Vanessa Knights
Vanessa Knights is a company based in Leeds, England that specializes in women's personal training and beauty and wellness services. They are located in Unit 4, Cardigan Trading Estate, Graft Häus, Milford Pl, Burley, Leeds LS4 2BL, United Kingdom.
Introduction to Vanessa Knights
Vanessa Knights is a women's personal training company based in Leeds, England. Founded by Vanessa Knights, the company's purpose is to help women achieve their fitness goals and feel confident in their own skin. What sets this company apart is their holistic approach to wellness, incorporating not only physical fitness but also mental wellbeing.Services & products
Vanessa Knights offers a range of services including one-on-one personal training, group fitness classes, and virtual coaching. Their personal trainers specialize in working with women and tailor their workouts to each individual's unique needs and goals. Additionally, the company offers wellness coaching and nutrition advice to help clients achieve a well-rounded healthy lifestyle.Location
Vanessa Knights is located in the Cardigan Trading Estate in the Burley area of Leeds. This area is known for its mix of industrial and residential properties, with a variety of businesses ranging from small independent shops to larger corporations. The area is easily accessible by public transportation, with the closest options being Burley Park Railway Station (0.5 miles), Headingley Railway Station (0.8 miles), and Cardigan Fields Bus Stop (0.2 miles).Benefits
Customers should choose Vanessa Knights because of their personalized approach to fitness and wellness. The company's trainers genuinely care about their clients' wellbeing and work closely with them to achieve their goals. Additionally, the company's focus on mental health and overall wellness sets them apart from other personal training companies.Good to know
Customers should be aware that Vanessa Knights prioritizes safety during workouts and takes precautions to ensure clients are not at risk of injury. Additionally, the company is committed to inclusivity and welcomes women of all shapes, sizes, and fitness levels.Reviews
Customers rave about Vanessa Knights, praising the company's trainers for their knowledge and dedication. Many have seen significant progress in their fitness goals and credit the company with helping them lead healthier, happier lives.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers hold nationally recognized certifications and continually engage in professional development to stay up-to-date with the latest fitness trends and research.Can you provide examples of success stories from female clients?
Yes, we have many success stories from our female clients who have achieved their fitness goals, improved their overall health, and boosted their confidence through our personalized training programs. These stories can be found on our website and social media pages.What is your approach to nutrition and meal planning?
We believe in a balanced approach to nutrition and meal planning, and we work closely with our clients to develop customized plans that fit their specific needs and goals. We emphasize whole, nutrient-dense foods and teach our clients how to make healthier choices that will support their overall health and fitness.How often do you assess progress and adjust workout plans?
We regularly assess our clients' progress and adjust their workout plans as needed to ensure they are making progress towards their fitness goals. The frequency of these assessments varies depending on the client's needs and goals.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans that are tailored to each client's specific goals and health concerns. Our trainers have experience working with women of all ages and fitness levels, and we are committed to helping our clients achieve their desired outcomes in a safe and effective way.Reviews
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Deemica patel
Vanessa is professional, knowledgeable and commited to helping you achieve your goals without judgement. Her personal journey with an eating disorder makes her relatable to clients and she appreciates that there is not a 'one size fits all' approach to fitness. I sought out Vanessa looking for a personal trainer to help motivate me and teach me how to lift correctly, to avoid injury, having no prior experience and feeling intimidated to do this alone. I have enjoyed working with her, have seen my self confidence, strength and technique improve. I would highly recommend.
28-02-2023
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Bethan Davies
Training with Vanessa has been a breath of fresh air. She’s really helped me understand how to perform exercises properly. I’ve felt and seen real progress with every session and have discovered new ways of working out, I’d never considered before. She’s patient but knows how to push just the right amount. My confidence in the gym has grown with my strength and I’d thoroughly recommend.
28-02-2023
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Bethany King
Vanessa is a fantastic PT - I saw more progress in a couple of months of working with her than I had in years at the gym. She really takes the time to understand your goals and in really encouraging & supportive. The sessions with her are great - she takes the time to explain why you are doing things, helping you become much more self sufficient. I have learnt so much! She is super friendly and really puts you at ease.
30-01-2023
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Maisy Healey
Straight away Vanessa made me feel really comfortable and has been really supportive and encouraging with whatever strength& fitness goals I come to her with. It is so nice to work with her because of how well she deals with the relationship between food, the gym and body positivity. It’s rare to find a trainer that doesn’t just want to use you to get good results, Vanessa actually cares about her clients and it’s wonderful to see.
30-01-2023
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Tia Jones
Vanessa truly helped me changed my life for the better. Coming from someone who suffered from eating disorders all her life I turned to Vanessa after reading about her struggles growing up too. I had a lot of fears and struggles but Vanessa provided all the support and encouragement I needed. I’d been to other PT’s in the past who didn’t have the knowledge and understandings of eating disorders and unfortunately didn’t help me at all. Vanessa explained the science behind weight lifting and hypertrophy, pushing me past my limits during the workouts and helping me build crazy amounts of muscle in a short time. I chose to do a 6 month 1 to 1 programme and have achieved results I never thought were possible. As cliche as it sounds but my life has truly changed as I don’t have a eating disorder anymore. I eat to fuel my body and enjoy and embrace every single meal. I had an eating disorder for over 10 years and only after turning to Vanessa has my life changed for the better. If you are someone who is struggling with building muscle, needs support with workouts/weight lifting or struggle with disordered eating and want to recover Vanessa is absolutely the right person to turn to. I’d still be living a life of misery around food and my weight if I didn’t. I cannot thank Vanessa enough for all she has done to support me, absolutely worth every penny and more.
30-05-2022
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Jonny Horn
Having never had a PT before I was naturally quite nervous going into this, but Vanessa was (and still is) extremely welcoming to the process and she helped me feel confident in my choice and so inspired to get in to the training. Vanessa is so knowledgeable and passionate about what she does and this really comes through in her sessions - I feel as though she really cares about me and my progression. Vanessa is a rare gem, I couldn't speak more highly of her!
30-05-2021
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Eilidh Lui
Positive: Communication, Professionalism, Quality
30-05-2021
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Lisa Thompson
Vanessa is an absolutely wonderful personal trainer. I came to her to get help recovering from a bad back injury and she has consistently listened to me, thought carefully about what can help me and changed by program based on my progress. She is friendly and knowledgeable and really cares about her clients. Training with her is worth every penny and I can’t thank her enough for everything she has done to help me get stronger and alleviate my pain.
30-05-2021
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mariarosa schembri
30-05-2021
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Olivia
Positive: Communication, Professionalism, Quality
30-05-2021
