Meditation Centers

The Yoga Therapy Space

The Yoga Therapy Space is a meditation center located in Birmingham, England. They offer a variety of yoga and meditation classes to help individuals improve their physical and mental well-being. The company is dedicated to promoting the benefits of yoga and meditation, and their experienced instructors provide a welcoming and supportive environment for all levels of practitioners. The Yoga Therapy Space is committed to helping individuals find inner peace and balance through the practice of yoga and meditation.

Introduction to The Yoga Therapy Space

The Yoga Therapy Space is a company that offers services related to yoga and meditation. Founded in Birmingham, England, the company's purpose is to provide a space for individuals to heal and connect with their bodies and minds. What makes this company unique is its focus on yoga therapy, which involves using yoga as a form of physical and psychological therapy.

Services & Products

The Yoga Therapy Space offers a variety of services, including private and group yoga classes, meditation sessions, and yoga therapy sessions. Customers can also purchase yoga props and accessories, as well as attend workshops and events related to yoga and meditation.

Location

The Yoga Therapy Space is located at 1437 Pershore Rd in the Stirchley area of Birmingham, UK. The area is known for its diverse businesses, including restaurants, cafes, and shops. Customers can expect to experience a welcoming and inclusive atmosphere when visiting the company. The closest public transportation options include the Bournville train station (1.3 miles away), the Stirchley high street bus stop (0.3 miles away), and the Pershore Road bus stop (0.2 miles away).

Benefits

Customers should choose The Yoga Therapy Space because of its unique focus on yoga therapy and its welcoming atmosphere. The company's experienced instructors and therapists provide personalized attention to each customer, helping them to achieve their physical and mental health goals through yoga and meditation.

Good to Know

Customers should be aware that The Yoga Therapy Space requires advance booking for all classes and sessions. Additionally, the company has a strict cancellation policy, so customers should be sure to cancel any appointments they cannot attend.

Reviews

Customers have praised The Yoga Therapy Space for its welcoming atmosphere, experienced instructors, and personalized attention. Many customers have noted that the company's focus on yoga therapy has helped them to improve their physical and mental health.

Amenities

meditation room
prayer room
incense
yoga mat
guided meditation
spiritual counseling
relaxation music
aromatherapy
mindfulness training
spiritual retreats
meditation pillows
meditation timer
meditation app
meditation classes
mindfulness books
meditation cushions
spiritual artwork
meditation blankets
meditation videos
spiritual jewelry
spiritual gifts

FAQ

What types of meditation techniques or practices do you offer?

We offer a variety of meditation techniques and practices, including mindfulness meditation, loving-kindness meditation, and body scan meditation. Our experienced instructors can guide customers through each practice to help them find the one that works best for them.

Are your meditation instructors certified or trained in any particular tradition?

Yes, all of our meditation instructors are certified and have received extensive training in various meditation traditions, including Buddhist, Hindu, and secular mindfulness practices. They bring their unique perspectives and expertise to each session to create a well-rounded experience for our customers.

What is the cost of membership or attending classes?

Our pricing varies depending on the type of class or program customers are interested in. We offer drop-in sessions as well as packages for multiple classes. Please visit our website or contact us directly for more information on pricing.

Do you offer any introductory sessions or discounts for new customers?

Yes, we offer an introductory package for new customers that includes a discounted rate for their first few sessions. We also occasionally offer special promotions and discounts throughout the year. Please check our website or follow us on social media to stay updated on any current offers.

What kind of atmosphere or environment can customers expect during their meditation sessions?

We strive to create a peaceful and calm atmosphere for all of our meditation sessions. Our space is designed to be a tranquil oasis from the outside world, with soft lighting, comfortable seating, and calming décor. Our instructors also provide gentle guidance and support to create a relaxing and rejuvenating experience for our customers.

Reviews

Emily Jane

I recently attended the Yoga for Back Health workshop with Juliana at Lands Yoga. I practiced some great postures and most importantly learnt very useful theory to help with and to understand my Back Health. Sometimes what seems like a small adjustment can make a world of difference. I highly recommend Juliana for her safe and thoughtful teaching and for her passion for the understanding of the physical theory of yoga and its benefits. Thank you for helping me to help myself and develop my knowledge.

27-05-2020
Christine Harvey

27-05-2019
Prashanthi Shanmugarajah

27-05-2019
Debs Leonard

Really enjoyed the Beginners Yoga class run by Juliana - it was good fun and I learnt loads - Thank you

27-05-2019
Fiona

Brilliant! Perfect for beginners or those that are more experienced. I started having never done yoga before and found it easy to follow along to instructions. Lots of workshops available to help you develop your practice!

27-05-2019
Christina Holmes

Juliana is lovely. I did her Yoga for Stress workshop and I would wholeheartedly recommend it to anyone. Your age, size, weight, fitness level is irrelevant. I am overweight, am not as flexible as I used to be and haven't done yoga for years, but Juliana is very sensitive to everyone's needs. I felt she was really well prepared and knowledgeable. She showed me moves to do that were modified to my abilities and I didn't feel stupid or awkward. She has a lovely, calm voice and the yoga studio where she teaches is in an idyllic, tranquil setting - absolutely perfect for a soothing, relaxing, de-stressing yoga practice. The workshop gave me so much information and so much of what she said resonated with me, my nutrition, my sleep problems etc. It helped me understand so much about myself and it made me want to exercise more, inspired me to want to help myself, as well as come back for a class. I went back the following week and did a class and I really enjoyed it. Again, there were moves I found more challenging than the others and Juliana helped me to adapt my movements so that I could enjoy the class and participate with the others. It is the best £20 I have ever spent!

27-05-2019
Simon Gomes

I found Juliana has an excellent energy in class, she is very attentive and takes time to give you instructions that suit you and your ability. She has made coming back to yoga a much less daunting prospect. After doing her beginner course I feel much better equipped for a drop in class and finally understand what I was doing wrong.

27-05-2018