini. The doctors recommended antibiotics. I tried them repeatedly but my skin got worse (plus I had very bad stomach problems). Finally I asked Anastasia if she could help me. I didn't have much faith as I'd tried so much and nothing had worked. However, she recommended a range of dietary restrictions as well as introducing a number of supplements. I've now been doing that for the last 5 months and my skin is transformed. I can wear whatever I want because my chest and back is totally clear. I still get the very occasional spot on my face, but who doesn't? And anyway, I occasionally break the diet, so it could be down to that. Ultimately the plan is that I reintroduce the things I've cut out to find out which was causing me problems. I will do that soon, but to be honest I'm not in a rush. My friends thought it must have been hard to cut things out of my diet but when you've had spots all your life, the idea of having beautiful skin is more than enough to motivate you! Plus Anastasia really helped in suggesting alternatives which made the diet easier to handle. I'm so grateful to her, I really think it's made a major difference to my happiness and confidence. Thanks!!

  28-05-2017
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  Gianluca Trombetta

  Anastasia is an assertive nutritionist. She gave me an excellent nutritional plan that has helped me with my acid reflux. The diet she recommended was much more balanced that the one I had created for myself. She also included supplements. Anastasia is very thorough, only after she made sure that she had the full picture about my health she gave me advice. Her advice is backed by sound scientific facts, I love how she integrates different types of medicines and solutions. I would definitely recommend you hire Anastasia if you want to improve your nutrition and overall health.

  28-05-2017