The Salterns Studio
The Salterns Studio is a company located in Fareham, England. They specialize in providing services related to women's personal training, beauty, and wellness.
Introduction to The Salterns Studio
The Salterns Studio is a women's personal training and beauty & wellness studio located in Fareham, England. The company was founded with the goal of providing a safe and supportive space for women to achieve their health and fitness goals while also prioritizing their overall well-being. What makes The Salterns Studio unique is their holistic approach to health and fitness, focusing not only on physical exercise but also on mental and emotional health.Services & products
The Salterns Studio offers a variety of services for women looking to improve their overall health and wellness. They specialize in personal training, with experienced trainers who tailor workouts to each individual's needs and goals. In addition to personal training, they also offer group fitness classes, nutrition coaching, and beauty services such as facials and massages.Location
The Salterns Studio is located in the Marina area of Fareham, a picturesque waterfront location with a variety of shops and restaurants. The area is known for its scenic walking paths and beautiful views of the sea. The studio is easily accessible by public transportation, with the Fareham train station just a 10-minute walk away. Other nearby options include the Fareham Bus Station (0.5 miles) and the Cams Hill Bus Stop (0.2 miles).Benefits
Customers should choose The Salterns Studio because of their commitment to overall wellness and their personalized approach to fitness. The trainers at the studio prioritize the individual needs and goals of each client, creating customized workout plans and providing support and motivation every step of the way. The beauty services offered at the studio also promote relaxation and self-care, making it a one-stop-shop for all things wellness.Good to know
Customers should be aware that The Salterns Studio is a women-only facility, catering specifically to the needs and goals of women. Additionally, the studio has implemented safety measures in response to COVID-19, including increased sanitation protocols and reduced class sizes.Reviews
Customers rave about The Salterns Studio, with many praising the personalized attention and support they receive from the trainers. The beauty services are also highly rated, with customers appreciating the relaxing and rejuvenating atmosphere of the studio. Overall, customers feel that The Salterns Studio provides a unique and effective approach to health and fitness.Amenities
-
private room -
shower facility
-
massage table
-
wi-fi
-
towels
-
yoga mat
-
hair dryer
-
weight training equipment
-
cardio equipment
-
nutrition advice
-
personalized workout plan
FAQ
What certifications do your personal trainers have?
At The Salterns Studio, all of our personal trainers are certified by nationally recognized organizations such as NASM, ACE, and ACSM. We believe in the importance of continuing education and require our trainers to stay up-to-date with the latest fitness research and techniques.Can you provide examples of success stories from female clients?
We are proud to have helped many female clients achieve their fitness goals at The Salterns Studio. We have had clients lose weight, gain muscle, improve their endurance, and boost their confidence. We respect our clients' privacy and do not share their success stories without their permission. However, we do have testimonials on our website that speak to the effectiveness of our training programs.What is your approach to nutrition and meal planning?
We believe that nutrition is a critical component of overall health and fitness. Our personal trainers work with clients to develop personalized nutrition plans that support their fitness goals. We do not believe in fad diets or extreme calorie restriction. Instead, we encourage clients to eat a balanced diet that includes plenty of whole foods such as fruits, vegetables, lean proteins, and healthy fats.How often do you assess progress and adjust workout plans?
At The Salterns Studio, we believe in regularly assessing progress and adjusting workout plans to ensure that clients are making progress towards their goals. We typically assess progress every four to six weeks and adjust workout plans accordingly. Our trainers also encourage clients to communicate any changes in their fitness level or personal circumstances that may impact their training.Do you offer personalized workout plans for women with specific goals or health concerns?
Absolutely! Our personal trainers specialize in creating personalized workout plans that address our clients' specific goals and health concerns. Whether a client is looking to lose weight, build muscle, improve their cardiovascular health, or manage a health condition, we can create a workout plan that is tailored to their needs. We work closely with our clients to ensure that their workout plans are safe, effective, and enjoyable.Reviews
-
Eli Gray
Amazing friendly place where the team always make you feel comfortable. Great atmosphere and I’ve built so much more confidence since coming here, both in my workouts/ use of gym equipment and personally in myself. Highly recommend for anyone who is slightly nervous about going to a commercial gym. Great equipment and a large variety and you can use all the different studios. Salterns is my favourite of the studios with a great atmosphere and decor, beautiful views and first class equipment.
29-12-2022
-
TOFFster
Great gym with a wide range of equipment and plenty of space, very friendly trainers and an excellent atmosphere.
29-11-2022
-
Lynne Downes
I have just recently joined The Salterns Studio in Fareham, its an amazing place with everything you need for a complete workout. Harley Anika & Sim are the trainers, they do an excellent job of teaching & there's a very friendly vibe here too 👍
29-09-2022
-
Clare P
Ani and the team are fantastic! I joined Salterns Studio to lose weight and get healthy. As an overweight, self conscious 41 year old, I was so nervous about joining a gym and being around super fit youngsters! I have to say, all my worries were totally unnecessary. Despite my poor fitness, I absolutely love my sessions and feel so good after. I can highly recommend Salterns studio. The equipment is amazing and they offer support and encouragement in a non judgmental, totally supportive way that puts you at ease and makes you feel like you can do anything. Thank you guys 😄
29-09-2022
-
Rastaman M
Good value for money.
29-08-2022
-
Richard Champion
A welcoming atmosphere, very friendly and accommodating PT’s and an equally friendly client base make The Salterns Studio a great place to spend some time working out. Even an old, unfit, I.T. professional such as myself has been made to feel part of The Salterns Studio community. I often attend sessions with my wife, and we are able to discuss and work with the team on, not only our workout schedules, but also our overall lifestyle routines and our diets. Nothing seems like too much trouble for these guys. The equipment and facilities are great and perfect for the routines that The Salterns Studio team have us working on. I think the biggest compliment I can pay the team is that my wife and I have tried several gyms and other “get fit” options and neither of us have ever stuck with anything for as long as we have with The Salterns Studio and its sister studio’s (Workout Coach Studio and Detox). All of these studios have their own unique attributes housed in really unique settings and yet all maintain the same welcoming and relaxed atmosphere! I would thoroughly recommend.
29-08-2022
-
Zoe Wortt
Been coming for PT sessions here since May and I’m already starting to see the changes I wanted in my body. I get so much more out of training here than I have done anywhere else - the exercises are totally catered to the individual be it to strengthen after injury to to better achieve your goals. I really appreciate the approachability of the staff and atmosphere in the studio is always welcoming.
29-07-2022
-
Charlie Mowat
Harley and the team have been fantastic and, after lots of hard work, I am now starting to see really great results. The team have great energy as well as technical knowledge. Would highly recommend.
29-05-2022
-
Sarah Cole
Would recommend time and time again for people to come to this studio. I have been coming for PT sessions here and at their Southsea Studio now for a couple of months, and have enjoyed every session! Which is a big thing for me to say, as I have never been a big weights or gym exercise person, mainly because I never felt confident, but I have been taught how to do weightd safely and the many different styles you can do, to work various muscles. The atmosphere of the studio is amazing, and it always feels friendly, happy and comfortable. I have worked with Anika, Harley and Simran and in each session I always have fun and come away feeling motivated. They are passionate about what they do, which in turn makes you want to do well and improve. I can't thank them enough for the help they have given in making me feel confident and proud of my achievements, which doesn't come naturally to me.
29-05-2022
-
Nimreet G
Really nice location with a beautiful view! Lots of space and huge variety of equipment. Staff are really experienced and are really good at creating a positive and motivating atmosphere to work out in!
29-05-2022
