The Mummy PT
The Mummy PT offers personal training services with a focus on women's fitness. Their team of personal trainers are dedicated to helping women achieve their fitness goals while promoting beauty and wellness.
Introduction to The Mummy PT
The Mummy PT is a personal training services company that specializes in women's personal trainers. The company was founded with the purpose of helping women achieve their fitness and wellness goals. The Mummy PT is unique in that they focus on not just physical fitness, but also beauty and wellness.Services & Products
The Mummy PT offers a range of personal training services, including one-on-one training, group classes, and online training programs. Customers can also purchase beauty and wellness products from the company, such as supplements and skincare products.Location
The Mummy PT is located in a bustling urban area, surrounded by other businesses and shops. Customers can expect to enjoy a variety of experiences in the area, from dining at trendy restaurants to shopping at boutique stores. The company is conveniently located near several public transportation options, including the subway station just three blocks away, as well as bus stops within a block or two.Benefits
Customers should choose The Mummy PT because of their focus on women's wellness and their personalized approach to training. The company's trainers are all experienced and certified, and they work closely with each client to create a customized fitness and wellness plan to help them reach their goals.Good to Know
Customers should be aware that The Mummy PT is a women-only personal training services company. Additionally, they should be prepared to invest in their fitness and wellness journey, as the company's services and products are not the cheapest on the market.Reviews
Customers rave about The Mummy PT's personalized approach to training and their ability to help women achieve their fitness and wellness goals. Many reviewers also appreciate the company's focus on beauty and wellness, as it sets them apart from other personal training services.Amenities
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nutrition advice -
group classes
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personal training
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online coaching
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virtual sessions
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equipment
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private studio
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changing room
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parking
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wi-fi
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yoga mat
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weight training equipment
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cardio equipment
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personalized workout plan
FAQ
What types of training programs do you offer?
We offer a variety of training programs such as strength training, cardio, HIIT, yoga, and Pilates. Our programs are designed to cater to the individual needs and goals of our clients.Are there any additional fees or hidden costs for your services?
No, we do not have any hidden costs or additional fees for our services. We believe in transparency and providing our clients with affordable and effective personal training services.How do you customize training plans to meet individual needs and goals?
We begin by conducting a comprehensive assessment of our clients' fitness levels, health history, and personal goals. Based on this information, we create personalized training plans that are tailored to their specific needs and goals.What kind of equipment do you have available for training sessions?
We have a range of equipment available for our training sessions, including free weights, resistance bands, TRX, cardio machines, and more. Our trainers are also experienced in bodyweight exercises, so we can provide effective workouts without equipment if needed.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with specific goals or health concerns. Our women's personal trainers have experience working with clients with diverse needs, including pre/postnatal, menopause, and injuries. We design each workout plan to address their unique needs and help them achieve their goals safely and effectively.Reviews
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sonal mehta
Sarah is amazing at what she does!! She’s an absolute expert at guiding you to do the right form of exercises at the right stages of recovery post- partum. I have had the privilege of 1:1 training sessions with Sarah for the last 14 months and I can honestly say I couldn’t be more happier with our journey to help me get fitter and stronger whilst helping me tone and strengthen. Sarah is super lovely and accommodating. We also have a laugh whilst working out hard! Thank you Sarah! Highly recommend!! Dr S Mehta
18-05-2023
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Rav Bains
Before my little ray of sunshine, I endured rounds of IVF which made me pile on the pounds and I was not in a place mentally where I was motivated to do anything about it. Then I got pregnant with my magical little bubba and I absolutely did not care one iota about the weight gain. I embraced it and I loved my body for carrying and birthing a baby. There were complications during birth, my dreamt of water birth with fairy lights seemed worlds apart from the stark reality?! I had complications with my bladder, natural birth methods weren't progressing, induction didn't work, forceps didn't work so it was an emergency C-section in the end. As a result of all these factors, my pelvic floor was shot. My insides felt as though I had gone 10 rounds with Tyson. 6 months postpartum, I was back to myself and my prime fitness goals were to BECOME STRONGER! Obviously I also wanted to lose weight and look better too but my primary focus was to become stronger. I wanted a PT that could transform my body, challenge me to meet my strength and physique goals yet keep me consistently motivated and inspired. I also wanted someone who would be able to improve my pelvic floor and understand what the female body goes through birthing a baby. I did my research and came across @themummypt .I am SO glad I made that call and booked Sarah for my PT sessions. She comes to me twice a week (which is so convenient with my LO). She listened to my goals and tailored my sessions accordingly. She keeps me motivated, inspired and challenges me building incrementally on my workouts keeping things fresh. I have had over 30 sessions with Sarah and have booked in for more. No session is the same and Sarah has great energy about her (even now with her being 30+ weeks pregnant!). I am 20 pounds lighter, leaner, have bounds of energy, I feel great and I am WAY STRONGER (yippeeee!). So thank you to @themummypt .I could not recommend her enough and especially to fellow mummies! I really value her services and can't wait to continue our journey together!
18-06-2022
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Sophie Green
I started Sarah's zoom classes at 3 months postpartum from my second child with the aim of improving my fitness and mental health as well as losing some baby weight and repairing my body after 2 children. I have never enjoyed exercise and struggled to commit to any in the past. However, I've finally found something I not only enjoy but fits around my busy life of a mum of 2. Being able to log on for 45 minutes at home means I don't have to think about childcare and can still have the dinner cooking in the background so it fits into my life easily. Sarah has even included some exercises for me of the cuff, holding my little one when he's been grizzly! Sarah includes different options for each exercise to ensure all levels plus pre and post natal are included.She is extremely down to earth, motivational and knowledgeable. In the past I've felt embarrassed about my low level of fitness and not knowing where to start but Sarah makes me feel at ease and included whatever your level of fitness. In addition to the classes, Sarah's Facebook page, Instagram and Whats app community are a source of support, information and fun. I feel part of a group of ladies even though most of us haven't even met and are all over the UK. I never imagined I could commit to work outs 3 or 4 times a week but Sarah has changed me and I love it! For any Mum wanting to get into exercise and feeling anxious about where to start, I would recommend Sarah!
18-06-2021
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Philippa Jupp
I did Sarah's online zoom workouts all the way through my 2nd pregnancy and have been so happy with the benefits. I had so much energy and I didn't suffer with the achey joints I did during my first pregnancy. With both pregnancies I have developed gestational diabetes in my 3rd trimester but by doing Sarah's zoom classes I was able to control my blood sugars much better this time around. It meant the symptoms developed later in the pregnancy and I was able to remain off medications. Sarah is friendly, professional and motivational. She has created an amazing network with her zoom classes that is supportive and inclusive. During each class there are options to suit all abilities and while Sarah encourages you to stick to options that you are comfortable with she also pushes you to stretch you're self safely.
18-06-2021
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Simarjeet Kaur
After having my first babe 3.5yrs ago (weighing in an impressive 9"10lbs) I had a 2 finger abs split/ diastasis recti which I didn't manage to close before my second babe 2ys later. I had a 121 PT session with Sarah who explained the working of the core, watched my technique and was able to give me personalised abs/ core exercises, which she also recorded for me to watch back. After 10w of focus on closing my split I'm over the moon that is is closed! Absolutely no way would this be the case without Sarah's PT session. In closing the abs I'm closer to a stronger core, reduced risk of back pain and future pelvic floor issues. The Mummy PT knows what she's doing and highly recommended! Thanks Sarah x
18-06-2021
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Gemma Silverthorne
Sarah is amazing! She tailors workouts to suit and is very motivating. Her zoom classes are great as well - 40 mins of hard work! Ive been training with her for a while now and have noticed a big improvement in my fitness. Highly recommend her!
18-06-2021
