This Woman Lifts
This Woman Lifts is a company that specializes in weightlifting areas and provides personal trainers for women. They focus on sports and hobbies related to weightlifting, as well as beauty and wellness.
Introduction to This Woman Lifts
This Woman Lifts is a fitness company that focuses on empowering women through weightlifting. The company was founded by a group of female personal trainers who noticed a lack of weightlifting areas for women in traditional gyms. The purpose of the company is to create an inclusive environment where women can feel comfortable lifting weights and building strength. This Woman Lifts is unique because it is a women-only weightlifting space that also offers personal training services.Services & products
This Woman Lifts offers a variety of services, including personal training, group fitness classes, and open gym access. Customers can also purchase fitness apparel and supplements from the company's online store. The personal training services are tailored to each individual's goals and fitness level, with a focus on weightlifting and strength training.Location
This Woman Lifts is located in a bustling area of downtown, surrounded by other fitness studios, health food stores, and beauty salons. The area is known for its active lifestyle community, with many residents participating in sports and hobbies such as running, yoga, and cycling. The closest public transportation options are the subway station, which is a 10-minute walk away, the bus stop, which is a 5-minute walk away, and the train station, which is a 15-minute walk away.Benefits
Customers should choose This Woman Lifts because it offers a unique and empowering fitness experience for women. The company's focus on weightlifting and strength training sets it apart from other fitness studios that may only offer cardio-based classes. The personal trainers at This Woman Lifts are all women who are passionate about helping other women achieve their fitness goals. In addition, the company's women-only space creates a supportive and encouraging environment where women can feel confident and comfortable.Good to know
Customers should be aware that This Woman Lifts is a women-only space and does not allow men to enter. The company also has strict safety protocols in place to ensure that all customers are using equipment and weights correctly to prevent injury.Reviews
Customers rave about This Woman Lifts, praising the personal trainers for their expertise and ability to create personalized workout plans. Many customers also appreciate the supportive and encouraging atmosphere that the company creates. Some customers note that the prices for personal training services can be higher than other fitness studios in the area, but feel that the quality of service is worth the investment. Overall, customers highly recommend This Woman Lifts to other women looking to build strength and confidence through weightlifting.FAQ
What certifications do your personal trainers have?
Our personal trainers at This Woman Lifts are all certified professionals with expertise in weightlifting and fitness training. We ensure that our trainers hold nationally recognized certifications and continuously update their education to provide the best service to our clients.Do you offer personal training services for weightlifting?
Yes, we offer personal training services specifically for weightlifting. Our trainers have extensive knowledge and experience in weightlifting techniques and can provide personalized training programs based on your fitness level and goals.Is there a dress code for using the weightlifting area?
We recommend wearing comfortable, athletic clothing and appropriate footwear when using our weightlifting area. We ask that our clients refrain from wearing open-toed shoes or sandals for safety reasons.Are there any restrictions on the use of the weightlifting area, such as time limits or age restrictions?
We do not impose time limits on the use of our weightlifting area; however, we do ask our clients to be mindful of other members and to not monopolize equipment. Our weightlifting area is open to all clients over the age of 18.What safety protocols do you have in place for weightlifting, such as spotting and equipment maintenance?
We take safety very seriously at This Woman Lifts. Our trainers are trained in spotting techniques and are always available to assist clients in need. We also regularly inspect and maintain our equipment to ensure that it is in good working condition.Reviews
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Heidi Skudder
I loved my personal training sessions with Elizabeth and I miss them SO much now she has moved out of London. We trained once a week and I felt so strong and really enjoyed her progressive teaching. I have not yet managed to find a personal trainer like her and not sure I ever will!
18-06-2022
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Hannah Herlihy Lowe
My once off session with the Mummycoach was incredibly helpful and enabled me to start back at F45 with confidence and understanding of my body and it’s recovery. I had been a regularly attending F45 prior to pregnancy and was very much looking forward to getting back to it. Booked a session with Elizabeth in order to get some support and exercise guidance on a abdominal hernia that I had developed postnatally. Elizabeth was careful to observe me move and listen to my history. We worked through multiple exercises that effect the area with lots of helpful hints and tips to do these best for my body. This one off session enabled me to focus specifically on my area of concern with an expert. Elizabeth also gave me the confidence to understand what my body can do, allowing me to start enjoying exercise again without worrying that I would damage/injure it. Would highly recommend Elizabeth for post natal troubleshooting sessions.
18-06-2020
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Bex Jones
I can't recommend Elizabeth enough - not only is she really knowledgeable, but she showed me huge amounts of compassion and understanding around having a 5 month old when I started...whether it was poorly baby or sleepless nights (or both!) there was no pressure but lots of understanding. She also gave me the confidence to exercise again after feeling really weak and not being sure how to get started again. thank you Elizabeth!!
18-06-2020
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Rachel Moreve
Elizabeth is the most amazing personal trainer I’ve ever worked with. After having my two children my self-esteem really dipped. I felt down about how my body had changed and I also suffered incontinent issues when doing things like running. My confidence was at an all time low. I didn’t know where to start or what exercises I could do that wouldn’t make things worse. I think the first time I saw Elizabeth I cried and she hugged me & told me I wasn’t broken! Over the past three months I’ve been amazed at how much exercise has helped me, not only am I physically fitter (now able to run without doing a wee!) my mind is happier too! It’s even more fantastic now Elizabeth has added in the remote training so I can fit it around my boys.
18-06-2020
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Laura Otway
I can highly recommend Elizabeth for anyone who is looking for pre or post natal personal training or post natal planning and support. Elizabeth is extremely well educated in this space and continually invests in her professional development; she is also a mum herself so she "gets it". I trained with Elizabeth during my pregnancy and found her workouts fantastic for a bit of me-time but also to keep me pain free and strong and fit for me labour and recovery. Post natally, I re-started my training with Elizabeth at six weeks, she used the feedback from my women's health physio to build a program to rebuild my core and get me back to full fitness. I am now seven months post partum and stronger than I have ever been. Throughout the time I have worked with Elizabeth, she has tailored every workout just right; she has been able to nurture and support me when I needed it and she has been able to step things up a level and push me when I felt ready to.
18-06-2019
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fiorella pierini
This review has been a long time coming, but I wanted to take time to write it because Elizabeth truly deserves it. We’re based too far from one another for me to be able to attend regular training classes with her, so at the start of the 3rd trimester of my pregnancy I chose to do a masterclass with her. I had had a really healthy pregnancy up to that point - I never was the super sporty type, but I liked to stay active nonetheless, loved to walk and was continuing doing so and since I always liked yoga I was already doing pregnancy yoga once a week. From the class I wanted guidance on how to face the 3rd trimester and keep this level of good health and improve it while at my heaviest. I also wanted tips to correct wrong postures and help with post partum recovery so that I would know what problems I might be facing and how to solve them. Elizabeth delivered much more that this. The masterclass is supposed to last a couple of hours and I think we spend the whole afternoon together, exercises were done (and filmed and explained so that I could remember while on my own), I was left with loads of gear to help with my exercise and the feeling of understanding much more about my own body - pelvic floor health and beyond. There was also great attention on the psychological aspect of pregnancy, birth and post partum as Elizabeth invited me to think about the “4th trimester” and try to plan for it aside prom the physical recovery. Last but not least Elizabeth is someone that I KNOW I can contact with any concern and that will keep on caring, helping, advising me. My baby boy is 5months old (already) and we’ve had the most amazing pregnancy and birth together (short labour water birth drug free), and I’ve had a great recovery after.. It might not have been because of the yoga or the exercises but I think preparing, feeling whole, and trying to destress through self care all played a big part on how positive my experience was! Thanks “The Mummy Coach”!xx
18-06-2019
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Kate Hill
Elizabeth is fantastic. Our sessions are always fun and tailored to my needs and goals. As a mum herself she is empathetic to the difficulties of exercising when you have young children. She is very knowledgeable when it comes to postnatal recovery and I always trust that she knows which exercises are appropriate for my stage of recovery and how far to push me or when to adapt an exercise to suit my needs. I really look forward to our sessions and I can feel myself getting stronger each week.
18-06-2019
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Natasha de la Grense
Professional, conscientious and empathetic - Elizabeth is everything I needed for rebuilding physical and mental strength post-natally. She is extremely knowledgeable which gave me confidence to exercise safely after my c-section and her training sessions are varied, interesting and fun. I really like how she tailors our classes specific to my individual goals and recovery, even adapting lesson plans on the spot if it’s been a particularly long night with the baby! I am seeing genuine progress after just a couple of months working together and, whilst Elizabeth does not believe in fast fixes (or focusing too much on aesthetics), her approach of rebuilding core strength from within has improved my body and I’m starting to feel like the old me again. She is much more than a personal trainer, having made me more mindful in my daily life about posture when lifting my son - this has had a material impact upon my various aches and pains! She is easy company, with a good sense of humour and I really look forward to our sessions. Last, but not least, Elizabeth remembers what it’s like to have a newborn - she is respectful of the baby when he is asleep and has given me some useful tips to help him sleep better! I cannot recommend Elizabeth highly enough.
18-06-2019
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Lucy Broer
Elizabeth is a dream to work with; so supportive, fun, and informed - i can't recommend her more highly.
18-06-2019
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Ellen Robinson
The Mummy coach has been fantastic after my third pregnancy in helping me to work on my core strength for general functioning and, in the longer term, returning to running which is very important to me. Elizabeth is really knowledgeable about how to strengthen your core with a big diastasis: she has given me focused exercises and practical tips for everyday living as an active mum while explaining the anatomy behind it. She has also been helping me to correct the fundamentals of good posture and breathing post pregnancy. She takes a rounded approach with practical advice on nutrition for postnatal healing too. Elizabeth is fantastic to work with. As a mum herself, she has realistic expectations of what I can manage between sessions and has been flexible in visiting me at home. More generally I have found her a great listener and her sessions have given me precious space to care for myself outside the rush of the daily routine as a mum of three. I couldn't find anyone with the necessary expertise to help me with diastasis after my previous pregnancies, it has made such a difference to be coached by Elizabeth this time around.
18-06-2018
