True Fitness
True Fitness is a health and wellness company located in Solihull, England. They offer a variety of services including body shaping classes, sports massage therapy, yoga instruction, aerobics instruction, and alternative medicine practices. True Fitness is dedicated to promoting beauty and wellness through their healthcare and medicine services. They also cater to sports and hobbies enthusiasts.
Introduction to True Fitness
True Fitness is a health and wellness company that was founded several years ago in Solihull, England. Their mission is to help individuals achieve their fitness goals and live a healthy lifestyle. The company prides itself on using a holistic approach to fitness, combining exercise, nutrition, and alternative medicine practices to help their customers achieve their desired results. What sets True Fitness apart from other fitness companies is their dedication to individualized attention and their focus on overall well-being, rather than just physical fitness.Services & Products
True Fitness offers a wide range of services to their customers, including body shaping classes, sports massage therapy, yoga instruction, aerobics instruction, and alternative medicine practices. Customers can purchase memberships to the gym, which gives them access to all of the classes and equipment, or they can purchase individual services as needed. The company also offers personalized nutrition plans and wellness coaching to help customers achieve their goals.Location
True Fitness is located on Coventry Road in Solihull, England. The area is primarily residential, with several other small businesses and shops nearby. Customers can expect a peaceful and calming atmosphere when they enter the gym, and the location is easily accessible by public transportation. The closest public transportation options are the Solihull Train Station (1.5 miles away), the Solihull Bus Station (1.8 miles away), and the Olton Train Station (2 miles away).Benefits
Customers should choose True Fitness because of their dedication to individualized attention and their focus on overall well-being. The company's holistic approach to fitness sets them apart from other gyms and fitness centers, as they focus on helping their customers achieve their goals in a healthy and sustainable way. The variety of services offered also makes it easy for customers to find the perfect workout or wellness plan for their individual needs.Good to Know
Customers should be aware that True Fitness requires a membership to access their gym and classes. However, they do offer a free trial for new customers to try out the gym and see if it is the right fit for them.Reviews
Customers have raved about the personalized attention they receive at True Fitness, as well as the variety of services offered. Many have noted that the gym has a welcoming and non-judgmental atmosphere, which makes it easy for customers to feel comfortable and confident in their workouts. The sports massage therapy and alternative medicine practices have also received high praise from customers, who have noted significant improvement in their overall well-being.Amenities
-
weights -
group class
-
private class
-
nutrition advice
-
online class
-
outdoor class
-
cardio session
-
strength training
-
mat provided
-
towel service
-
shower
-
changing room
-
parking
-
music
-
certified instructor
-
flexible schedule
-
variety of exercises
-
equipment
-
air conditioning
-
pool
FAQ
What types of alternative medicine do you offer?
We offer a variety of alternative medicine practices, including acupuncture, herbal therapy, and nutritional counseling.What types of yoga do you specialize in teaching?
Our yoga instructors specialize in teaching a variety of styles, including Hatha, Vinyasa, and Ashtanga.How does your approach differ from traditional Western medicine?
Our approach focuses on holistic healing, addressing the root causes of health issues rather than just treating symptoms. We use a combination of alternative medicine practices and lifestyle changes to promote overall wellness.Do you offer any specialized techniques or equipment for sports massage therapy?
Yes, our sports massage therapists are trained in specialized techniques such as trigger point therapy and myofascial release. We also use equipment such as foam rollers and massage balls to enhance the effectiveness of our treatments.What types of equipment do you have available for use during classes?
We have a wide variety of equipment available for use during our classes, including yoga mats, blocks, straps, resistance bands, and weights. Our instructors will provide guidance on the appropriate equipment to use for each class.Reviews
-
Andy Page
Hayley was very friendly and welcoming immediately putting me, a first time visitor, at ease. She really listened to what I said and worked on the right areas to good effect. It was well worth my while booking an appointment with her and I will go again for another massage.
27-01-2023
-
Julianne Negro
Hayley was excellent with sports massage. Really good pressure and really listened to my needs. In the past I've had therapists forget my requests and not give enough pressure so now I won't go anywhere else
27-01-2023
-
Matt Royal
Struggled with an ongoing shoulder injury/muscle tension. Hayley’s attention to detail was brilliant & she’s extremely professional. 🙌🏼
27-01-2023
-
Rimsha Naveed
Very good 👍 highly recommended
27-11-2022
-
Matt Marlow
Hayley has been working with our daughter for several months and we are absolutely delighted with the development she has made. Hayley totally understood the requirements that she needs as a goalkeeper and built a program to support her. We recommend Hayley to anyone with a nervous or shy child, she is patient and very supportive.
27-11-2022
-
Pam Branson
Hayley is amazing! She has been working with my two children, who both play football, for several months. They absolutely love the sessions and are making excellent progression. Hayley is very passionate about what she does and makes the sessions fun and enjoyable. I cannot recommend Hayley highly enough!
27-11-2022
-
Michelle
I booked a one to one to improve strength. Hayley was amazing in her approach & knowledge, made me feel welcome and made it easier than I expected...even fun 😄. I'm motivated now ☺️. Would recommend.
27-11-2022
-
Oana Solea
Hayley really is the most down to earth and loveliest person, genuinely passionate about her coaching and in helping you. If you ever need any advice or help she is always there and gets back to you really quickly. If you would need any adjustments to your training programme she would happily do it for you, however mine has always been ideal and allows me to focus on pushing myself and progressing. I have been with Hayley for years through gyms and home workouts and she is always looking for you to push yourself. I really do feel like a different person, her coaching has changed my life and mindset and I cannot thank Hayley enough for all she has done! The best coaching I have ever received and the best investment! ❤️
27-11-2022
-
SAM SYED
Fresh and delicious food. Absolutely loving it 👍
27-11-2022
-
Steve 54
I had a sports massage from Hayley, She did fantastic work on my legs and being careful around my ankle where I have a problem. Hayley listens to you with a caring nature about any problems you might have that could be affected by a sports massage which really does help. I can highly recommend her. Will definitely be going back. Thank you so much Hayley 👍
27-10-2022
