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Womens Personal Trainers

Transformation HQ

Transformation HQ is a company based in Buxton, England that specializes in women's personal training and beauty and wellness services. Their team of expert trainers and professionals are dedicated to helping women achieve their fitness and wellness goals in a supportive and empowering environment. With a focus on personalized attention and customized programs, Transformation HQ is committed to helping their clients transform their bodies and minds for a healthier, happier life.

Introduction to Transformation HQ

Transformation HQ is a wellness and fitness company based in Buxton, England. The company was founded with the goal of empowering women to achieve their fitness and wellness goals. Their team of personal trainers are highly experienced and passionate about helping women transform their bodies and minds. What sets Transformation HQ apart is their holistic approach to wellness, which combines exercise, nutrition, and mindfulness practices.

Services & products

Transformation HQ offers a variety of services to help women achieve their fitness goals. They offer personal training sessions, group fitness classes, and nutrition coaching. In addition, they have an online program that includes workout plans, meal plans, and mindfulness exercises. Customers can also purchase supplements and workout gear from their online store.

Location

Transformation HQ is located in the heart of Buxton, a charming town in the Peak District of England. The area is known for its natural beauty and outdoor activities. In addition to Transformation HQ, there are many other small businesses in the area, including cafes, restaurants, and boutique shops. The closest public transportation options are the Buxton train station (0.4 miles), the Buxton bus station (0.3 miles), and the Fairfield Road bus stop (0.1 miles).

Benefits

Customers should choose Transformation HQ because of their unique approach to wellness and their experienced team of personal trainers. The company is dedicated to helping women achieve their goals in a supportive and empowering environment. They offer a range of services to suit every fitness level and preference, and their online program allows customers to access their expertise from anywhere in the world.

Good to know

Customers should be aware that Transformation HQ focuses exclusively on women's fitness and wellness. They do not offer services for men or mixed-gender groups. In addition, their services may be more expensive than other gyms or fitness centers in the area due to their personalized attention and expertise.

Reviews

Customers rave about their experience at Transformation HQ, praising the knowledgeable and supportive trainers, the effective workout programs, and the welcoming and inclusive atmosphere. Many customers have achieved significant results in a short amount of time, and appreciate the holistic approach to wellness that the company offers.

Amenities

  • amenity
    private room
  • amenity
    shower facility
  • amenity
    massage table
  • amenity
    wi-fi
  • amenity
    towels
  • amenity
    yoga mat
  • amenity
    hair dryer
  • amenity
    beauty products
  • amenity
    weight training equipment
  • amenity
    cardio equipment
  • amenity
    nutrition advice
  • amenity
    personalized workout plan

FAQ

What certifications do your personal trainers have?

At Transformation HQ, all of our personal trainers are certified and have extensive training in fitness, exercise science, and nutrition. We only hire trainers who have received certifications from reputable organizations, ensuring that they have the knowledge and expertise to help our clients achieve their goals.

Can you provide examples of success stories from female clients?

We have many success stories from female clients who have achieved their fitness and wellness goals through our personalized training programs. Our trainers work closely with each client to develop a customized plan that is tailored to their unique needs and goals, resulting in real, sustainable results.

What is your approach to nutrition and meal planning?

At Transformation HQ, we believe that nutrition is a critical component of overall health and wellness. Our trainers work with each client to develop a personalized meal plan that takes into account their individual preferences and dietary needs. We focus on whole, nutrient-dense foods and encourage clients to develop a healthy relationship with food.

How often do you assess progress and adjust workout plans?

We regularly assess our clients' progress to ensure that they are on track to achieve their goals. Our trainers adjust workout plans as needed to ensure that clients continue to see results and stay motivated. We believe that ongoing assessment and adjustment are key to long-term success.

Do you offer personalized workout plans for women with specific goals or health concerns?

Absolutely! Our trainers specialize in creating personalized workout plans that are tailored to each client's unique needs and goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, we can develop a plan that works for you. We also work with clients who have specific health concerns, such as chronic pain or injury, to develop safe and effective workout plans.

Reviews

  • Luke Stow

    29-04-2023

  • Marie B

    I started the 6 week meltdown in January 23 to do something about how my waistline was increasing plus energy/fitness levels were flat/low. The results have been brilliant and so much more than I had anticipated. The structure of the modules are so easy to follow and learning new habits becomes straightforward. There is so much knowledge and consideration gone in to making things simple to understand. I was completely new to anything like this and didn’t find it difficult, which I had originally expected. The atmosphere in the Buxton THQ (where I am now a member after completing the 6 weeks!) is friendly and supportive. All the coaches are very skilled in what they do. The other members are encouraging in a relaxed way. It’s hard to describe just how life changing THQ is unless you experience yourself. I’m so glad after becoming curious that I did the 6 week programme to try it. Am progressing with long held ambitions/ goals in and out of the gym that I wouldn’t have moved towards without doing the 6 week meltdown. Totally recommend THQ as an amazing place which really does help anyone to achieve transformation 😀

    28-02-2023

  • Radim Poledne

    This location has has everything you need to lose weight. They run transformation programs for all ability levels tailored to individual needs. The staff is very friendly and explains everything very well. It doesn't matter how you look or how much you weight THQ is there to help.

    29-08-2022

  • Rob Burton

    Great place, friendly and knowledgeable team. Welcoming atmosphere (ego free) supportive team & members. Highly recommend, value for money.

    29-05-2022

  • Stuart Barker

    Focused and friendly strength and weight loss gym.

    29-05-2021

  • Dale Kenny

    Been part of this gym for a bit now. The coaches are amazing and push you and motivate you to where you need to get to. And if you have any questions they will always go out their way to help you.

    29-05-2021

  • Glen Naden

    29-05-2021

  • Krzysztof Boch

    Good gym

    29-05-2019

  • Emma Winterbottom

    29-05-2018

  • Carl BOFF Bothamley

    Amazing place. The grpups are small and the coaches are very knowelegable. The results these guys get are the best I've seen from any gym.

    29-05-2018