The Natural Balance

FAQ

Reviews

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  Larisa Tiganetea

  I had been experiencing hormonal imbalances, low iron, and low energy levels for some time despite being a vegetarian for eight years. I came across Gail's services after attending a free lecture on how to balance hormones with Kelly, the founder of The Natural Balance, hosted by CNM Ireland. I was impressed with what I learned and decided to reach out to Gail for help. During our three-month collaboration, Gail and I had eight calls, and she encouraged me to use a nutrition journaling app to track my meals and other relevant details. What I appreciated most about working with Gail was her 360-degree approach to my health. She took the time to understand my medical history, previous blood test results, current nutrition patterns, sports, and relaxation techniques. Gail designed a personalized nutrition and supplement protocol that was tailored to my specific needs and preferences. She made sure to include foods and supplements that I enjoyed and that aligned with my lifestyle. Gail's approach was not only effective but also practical, and she helped me gradually incorporate a variety of fruits, vegetables, plants, spices, teas, nuts, and seeds into my diet. Gail also supported me in diversifying my relaxation techniques and being consistent with my sports activities. She did not just focus on my diet but instead looked at my overall lifestyle to come up with an approach that worked for me. The results were astounding. I experienced a significant boost in energy, improved hormonal regulation, and higher iron levels, among other health benefits. Aside from her expertise, I was also impressed by Gail's client care and flexibility. She was always available to answer my questions and provide guidance when needed. Gail went above and beyond by personalizing my invoice a few times to meet my multiple health insurance requirements, which I found to be very thoughtful. In summary, I highly recommend working with Gail if you're looking for a holistic approach to nutrition and a supportive nutritionist who will take the time to understand your unique needs and preferences. I am grateful for Gail's support, and I feel confident in continuing to apply the principles she has taught me to maintain my improved health.

  27-03-2023
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  Alex Scully

  Working with Gail has been such an amazing experience! I contacted Gail with a range of health issues from gut imbalance to Endometriosis and suspected PCOS and really not in a great place mentally because of this. In Gail, finally found someone who would really listen, fully understand my symptoms and ultimately work with me to get to the root causes. I always looked forward to my sessions with Gail as she is so easy to talk to and draws on her own experiences so I felt she could relate and understand how I was feeling. She was always fully invested in my treatment and kept in touch regularly outside of our sessions for an updates on medical appointments and test results. Gails always kept on top of my symptoms and situation and made sure to make tweaks to protocols to ensure my plan was working best for me and my health. She has an incredible depth of knowledge and always took time to explain my issues, diet plan and supplements so I fully understood what was happening with my health. Following testing, Gail was able to create a bespoke supplement and diet plan for me and after a three month protocol I noticed a vast improvement in all of my symptoms. I also now have the knowledge to continue to make better diet and lifestyle choices according to my individual health for which I cannot thank Gail enough!

  27-03-2023
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  Julia Cattaneo

  We recently organised a Nutrition Talk session (webinar) with Kelly for our employees, and she really hit the mark for our audience. Beyond the informative and helpful content delivered, she was personable and inspiring. We are really happy with the positive feedbacks received from our colleagues, and we are planning to bring Kelly back next year for more sessions on different topics around wellbeing.

  27-11-2022
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  Julie Stephens

  I was recommended to contact Kelly at The Natural Balance after suffering years of stomach discomfort, pain and bloating. I had previously been diagnosed with IBS and had been given prescription medication that did not improve my condition. In contrast, after my first consultation with Kelly I felt sure that she understood my symptoms and could help me regain my health again. How right I was! After a few tests she had a clear idea of what symptoms needed to be treated. I started to see results within a few weeks, and now four months after starting to follow the protocols, I finally feel healthy again, and I no longer suffer with pain and bloating. The regular consultations were very encouraging and I always felt that my well-being was very important to Kelly. She is a joy to work with and I am so thankful for the help and genuine care she has shown me.

  27-09-2022
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  Stewart King

  I began working with Kelly at the turn of the year having had a recurring gut problem for pretty much the entire of 2021. Having been to the doctors and had various tests, I was still none the wiser as to what it was and it had become a major frustration/depressant to me because it took over my life (constantly in pain and no energy etc). Natural therapy is not something I knew anything about before I met Kelly and if I am honest my expectations were pretty low. Kelly quickly got to grip with my situation and prescribed me an intensive treatment of supplements and redesigned my diet. In short, it’s now been 7 months since I began working with Kelly and I haven’t had one flare up. I can’t recommend Kelly highly enough (especially to men like me who may be sceptical as to what natural therapy can do to help). She really cares about what she does and was attentive, efficient, non judgement and patient.

  27-07-2022
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  Rose TA MY

  To celebrate Mindfulness month, we partnered with Kelly Mulhall and organized expert talks about Sleep Hygiene and Building Positive Habits. Our objective was to provide our employees with tools to develop mindfulness practices enabling them to achieve work-life balance. All the workshops were participative. Employees enjoyed them a lot and got valuable tips from them! Moreover, working with Kelly was great as she adapted her workshop to the needs of the company and she was very responsive to our suggestions. Thank you to all The Natural Balance team!

  27-06-2022
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  Lynsey Clevland

  Before I started working with Natalie I was diagnosed with Barretts disease and a large hernia. I needed to get my gut health in a good place and prepare for surgery. I also had a lot of bloating and in the upper stomach. I didn't have any reservations about speaking with Natalie, I had heard goo things about her work with other clients and was recommended to speak with her. The free consult was very useful and I continued to go ahead with paid sessions. The sessions helped me to think more about my habits and to look at ways in which I could change this. I lost weight, supported my gut health and using the supplements really has helped with this. I feel much better within myself all round. Working with Natalie was helpful in so many ways, from a psychology point of view and someone looking at where I could improve on. I still have work to do, as habits can slip back in and this is where she helps top keep you on track. Over all the top areas of working with Natalie have been - Psychological support - Supporting good gut health - Keeping track of what is working or not working I will continue to work with Natalie, as following the op I still need to work on my eating habits and ensure that I keep on track and not undo any of the good and continue to work on my good gut health.

  27-05-2022
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  Sally Spicer

  Kelly was really helpful in guiding me to set up my new business. She was always super friendly and put me in a good mood. Kelly made super helpful notes at the end of each session which allowed me to go back and review everything as well as work towards new goals I would never of thought of on my own. I am very grateful for all her help

  27-05-2022
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  Martina Contenti

  I decided to start this journey with Kelly as I was dealing with hair loss, bloating, water retention and fatigue. But working with her, helped me to start feeling myself again. It took me almost 4 months before starting to see some results and almost 6 months to feel completely well. She was very supportive during the entire protocol and ready to answer all my questions. I also love the fact that I was able to have 30’ follow up with her every 3/4 weeks and this was very helpful. I now have more energy, my hair stop falling out and I can finally eating without having any digestive issues. I would recommend her to anyone suffering of any kind of gut issues and/or hormonal imbalance.

  27-05-2022
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  Rosie Jones

  Throughout my 20s I had suffered with IBS issues, hormonal acne, and low energy. I had always assumed my issues were genetic or just part of how I would always be. I was pointed in the direction of Kelly when I was seeing a specialist for my skin. I was getting spots every month around my period, and also experienced poor digestion and reactions to food fairly regularly. I was apprehensive about seeing a nuttitionst as I have always been a foodie, and food has been a big comfort for me emotionally, and I assumed I would struggle to follow a regime and that I wouldn’t enjoy the process. I was surprised therefore at how much I got from the calls, I really enjoyed the consultations with Kelly as she gave really detailed insight into what was going on in my gut and with my hormones. I felt like I always learnt something, and it has made me feel so much more aware of my body. Kelly was always really friendly and helpful, and made the process feel relaxed. She was very reassuring and kept my wellbeing at the centre of it all. I felt encouraged and supported. My skin has cleared up, I no longer have IBS symptoms, and I have SO much more energy!

  27-05-2022