Trouble Sleeping

FAQ

Reviews

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  Terence Robert Berridge (Terry)

  After over a year of desperation trying to get my worsening sleep patterns back to normal but failing with every technique I could find, just a few weeks of working at it with the support and techniques of Dr. Lindsay Robinson I am now sleeping normally again. It is several weeks since I finished the Sessions and I am still back to a normal sleep pattern so this is a very effective "cure" and I cannot thank Lindsay enough as I feel I have now got my life back and can function as normal. The changes needed to "reset" my clock were initially very difficult but, if you work at it, the rewards are colossal and thoroughly recommended!

  22-05-2023
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  Beth

  Dr Browning delivered a great session to the charity I work for. Lots of our members struggle with sleep, so this was a great opportunity for them to ask a sleep expert some questions. We would highly recommend Lindsay for wellbeing talks! Lindsay is so knowledgeable and also very friendly.

  15-05-2023
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  Amalia Pheadona

  Dr Browning produced an engaging virtual workshop for my team. It was insightful and informative with tips that you could implement immediately to improve your sleep. She explained the science behind why somethings help to aid sleep and why others hinder it. Knowing that she is highly qualified to give this advice is extremely reassuring as well. I would 100% recommend Dr Browning as the "go to" for getting sleep advice.

  29-04-2023
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  Attilio D'Alberto

  29-01-2023
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  Sarah von Simson

  I highly recommend Dr Lindsay Browning, although her programme is tough and requires commitment she doesn't pretend otherwise. Dr Browning is kind, empathetic, hugely encouraging and very thorough. She puts a lot of time, effort and thought into each CBTi session. My sleep improved by about 65/70%. I have started to slip back again but she offers a great aftercare service too so I will be back in touch. If you have discovered her website Trouble Sleeping then do not look any further as you will not find anyone better.

  29-12-2022
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  Ellie Murphy

  Lindsay hosted a webinar on Better Sleep for our work, everyone really enjoyed it and such good feedback was received about this session!

  29-11-2022
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  Sharon Rees

  I have just finished my last session with Dr Lindsay Browning from Trouble Sleeping. I sought Lindsay's help after many years of insomnia, but most recently a couple of years of waking at between 1am.- 4am almost every night and not getting back to sleep/feeling pretty awful with it. Lindsay spent time listening and understanding my sleep issues and through the various sessions has provided me with a structure and toolkit that now use and can use if ever I lapse again, helping break some really bad sleep habits. The results have been great - I feel so much better than I did at the start of the session, I am more well rested and do get better sleep almost all of the time but on the exceptions when I still cant get back to sleep and wake very early, I have learned how to handle them and not to worry about them as much as I had done previously. Lindsay has a really lovely approach to her sessions and I cannot recommend her enough, my only regret is not making this a priority earlier in my life.

  29-09-2022
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  Nicky Veitch

  Lindsay offered us a free consultation to discuss a problem with a member of our family and was incredibly kind, generous and insightful. Although we never embarked on a programme of treatment with Lindsay she gave us the clarity we needed to pick the right course of treatment and for that we are eternally grateful. Thank you Lindsay.

  29-05-2022
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  Cindy Cochrane

  I moved to England a little over a year ago, mainly due to a traumatic experience in my home country, Lebanon. I suffered anxiety and insomnia. I was referred to Dr. Lindsay Browning to help me with my sleep issues. Not only was she professional, but was also extremely humane and patient. The beginning was hard but my sleep got better and better very quickly. My nights in the last few months have been generally very good, and I also got better at managing the bad ones. I couldn't have done it without Dr. Browning and would definitely recommend her to anyone with sleep issues or just for tips on how to have more consistent and proper nights' sleep.

  29-05-2022
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  Tim Kingswood

  I have had lots of trouble sleeping and I got to the stage where I knew I would not resolve the problem without expert help. Lindsay is that person. She ensured that she was the right person to help me and discussed the most appropriate treatment for me. I was then able to set up a series of face to face consultations at times to suit me over a number of weeks. She very clearly explained the daily sleep schedule which I would need to follow and was very clear that it would not be easy, particularly the element of sleep restrictions. She supported me completely, listened and responded to everything I said and gradually supplied me with all the help and advice I needed to overcome the trouble I had in falling asleep and staying asleep during the night . Her help and advice has been invaluable.

  29-05-2022