The Sleep Method
The Sleep Method is a healthcare and medicine company that specializes in sleep clinics. Their mission is to help individuals achieve better sleep through personalized treatment plans and expert guidance. With a focus on improving overall health and wellness, The Sleep Method is dedicated to providing top-quality care to their patients.
Introduction to The Sleep Method
The Sleep Method is a sleep clinic based in Hook, England. The clinic was founded with the purpose of helping people get better sleep. The founder of the company had struggled with sleep issues herself and was inspired to create a company that could help others who were experiencing similar problems. What makes The Sleep Method unique is their approach to sleep. They focus on providing natural solutions to sleep problems and prioritize helping patients make lifestyle changes that can improve their sleep in the long term.Services & Products
The Sleep Method offers a variety of services to help patients improve their sleep. They offer consultations with sleep specialists who can provide personalized recommendations for improving sleep quality. They also offer sleep studies to diagnose sleep disorders and provide treatment options. In addition, they offer a range of natural sleep aids and supplements to help patients sleep better.Location
The Sleep Method is located in Hook, a small town in Hampshire, England. The area is known for its beautiful countryside and quiet lifestyle. In Hook, customers can expect to find a range of local businesses, including cafes, restaurants, and boutique shops. The town is easily accessible by public transportation, with the closest train station, Hook station, just a 10-minute walk away. Other nearby transportation options include the M3 motorway and the Basingstoke Canal.Benefits
Customers should choose The Sleep Method because of their unique approach to sleep. Unlike other sleep clinics that may rely on medication or other invasive treatments, The Sleep Method focuses on natural solutions to improve sleep quality. They also provide personalized recommendations based on each patient's individual needs and lifestyle, ensuring that patients receive the best possible care.Good to Know
Customers should be aware that while The Sleep Method offers a range of natural sleep aids and supplements, these products should be used in conjunction with lifestyle changes and other treatments to achieve optimal results. Customers should also be aware that sleep disorders can be complex and may require ongoing treatment and support.Reviews
Customers have praised The Sleep Method for their personalized approach to sleep. Many have reported significant improvements in their sleep quality after working with The Sleep Method's sleep specialists. Customers have also praised the clinic's natural approach to sleep, which has helped them avoid the side effects associated with medication and other invasive treatments.Amenities
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parking -
online booking
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private room
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sleep study
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cpap machine
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adjustable bed
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sleep consultation
FAQ
What kind of sleep disorders do you specialize in treating?
At The Sleep Method, we specialize in treating a variety of sleep disorders, including insomnia, sleep apnea, restless leg syndrome, narcolepsy, and more. Our team of sleep specialists is trained to diagnose and treat a wide range of sleep-related issues.What kind of diagnostic tests do you offer to diagnose sleep disorders?
We offer a range of diagnostic tests to help diagnose sleep disorders, including overnight sleep studies, multiple sleep latency tests, and maintenance of wakefulness tests. Our sleep specialists will work with each patient to determine the best test for their specific needs.Do you provide personalized treatment plans for each patient?
Yes, we believe that each patient is unique and requires a personalized treatment plan. Our sleep specialists will work with each patient to develop a treatment plan that addresses their specific sleep disorder and meets their individual needs.How experienced are your sleep specialists?
Our sleep specialists are highly experienced and trained in diagnosing and treating a wide range of sleep disorders. They have years of experience in the field and are dedicated to providing the highest level of care to our patients.What insurance plans do you accept for payment?
We accept a variety of insurance plans for payment, including private insurance, Medicare, and Medicaid. We also offer self-pay options for those without insurance coverage. Our team can work with each patient to determine their specific insurance coverage and payment options.Reviews
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Saira Siddiqui
Before meeting Cara, I had spoken to other sleep consultants for help with my 18 month old, and had been left feeling patronised and dejected. After my initial conversation with Cara, I actually felt hopeful that someone could help. She was friendly and had such a great approach, and tailored everything to what I would be comfortable trying and what I thought would work for my daughter. We've had such great results and I would definitely recommend. I can't thank her enough for my sleeping toddler and helping get some of my sanity back!
29-05-2021
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Lara Labron-Baldwin
Prior to working with Cara, I had tried the help of two other sleep trainers. I had been quite scarred by the process and it just didn’t work with myself or my baby and in fact backfired with her being more clingy and waking more often crying! I waited till she was 14 months old to try again. At this point she was sleeping in her cot in our room, waking 2-6 times a night and would only go back to sleep if I breastfed her. She took good day naps, but I was utterly exhausted! Cara tailored a program specifically to my baby, to her personality and also myself and our family. We worked together creating a very gentle and loving method that I felt 100% confident to follow! It was not ‘sleep training’ in the previous way I had been taught. I also realised through this process I had much more of a gentle and attachment parenting style than I would have expected! Cara created for us a very gentle approach, there were no tears, from baby or mama. It was surprisingly easy to follow and my baby - whom I thought would never sleep on her own or without a lot of soothing or crying - actually enjoyed the process and took to it so well! In the first week she was sleeping through the night!! She would fall asleep, in her cot, in her nursery, which for us is groundbreaking as I was so used to having multiple wake ups, every night since she was born!! I was actually shocked, but also SO proud of my little girl, and so happy a friend had recommended Cara and I’d been willing (and desperate) to contact her and try a sleep method again! My husband and I have a happy sleeping baby, actual evenings again, and our bedroom back to ourselves! Happy all round. When there’s a hiccup with the inevitable teething etc that causes wake ups, we now have all the tools to get her back on track. I love the fact that Cara’s approach is tailored to our own life, not a text book version of what to follow. She also tracks everything we log in a shared app - which makes it easy for her to give feedback and tweak changes where she sees needed & also celebrate in the full nights of sleep when they start happening, because they will! Cara is such a lovely person too, anyone that’s having sleep challenges I always recommend them to contact her. We are so so happy with the results and I certainly won’t hesitate to start earlier if we have another baby.
29-05-2021
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Alana Van Tonder
My daughter was 8 months old when I decided to get support from a sleep consultant. She would only nap on me, couldn't self settle and was still waking 2/3 times in the night. Sleep deprivation and an endless google black hole had me really struggling to navigate my little ones sleep, full of anxiety and stressed. After my intial discovery call with Cara, I felt instantly more positive and completely at ease that I had done the right thing in seeking support from an expert. We purchased the Baby Sleep package and after listening to our issues, concerns and even my tears, Cara came up with a clear plan to work alongside our parenting style. She was thoughtful, informative and attentive throughout, so much so that I also purchased 2 follow up weeks after we moved house. My baby can now self settle, naps in her cot and sleeps through the night!!! I feel confident that I can continue to work on my baby's sleep going forward, but I would happily go back to Cara for advice and support if I needed it again in the future. I highly recommend Cara and The Sleep Method to anyone struggling with their baby's sleep.
29-05-2021
