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Womens Personal Trainers

VMS Personal Training

VMS Personal Training is a company based in York, England that specializes in providing personal training services. They have a team of experienced and certified personal trainers who offer personalized workout plans and nutrition advice to help clients achieve their fitness goals. VMS Personal Training also caters specifically to women with their Women's Personal Trainers program. In addition, they focus on beauty and wellness, offering services such as massage therapy and nutritional counseling.

Introduction to VMS Personal Training

VMS Personal Training is a women's personal training company based in York, England. The company was founded with the purpose of promoting overall wellness and helping women achieve their fitness goals in a safe and supportive environment. What makes this company unique is its focus on personalized training programs that are tailored to each individual's specific needs and goals.

Services & Products

VMS Personal Training offers a range of services including one-on-one personal training, group training sessions, nutrition coaching, and virtual training sessions. Customers can also purchase VMS merchandise such as workout clothing and accessories.

Location

Located in the village of Huby, VMS Personal Training is situated in a quiet area surrounded by greenery. The village is primarily residential with a few small businesses scattered throughout. Customers can expect a peaceful and relaxing environment during their training sessions. The closest public transportation options are the Huby bus stop (0.2 miles), Easingwold Road bus stop (0.5 miles), and York train station (10 miles).

Benefits

Customers should choose VMS Personal Training for its personalized approach to fitness and wellness. The trainers take the time to get to know each individual's needs and create a customized plan to help them reach their goals. Additionally, the supportive and inclusive environment at VMS makes it a great place for women of all ages and fitness levels.

Good to Know

Customers should be aware that VMS Personal Training is a women-only gym and only female trainers are employed. Additionally, the gym operates by appointment only, so customers should schedule their sessions in advance.

Reviews

Customers rave about the personalized attention they receive at VMS Personal Training. Many reviewers appreciate the welcoming and supportive environment that the trainers create, making it a comfortable place to work out. Overall, customers feel that VMS Personal Training is a great choice for women looking to improve their fitness and overall wellness.

Amenities

  • amenity
    private room
  • amenity
    shower facility
  • amenity
    massage table
  • amenity
    wi-fi
  • amenity
    towels
  • amenity
    yoga mat
  • amenity
    hair dryer
  • amenity
    weight training equipment
  • amenity
    cardio equipment
  • amenity
    nutrition advice
  • amenity
    personalized workout plan

FAQ

What certifications do your personal trainers have?

At VMS Personal Training, all of our personal trainers are certified by nationally recognized organizations such as NASM and ACE. We ensure that our trainers have the necessary knowledge and expertise to design effective and safe workout plans for our clients.

Can you provide examples of success stories from female clients?

We have many success stories from our female clients who have achieved their fitness goals with the help of our personal trainers. Some have lost weight, gained muscle, improved their overall health, and increased their confidence. We respect our clients' privacy, but we can provide testimonials upon request.

What is your approach to nutrition and meal planning?

We believe that nutrition is a crucial aspect of overall wellness and fitness. Our personal trainers work closely with clients to develop personalized meal plans that meet their individual needs and goals. We emphasize whole, nutrient-dense foods and aim to create sustainable, healthy habits.

How often do you assess progress and adjust workout plans?

We assess progress regularly to ensure that our clients are achieving their goals and making progress. The frequency of assessments depends on each client's needs and goals. Our personal trainers adjust workout plans as needed to ensure that clients continue to make progress and avoid plateauing.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we offer personalized workout plans for women with specific goals and health concerns. Our personal trainers take into account any health concerns or limitations and design workouts that are safe and effective. We also work with clients to set realistic goals and adjust plans as needed to ensure success.

Reviews

  • Rebecca Cattley

    VMS classes are great, a good workout that can be adjusted to your ability. Tori is really friendly and welcoming.

    30-12-2022

  • Rebekah Linehan

    I have been training with Tori for the past year , classes and PT sessions . She is approachable , knowledgeable and keeps me accountable . I have made great progress and will continue to reach my goals with her help

    30-12-2022